A New You: Health for Every

Body

Lesson 10: You are the Best YOU

Accept and value every body,

whatever size or shape

Size Acceptance

Help people feel good about their bodies and about

who they are

Size Acceptance

Before After

1891 – Get PlumpWhy suffer tortures with

inferior devices that artificially fatten? Don’t look like the poor unfortunate on the left who tries to cover her poor thin body.In just 4 weeks I gained 39 pounds, a new womanly figure, and much needed fleshiness.

Today – Get ThinChange your

life. Lose weight, keep in

shape and energize your

life. Feel younger!Losing 46

pounds was so easy! I’ve lost

useless fat.

Recognize that people of all sizes and shapes can reduce their risk of poor health by adopting a healthy lifestyle

Size Acceptance

Teenage Girls (to lose

weight)

Fastest Growing Group of Smokers?

Message of Body Image

I can have a healthy body

I can have a perfect body

Despair

Hope

Challenge your own size-prejudice

beliefs

Size Acceptance

Talented, caring, wonderful

human beings come in all

sizes!

Value yourself regardless of your

size or shape

Self-Acceptance

This is my body.Like a snowflake, I am unique.I reflect my genetic heritage,

my age, my eating habits,and my physical activity.

My body is my home.I am going to enjoy my

life as much as possible.I pledge no longer to speak

unkindly about my body.

Self Talk

Identify your strengths and build on your

assets

Self-Acceptance

Complete with its unique features

Learn to accept and

respect your body

Be critical of messages that focus on unrealistic

images as symbols of success and happiness

Self-Acceptance

Barbie Fantasy™6’ 9” tall41” bust

20” waist

GI Joe Fantasy™5’ 10” tall27” biceps55” chest1964 =

12”1964 = 44”

Thank you for participating in A New You:

Health for Every Body

Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University and Size it Up! developed by Betty Holmes, WIN the Rockies Regional Project Coordinator

Project Education Specialist WIN the Rockies

Mary Kay WardlawAdaptations & revisions by