a1b08self esteem

8/14/2019 a1b08Self Esteem

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Amity Business School

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MBA, Semester 1

Behavioural Science

Dr. Anshu Yadav


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Self-EsteemWhat is it?

Self-esteem refers

to the way we see

and think aboutourselves.

The degree to which

individuals like ordislike themselves


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How we value ourselvesour self-worth

Our attitude to ourselveshow happy weare with the type of person we are

Our ability to manage difficult situations

Our confidence in our own abilities

How we see ourselves in our community

and societyhow we compare ourselvesto others, and connect with those aroundus


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Brandens Six Pillars of Self-

Esteem

Liv ing consc ious ly :Be aware of everything that affectsyour values and goals, and act with awareness.

Self-acceptance:Accept who you are without criticism

and judgment.Personal responsibi l i ty :Take responsibility for thedecisions you make and the things you do.

Self-assertiveness:Honour your wants, needs, and

values, and don't be afraid to speak up for things that areimportant to you.

Liv ing purpo sefu l ly :Develop short- and long-termgoals, and make realistic plans to achieve your goals.

Personal integri ty:Live up to your word and yourvalues.


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High self-esteem

High self-esteem can mean we are comfortablewith who we are. People with high self-esteemoften have the confidence to achieve their full

potential.Low self-esteem

Low self-esteem means that we do not value ourtrue worth. This can lead to feeling helpless and

not being in charge of our lives, even feelingresentment or blaming others. With lowself-esteem we are unlikely to achieve all wecould, or be all we could be.


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The Effects of High Self-

Esteem They like to meet new people.

They dont worry about how others will

judge them.

They have the courage to express

themselves.

Their lives are enriched with each new

encounter.


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They are pleasant to be around.

Their ideas are met with interest because

others want to hear what they have to say.

They are magnets to positiveopportunities!

People with high self-esteem have an I think Ican attitude!


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The Effects of Low Self-

Esteem With low self-esteem, we often fail to recognise

what we do achieve and feel good about it

Low self-esteem can make us feel excluded

and disconnected with society

They dont believe in themselves.

They see themselves failing before they begin.

They have a hard time forgiving their mistakes

and make themselves pay the price forever.


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They are afraid to show their creativity because

they will be ridiculed.

They are dissatisfied with their lives.

They spend most of their time alone.

They complain and criticize.

They worry about everything and do nothing.

They believe they can never be as good as theyshould be or as others.

People with low self-esteem have an I cant do itattitude.


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low self-esteem is a self-

defeating cycle


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12 Steps to High Self-Esteem


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Step 1 -Forgive yourself for past mistakes.

Step 2 -Focus on your positive attributes.

Step 3 -Follow the example of successful people.

Step 4 -Become a self talker.

Step 5 -Exhibit a good attitude.

Step 6 -Get plenty of rest.


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Step 7 -Make your work skills your own

Step 8 -Practice your talents

Step 9 -Become physically fit.Step 10 -Learn new things.

Step 11 -Improve your personal relationships.

Step 12 -Dress well!


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Angelina Jolieperfection?

The Oscar-winning

actress seems to have it

all, what with a successful

career and Brad Pitt by herside. But she has said I

struggle with low self-

esteem all the time. I think

everyone does. I have somuch wrong with me, its

unbelievable. (Mar 2008)


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The Dove Self Esteem FundDove is committed to building positive self-esteem and

inspiring all women and girls to reach their full potential

but we need your help. We're building a movement in which

women everywhere have the tools to take action and

inspire each other and the girls in their lives. It could be as

simple as sending a word of encouragement to a girl in ourlife or supporting self- esteem education in your town


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