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ACHIEVING ACHIEVING GOALSGOALSTOGETHERTOGETHERJOHN E ALEXANDER | SOUTH WOOD COUNTY YMCA2018 Spring Summer

WHY WE ARE HERESince 1958 the JOHN E ALEXANDER | SOUTH WOOD COUNTY YMCA has been committed to building the foundations of - and strengthening - our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

Youth Development Nurturing the potential of every child and teen.

Healthy Living Improving our community’s health and well-being.

Social Responsibility Giving back and providing support to our neighbors.

We’re here for you and your family . . . We’re here for the community . . . We’re here for good.

YOUR GUIDEFOR FUNAbout Us ......................................................3

Youth DevelopmentChildcare ......................................................4 Camp .............................................................7 Youth Sports ...............................................8 Gymnastics ............................................... 10 Youth Aquatics ......................................... 12

Healthy Living Adult Aquatics ......................................... 15 Wellness .................................................... 16Classes ...................................................... 20

Social ResponsibilityEvent .......................................................... 22Partnerships ............................................. 23 Membership .............................................. 26

REGISTER FOR ANY PROGRAM BY ..... Calling 715.887.3240 ..... Online @ www.swcymca.org ..... @ the Front Desk ..... 3

LOCATIONS PORT EDWARDS

211 WISCONSIN RIVER DRIVE PORT EDWARDS WI 54469

At the Port Edwards location you will fi nd programs for young children, youth, teens, adults and active older adults. This location houses our childcare center, preschool education, 2 indoor pools, indoor playground - Adventure Center, gymnastics and youth sports. This is in addition to our Wellness Center, fi tness programs and racquetball courts.

WISCONSIN RAPIDS 1421 PEPPER AVE WISCONSIN RAPIDS WI 54494

At the Wisconsin Rapids location you will fi nd a bustling hub of activities. The atmosphere is friendly with a number of fi tness programs available from beginner, to advanced, to Silver Sneakers, for our active older adults. This is in addition to our Wellness Center and racquetball court.

Sunday April 1 Easter ........................ closed all dayMonday May 28 Memorial Day ............ closed all dayWednesday July 4 Independence Day ... closed all dayMonday Sept 3 Labor Day ................... closed all day

HOLIDAY HOURS

HOURS OF OPERATION Now - May 27, 2018Monday – Friday ........................... 5:00am – 9:00pmSaturday ......................................... 7:00am – 5:00pmSunday ...........................................10:00am – 5:00pm

May 28, 2018 - September 2, 2018Monday – Friday ........................... 5:00am – 9:00pmSaturday ......................................... 7:00am – 3:00pmSunday PORT EDWARDS ........ CLOSED

WISCONSIN RAPIDS .. 10:00am - 2:00pm

24-HOUR WELLNESS CENTERSWC YMCA makes access easier and more convenient for our adult members, with 24 hour per day, 7 days per week, year-round access to the Wellness Center at our Port Edwards facility. A one-time fee of $25 gets you access and your own Key Fob that is your after hours key.

VARIETY OF FITNESS CLASSESAll adult fi tness classes are free.

GUEST PASSESEvery membership receives 1 guest pass annually, so you can share the Y.

FREE FAMILY SPLASH NIGHTSSpend some quality time together as a family in the pool!Port Edwards Fri 5:30 - 8:45pm

ONE WISCONSIN, ONE YMembers are able to use YMCA’s throughout the state. Present your membership card and photo ID at sign in.

FREE CHILD WATCHDo you need someone to look after your child, ages 6 weeks to 12 yrs, while you work out? We’re here for you! Family Memberships include the YMCA Child Watch program. Parents enjoy a good workout or some relaxation while your children will enjoy creative play in a fun, safe environment with responsible YMCA Staff. Reserve your spot 24 hours in advance for children 6 weeks -12 months. Parents are required to stay on property while children are in our care. Port Edwards Mon - Fri ............. 8:45am - Noon Mon - Thurs ........ 4:30 - 8:45pm

Wisconsin Rapids Mon - Fri ............. 8:45am - Noon Mon - Thurs ........ 4:30 - 7:30pm

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer you can make a difference for your Y and the community as a whole. For more information, contact [email protected].

GET ENGAGED MEMBER BENEFITSWe know fi rsthand how diffi cult it can be to fi nd balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back, your participation will not just bring about meaningful change in yourself, but in your community too.

4 2018 SPRING | SUMMER

INFANT, TODDLER & JUNIOR PRE-SCHOOL 6 WEEKS - 4 YRSChildren love the safe and stimulating atmosphere of our classrooms. Expertly trained childcare teams provide a nurturing environment where your child will receive special, individual attention and participate in a variety of age-appropriate activities. Each classroom includes: arts & crafts, story time, outdoor play, dramatic play, socialization with other children and so much more!

CENTER HOURS Monday - Friday 6:30am – 6:00pm

AGE DAYS FEE6 weeks - 1 5 full days $700/month*1 - 2 5 full days $624/month*2 - 4 5 full days $615/month**All full-time childcare includes a free family membership valued at $842

Licensed by the State of Wisconsin

SENIOR PRE-SCHOOL PROGRAM 3 - KINDERGARTENOur preschool program helps your child transition into 4K or Kindergarten. We encourage children to be creative, develop self-confi dence and our enriching classrooms provide choices for children to explore. Enrichment programs are provided for all:

• FREE weekly youth sports sessions

• FREE weekly swim sessions• Field trips

• Loving & nurturing professional staff

• Circle time, science, math and more

• Adventure Center & gymnasium activities

AGE DAYS HOURS3 - Kindergarten Monday - Friday 6:30am – 6:00pm

FEE Member Non-Member 5 full days $598/month includes FREE family membership 3 full days $400/month $488/month


YMCA 21ST CENTURY LEARNING CENTER 3 - 12 YRSLocated at Humke Elementary this program is a collaboration between the YMCA and the Nekoosa School District providing Pre-School, 4K Wrap Around Care and Before and After School programming.

PRE-SCHOOL PROGRAM All day childcare provided at Humke Elementary SchoolAGE 3 - 4HOURS Monday - Friday 6:30am – 6:00pmFEE $477/month

4K WRAP AROUND PROGRAM All day childcare at Humke Elementary School with 4K emphasis AGE 4 - 5HOURS Monday - Friday 6:30am – 6:00pmFEE $239/month

KIDS’ CLUBHOUSE BEFORE AND AFTER SCHOOL CAREAGE 5 - 12HOURS Monday - Friday 6:30am until classes begin; class release until 6:00pmFEE $40/month if not on free/reduced lunch program $20/month if on reduced lunch program $10/month if on free lunch program


DISCOVERING BRIGHT FUTURES The Y offers quality full-day and partial-day childcare for children starting at age 6 weeks. This enables parents to go to work knowing their children are in a safe, stimulating environment.

• STATE ASSISTANCE ACCEPTED

• A REASONABLE NON-REFUNDABLE REGISTRATION FEE IS DUE UPON ENROLLMENT

To enroll your child or for more information contact our Childcare Department at 715.818.6019.

YOUTH DEVELOPMENTChildcare


YOUTH DEVELOPMENTSchool Age Care

SCHOOL AGE CAREKIDS’ CLUBHOUSEWhat are your children doing before and after school? Kids’ Clubhouse (KC) childcare is the safe and fun place to be. At KC we foster virtues, life skills, build self-esteem and provide homework help for your child. With a focus on safety, health & physical activity, social growth and academic enhancement you’ll know they’re growing and exploring to their fullest potential. The Y’s four core values of Caring, Honesty, Responsibility and Respect are implemented into lesson planning.

ELEMENTARY SCHOOL SITES Grant, Grove, Howe, Mead, Washington, & Woodside

HOURS Monday - Friday 6:30am until classes begin; class release until 6:00pm

AM SCHEDULE 1 HOUR RATE FULL TIME RATE3 days $55/month $73/month4 days $67/month $93/month5 days $77/month $109/month

PM SCHEDULE 1 HOUR RATE FULL TIME RATE3 days $55/month $93/month4 days $67/month $119/month5 days $77/month $139/month

State Assistance Accepted - Financial Assistance AvailableA reasonable non-refundable registration fee is required.

DAYS OF NO SCHOOLDAYS OF NO SCHOOL AND SNOW DAYSThis full day licensed childcare programming is offered for kids when Wisconsin Rapids, Port Edwards & Nekoosa School Districts are not in session. This includes days of no school, snow days and winter and spring breaks.

We ensure your child is safe and having a fun-fi lled day that includes swimming, gymnasium sports, tumbling, guest speakers, crafts, cooking & activities that are sure to wear them out.

Simply bring a sack lunch, swimsuit and towel and we will have a day fi lled with fun and excitement.

AGE 5 - 12

HOURS 6:30am – 6:00pm

LOCATION SWC YMCA Port Edwards

FEE Member Non-Member $29/day $33/dayProgram fees are due at time of registration and are non-refundable

Pre-Registration RequiredContact the Childcare Department to enroll your child at 715.818.6019.

2018 SCHEDULED DAYS OFFEREDFebruary 9, March 2, 26, 27, 28, 29 & 30 April 2

BEFORE & AFTER SCHOOL ENRICHMENT PROGRAMS

Children are like sponges—they watch and absorb knowledge, skills and values from everything and everyone around them.

At the Y, babies develop trust and security, preschoolers experience early literacy and learn about their world and school age kids make friends, learn new skills and do their homework.

Most importantly, children learn how to be their best selves. That makes for confi dent kids today, and contributing and engaged adults tomorrow.


YOUTH DEVELOPMENTSummer Childcare

NEKOOSA SUMMER SCHOOL “THE ULTIMATE SUMMER SCHOOL EXPERIENCE”This exciting adventure is one of the most well-rounded summer school programs your child will experience.

Your child will:• Learn to swim through YMCA swim lessons.• Participate in enriching educational programs with a focus on math and reading.• Learn sportsmanship through YMCA core values; caring, honesty, respect and responsibility.• Experience team and character building programs and cultivate skills and relationships that lead to positive behaviors and better health.

And that is just in the morning! After lunch, kids will have the option of learning/playing games and sports activities or learning hip-hop, cheer, and stunt dances. The session concludes with a performance from all of the students, as well as a fi eld-trip to YMCA Camp Alexander.

Contact the Nekoosa Public School District for more information regarding Summer School registration at 715.886.8020.

AGE Students 5K - 7th Grade DATE July 9 - Aug 3 DAY Mon - Fri

TIME 8:00am - 1:30pm | Before and after school care available | BEFORE 7:00 - 8:00am & AFTER1:30 - 5:30pm

LOCATION SWC YMCA Port Edwards & Alexander Middle School

FEE Nekoosa School District Resident $20 Non Nekoosa School District Resident $260

SUMMER CLUBFun for youth and pre-teens during the summer months!

Activities include: Swimming, Basketball, Adventure Center, Outdoor & Indoor Free Play, Arts & Crafts, Tumbling and much more!

Reasonable weekly rates. Limited enrollment. Contact the Childcare Department at 715.818.6019 for more information or to enroll.

State Assistance Accepted – Financial Assistance Available

REGISTRATION Begins March 1, 2018 | Pre-registration is required

AGE 5-12 DATE June 7 - Aug 31 DAY Monday - Friday TIME 6:30am - 6:00pm

LOCATION SWC YMCA Port Edwards FEE $145/Member/Week $165/Non-Member/Week Program fees are due at time of registration and are non-refundable

For today’s youth, summer breaks may look very different from what has been experienced by past generations; however, despite the change in times one thing continues to remain the same - summers are for making memories that last a lifetime.

SUMMER DAY CAMP, CLUB & SCHOOL are a great way to not only create lasting memories, but to also instill skills that benefi t youth for life. The YMCA summer childcare provides youth an environment with the opportunity to try new things, make new friends, and just be a kid. Programs are held at local schools, on-site at SWC YMCA and at YMCA Camp Alexander. Pick the option(s) that are best for you and your kids.

SUMMER DAY CAMP, CLUB & SCHOOL IMPACTS YOUTH FOR LIFE:• Social interaction with peers and camp staff who are positive role models.• Community involvement.• Daily activities that focus on character development.• Field trips that expose kids to culture, volunteerism, recreation, and diversity.• An atmosphere that promotes healthy living and self reliance.• Opportunity to build and enhance leadership skills.• Opportunity for youth to know their opinions are valued and their voice is being heard.• Lifelong relationships.• An environment in which psychological and emotional safety is promoted.• Pure and simple FUN, FUN, FUN!


YOUTH DEVELOPMENTCamp

CAMP OPEN HOUSE DISCOVER WHAT CAMP IS ALL ABOUT! Meet our Camp Director Kris and the staff, take a tour, roast a s’more and enjoy the outdoors! This is a perfect time to ask questions and learn about all the fun activities that take place at YMCA Camp Alexander.

DATE TIME

Wednesday April 11 5:00 - 7:00pm

Sunday April 22 2:00 - 4:00pm

LOCATION YMCA CAMP ALEXANDER 1053 Camp Road Wisconsin Rapids WI 54494

PAYMENT INFORMATION & OPTIONS Early payments can be made to help with your family budget.

DAY CAMP A non-refundable, non-transferable deposit of $25/week will lock in your spot & rate.

RESIDENT CAMP A non-refundable, non-transferable deposit of $50 will lock in your spot & rate.

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WEEK DATE Y MEMBER Y MEMBER NON- MEMBER NON-MEMBER EARLY BIRD AFTER 5/1/18 EARLY BIRD AFTER 5/1/18Age 6 - 15

375 400385 410

1 Campers Choice June 11–15 2 Sports Galore June 18-22 3 Super Hero/Marvels* June 25–29 4 Mini Camper Sampler July 2-3 5 Outdoor Adventure* July 9-13 6 We Love Animals* July 16-20 7 Resident/Overnight* July 23-27 8 Wonderful Water World* July 30-Aug 3 9 Be Creative, Be You!* Aug 6-1010 More Sports* Aug 13-1711 Last Hoorah Aug 20-24*Field Trip

SIGN UP FOR MULTIPLE WEEKS OF CAMP AND

SAVE $10/EACH ADDITIONAL WEEK!

SUMMER FUN FOR EVERYONE NO ONE IS TURNED AWAY

FROM YMCA CAMP ALEXANDER FOR AN INABILITY TO PAY

MEMBERSHIP FOR ALL AVAILABLE The Y’s Financial Assistance program ensures that funding is available so every child can enjoy camp. For more information contact our Camp Director, Kris Jacobsen at 715.818.6031.

ONE FREE WEEK OF CAMPWILL BE GIVEN AWAY

AT OUR CAMP OPEN HOUSE!

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SAFE ADVENTURES NEW FRIENDSHIPS FUN ACTIVITIES MEMORIES FOR A LIFETIME


YOUTH DEVELOPMENTYouth Sports

YMCA Youth Sports programs promote healthy kids, families, and communities by placing a priority on family involvement, healthy competition, the value of participation over winning, and team building. Parents are encouraged to be more than mere spectators by contributing their time as volunteers, as well as being your child’s number one fan!

Ask how you can get involved by contacting Kris Jacobsen, Youth & Family Program Director at 715.818.6031 or [email protected] SPORTS PLAY HERE

JUMPSTART SOCCERYour child will learn the skills necessary to play soccer in a safe and healthy environment. The program will focus on teaching kids rules, sportsmanship, techniques, and teamwork. Parents are encouraged to participate alongside their child. Minimum of 6 to run a session.

AGE 4 - 6

DAY Wednesday

DATES August 1, 8, 15, & 22

TIME 5:00 - 5:45pm


FEE Member Non-Member $20 $40

JUNIOR SOCCERThe Junior Soccer program is a chance for kids to learn or brush up on their skills in a safe and healthy environment. The program will focus on teaching kids the techniques, rules, skills, and sportsmanship necessary to play competitive soccer. The program will be held at the Port Edwards location in the gymnasium or outside as weather allows. Shin guards and athletic shoes strongly suggested. Minimum of 6 to run a session.

AGE 7 - 13

DAY Tuesday & Wednesday

DATES April 17 - May 17

TIME 5:15 - 6:15pm



YOUTH OUTDOOR GOLF LESSONS Take your game outside! Join the Ridges Golf Course and the SWC YMCA with the opportunity to learn and improve your game. Lessons begin on the driving range and eventually move out onto the course. On the last day a short tournament will help you get your competitive juices fl owing. Minimum of 6 to run a session.

AGE 5 - 15

DAY Tuesday & Thursday

DATE June 12, 14, 19, 21 & 26

TIME 8:30 - 10:30am

LOCATION Ridges Golf Course

FEE $30/person

*NEW* SHARP SHOOTING & SCORING BASKETBALL CLINICJoin our Youth & Family Program Director, Kris Jacobsen and local high school athletes as you learn proper shooting techniques, drills and scoring tips. With 22 years of college basketball coaching experience, Kris will get you ready for your post season practice to ensure a better 2018 basketball season. Minimum of 6 to run a session.

AGE 6 - 15

DATE Saturday April 7

TIME 9:00am - Noon


YOUTH 9-BALL LEAGUEThis program is led by Brian Jacoby, owner of Jacoby Custom Cues. He brings with him a wealth of knowledge in the game of pool and is eager to share it with youth as they learn the game of 9-ball. This will be a 6-8 week league that will offer opportunities to compete in area 9-ball tournaments. Pre-registration is required.AGE 18 and under DAY Tuesday TIME 6:00 - 8:00pm LOCATION SWC YMCA Port Edwards

FEE $20 Sanctioning fee may apply


YOUTH DEVELOPMENTYouth Sports

SPRING BREAK SPORTS NIGHTSEnjoy three nights of old-school fun with kickball and dodgeball!

AGE 6 - 15

DATE March 27, 28 & 29

TIME 5:00 - 6:00pm

FEE Member Non-Member FREE DAY PASS

CROSS COUNTRY/JOGGING CLINICCross Country is a program for individuals who enjoy running and want to improve their abilities. This one day clinic will focus on proper stretching, running, and strength training. It’s never too early or too late to get started. Local cross country coaches will lead this clinic helping all runners improve their running techniques to enjoy a variety of indoor and outdoor terrains.

Kids, adults, and active older adults are all encouraged to attend.

AGE ALL

DATE Saturday May 19

TIME 9:00 - 11:00am


TAEKWONDOTaekwondo helps develop discipline, confi dence, and physical fi tness. Whether you are a casual practitioner interested in self-defense and physical fi tness; an athlete looking to cross train and build strength, reaction time, fl exibility and balance; or you are a Taekwondo athlete interested in competing at the highest levels, this is the right program for you.

Our Taekwondo program is partnering with the Park Institute and will be taught by Master Instructor John Crystal, 7th Degree Black Belt. This program is for YMCA Members only.

DAY/TIME Monday and Thursday | 6:30-7:30pm Saturday (optional) | 9:00 - 10:00am

FEE $55/month/person A three month commitment is required Bank Draft is an option

AGE 5+ years

REGISTRATION SWC YMCA Port Edwards or Wisconsin Rapids

LOCATION Park Institute of Taekwondo 4233 8th Street South Wisconsin Rapids WI 54494

SPRING TRAINING BASEBALL CLINICCoach Bob Gawlitta and LHS volunteers invite you to join them at the 25th Annual Spring Training Baseball Clinic! Players will learn skills through hitting, pitching, and fi elding stations. Enjoy expert teaching all morning!

AGE DATE TIME6 – 12 Sat March 17, 2018 9:00 - 11:00am


SPRING TRAINING SOFTBALL CLINICWhether you’re starting out, or are an experienced player, through station training in hitting, pitching, and fi elding you will learn new tips and strategies to develop your skills! Coach Isaac Holberg and the LHS Softball team volunteers will lead in instruction.

AGE DATE TIME6 – 12 Sat March 24, 2018 9:00 - 11:00am


YOUTH BASEBALL & SOFTBALL LEAGUESYouth ages 6-13 are introduced to organized baseball and softball through local associations who are partnered with the Y. Players learn sportsmanship, teamwork, and competition in a healthy instructional environment. The league runs from early May to the end of June. Players sign up with their local youth baseball/softball associations and games will be played throughout the neighboring communities.

For more information call Kris Jacobsen, Youth & Family Program Director at 715.818.6031 or [email protected].

JUMPSTART T-BALLJumpstart T-Ball is a great way for kids to learn T-Ball in a safe and healthy environment. The program focuses on teaching rules, sportsmanship and skills necessary to play. Parents are encouraged to participate alongside their child. Minimum of 6 to run a session.

AGE 4 - 6

DAY Wednesday

DATE June 6, 13, 20 & 27

TIME 5:00 - 5:45pm


T-BALL LEAGUEOur T-Ball League will consist of teams of youngsters playing on a miniaturized baseball fi eld using the skills they have acquired during our Jumpstart T-Ball program. Kids will play one game per week for 4 weeks in conjunction with the Jumpstart T-Ball program. Parents are encouraged to practice with their child at home to improve skills like throwing, catching, fi elding, base-running, hitting and sportsmanship. Team size will vary. Minimum of 6 to run a session.

AGE 4 - 6

DAY Thursday

DATE June 7, 14, 21 & 28

TIME 5:00 - 5:45pm

FEE Member Non-Member $20 $40If registered for Jumpstart T-Ball $10 $20


YOUTH DEVELOPMENTGymnastics

Gymnastics 2018 Spring & Summer SessionsSession Session Member Priority Community Dates Registration Thru Registration Begins1 Feb 26 - April 15 Feb 9 Feb 102 April 16 - June 3 March 30 March 313 June 4 - June 24 May 18 May 194 July 9 - July 29 June 22 June 235 July 30 - Aug 19 July 13 July 14

NO PRIOR GYMNASTICS EXPERIENCE NECESSARY The Y offers classes for ages 1 through the teens, from beginners to competitive team. Participants enjoy a facility which, in addition to the standard required equipment, features a Bungee Bouncer, spring fl oor, tumble track, and a wide range of preschool specifi c soft equipment. Teaching kids to tumble, jump and twist helps them develop muscular strength, fl exibility and body awareness. Programs are designed to provide a safe, nurturing environment, as well as focus on the YMCA core values of caring, honesty, respect and responsibility.

PARENT-TOT TUMBLING A chance to introduce parent & child to basic gymnastic movement. Teachers will guide the parent & child through instruction to develop coordination skills, balance & fl exibility.

AGE 1 – 3

DAY TIME SESSIONMon or Tues or Thurs 4:45 – 5:15pm 1 & 2 Tues & Thurs 4:45 - 5:15pm 3, 4 & 5


FEE Member Non-MemberSession 1 & 2 $26 $46Session 3, 4 & 5 $22 $39

TINY TUMBLERS This class is for toddlers who would like to learn the fundamentals of gymnastics. Children will learn basic tumbling skills and movements on bars, fl oor, beam, vaulting & mini tramp. Max enrollment 8.

AGE 3 – 5

DAY TIME SESSIONMon or Tues or Thurs 4:45 – 5:15pm 1 & 2Tues & Thurs 4:45 - 5:15pm 3, 4, & 5



SCHOOL AGE PROGRESSIVE Age 6+No prior gymnastics experience necessary. Kids have fun learning the fundamentals of gymnastics by acquiring basic skills on all four events. Boys & girls age 6 and older are taught basic, intermediate and advanced gymnastic skills. Learn skills on bars, beam, vault, and fl oor.

ROLLERS – BEGINNERSParticipation is designed to enhance strength, balance and fl exibility on all gymnastic apparatus; vault, uneven parallel bars, balance beam and fl oor. Youth level 1 work on the following skills:Floor ..... cartwheels, handstand hold, jumpsBars ..... casting skillsBeam ..... jumps, releve walks, high kicksVault ..... squat-on, straight jump to stick

DAY TIME SESSIONMon or Tues or Thurs 5:20 – 6:05pm 1 & 2Mon or Tues or Thurs 6:15 – 7:00pm 1 & 2Tues & Thurs 5:20 – 6:00pm 3, 4 & 5Tues & Thurs 6:15 – 7:00pm 3, 4 & 5



CARTWHEELERS – INTERMEDIATEThis class is designed for those eager to develop their skills and continue in gymnastics at a quicker pace. Youth level 2 work on the following skills:Floor ..... backbend, kick over, handstand roll, levers, round offsBars ..... pullover, back hip circle, under swingBeam ..... lever in & out, leaps, turnsVault ..... pike on, hollow body fall, table top position

DAY TIME SESSIONMon or Tues or Thurs 5:20 – 6:05pm 1 & 2Mon or Tues or Thurs 6:15 – 7:00pm 1 & 2Tues & Thurs 5:20 – 6:05pm 3, 4 & 5Tues & Thurs 6:15 – 7:00pm 3, 4 & 5




YOUTH DEVELOPMENTGymnastics

PRIVATE GYMNASTIC LESSONSHour long lessons available with a qualifi ed gymnastics instructor. Contact the YMCA to set up a time that is convenient for you;contact the Y at 715.887.3240.


AERIALS PRE-TEAM – ADVANCEDAdvanced level gymnastics that focuses on skill development, fl exibility and conditioning. Participation will concentrate on body form and technique while developing the skills necessary for the competitive gymnastics team. Floor ..... walkovers front & back, handspringsBars ..... glide kip, casts, hip circlesBeam ..... handstands, roll, leapsVault ..... handspring

DAY TIME SESSIONMon or Tues or Thurs 6:00 – 7:00pm 1 & 2 Tues & Thurs 6:00 - 7:00pm 3, 4 & 5


SPRING/SUMMER GYMNASTICS TEAMWisconsin Rapids ONLY Elite Gymnastics Facility! SWC YMCA Gymnastics Team is organized to coach athletes in acquiring and executing skills with a progressive approach. Eight levels allow individuals to learn, practice and advance based on a comprehensive foundation and in a supportive atmosphere.

Participants must be a YMCA member to join the competitive team.

DAY TIME Tues & Thurs 5:00 – 7:00pm

SESSION DATES1 April 3 - May 312 June 5 - June 213 July 10 - July 264 July 31 - Aug 16

FEE Member Session 1 $190 2nd Child $170Session 2, 3 & 4 $56 2nd Child $46

OPEN GYMNASTICS WORKOUTSParticipants work on skill development in a non-structured environment with a qualifi ed coach supervising. Progressive class and gym team participants only. Must pay at front desk and get hand stamped to get into the gymnastics center.

AGE 6+

DAY TIME Saturday 10:30am - 12:30pm


JUNIOR OLYMPIC GYMNASTICS CAMPYouth in Kdg-8th grade are encouraged to shake it up by coming to our one day camp to try the gymnastics program. The focus will be on safety, fun and encouraging kids to do their best, and believe in themselves.

AGE Kdg - 8th grade

DAY DATE TIME Friday August 24 8:00am - 5:00pm

FEE Member Non-Member $20 $30 *Fee includes snacks, lunch, crafts & prizes

PRESCHOOL OLYMPIC STARS GYMNASTICS CAMPYouth 4 & 5 years old will have a great time learning gymnastics in a fun, challenging atmosphere. This camp will include instruction on all four events; vault, uneven bars, beam, and fl oor exercise. No prior gymnastics experience needed.

AGE 4 & 5

DAY DATE TIME Mon & Wed August 20 & 22 10:00 - 11:30am

FEE Member Non-Member $18 $28 *Fee includes snacks & prizes


YOUTH DEVELOPMENTYouth Aquatics

WE'RE NOT JUST TEACHING LIFE-SAVING SKILLS . . . .

WE'RE BUILDING CONFIDENCEWe use a student centered learning style to keep children actively involved in their progression. When students are allowed to fi gure out what to do on their own, they are actively and creatively participating in their learning. As a result they tend to remember what they learn better and longer.

Participants are placed in a level based on age and ability to help meet the developmental needs of each swimmer.

NEW

AQUATICS 2018 SPRING & SUMMER SESSIONSSession Session Member Priority Community Dates Registration Thru Registration Begins1 Feb 26 - April 15 Feb 9 Feb 102 April 16 - June 3 March 30 March 313 June 4 - June 24 May 18 May 194 July 9 - July 29 June 22 June 235 July 30 - Aug 19 July 13 July 14

For over 100 years, the YMCA has been one of America's favorite swim instructors and a leader in water safety. Our proven curriculum and friendly environment enhance skills, all while having fun. At the Y, swimming is a life skill. We offer a wide selection of parent & child, preschool, school age, teen, and adult swim lessons that build strong and confi dent swimmers. It uses a problem solving, guided-discovery teaching approach in a positive, caring environment. All age groups are taught the same skills but divided according to their developmental milestones.

SWIM STARTERS | AGE 6 MONTHS - 6 YEARS | SMALL POOL

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confi dence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. Class will be taught in a 3’ - 4’, 92 degree warm water training pool.

WATER DISCOVERY - LEVEL A/B | PREVIOUSLY PARENT TOTParents accompany children, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Parents will work with their children to explore body positions, fl oating, blowing bubbles, and fundamental safety and aquatic skills. Properly fi tted swim diapers required. Class limit of 6.

DAY TIME SESSIONMon or Thurs 6:00 – 6:30pm 1 & 2Tues & Thurs 4:00 - 4:30pm 3, 4 & 5

1 WATER ACCLIMATION | PREVIOUSLY PIKEStudents develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in level 1. This level lays the foundation that allows for a student’s future progress in swimming.

DAY TIME SESSIONMon or Thurs 6:00 – 6:40pm 1 & 2 Wed 5:15 – 5:55pm 1 & 2 Tues & Thurs 10:00 - 10:40am 3, 4 & 5Tues & Thurs 4:45 - 5:25pm 3, 4 & 5

2 WATER MOVEMENT | PREVIOUSLY STARFISHIn level 2, students focus on body position and control, directional change, and forward movement in the water while also continuingto practice how to safely exit in the event of falling into a body of water.

DAY TIME SESSIONMon or Thurs 5:15 – 5:55pm 1 & 2 Wed 6:00 – 6:40pm 1 & 2Tues & Thurs 10:45 - 11:25am 3, 4 & 5 Tues & Thurs 5:30 - 6:10pm 3, 4 & 5

3 WATER STAMINA | PREVIOUSLY EELSIn level 3, students learn how to swim to safety from a longer distance than in previous levels in the event of falling into a body of water. This level also introduces rhythmic breathing and integrated arm and leg action.

DAY TIME SESSIONMon or Thurs 5:15 – 5:55pm 1 & 2 Wed 6:45 – 7:25pm 1 & 2Tues & Thurs 11:30 - 12:10pm 3, 4 & 5 Tues & Thurs 6:15 - 6:55pm 3, 4 & 5

SWIM STROKES | AGE 6 - 15 | LARGE POOLHaving mastered the fundamentals, students learn additional watersafety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Classes are taught in our 83 degree pool.

4 STROKE INTRODUCTION | PREVIOUSLY POLLIWOGStudents in level 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfl y kick. Water safety is reinforced through treading water and elementary backstroke.

DAY TIME SESSIONMon or Thurs 6:35 – 7:15pm 1 & 2Wed 5:15 – 5:55pm 1 & 2Tues & Thurs 10:00 - 10:40am 3, 4 & 5Tues & Thurs 4:45 - 5:25pm 3, 4 & 5

5 STROKE DEVELOPMENT | PREVIOUSLY GUPPYStudents in level 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continuesthrough treading water and sidestroke.

DAY TIME SESSIONMon or Thurs 6:45 – 7:25pm 1 & 2Wed 6:00 – 6:40pm 1 & 2 Tues & Thurs 10:45 - 11:25am 3, 4 & 5Tues & Thurs 5:30 - 6:10pm 3, 4 & 5

6 STROKE MECHANICS | PREVIOUSLY MINNOW/FISHIn level 6, students refi ne stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

DAY TIME SESSIONMon or Thurs 7:30 – 8:10pm 1 & 2 Wed 6:45 – 7:25pm 1 & 2Tues & Thurs 11:30 - 12:10pm 3, 4 & 5Tues & Thurs 6:15 - 6:55pm 3, 4 & 5



FEES FOR YOUTH AQUATICS Session MEMBER NON-MEMBER

1 & 2 $26 $46 3, 4 & 5 $23 $40 $23 $40



SUMMER DEVELOPMENTAL SWIM TEAM The SWC YMCA Black Sharks Swim Team is an association comprised of competitors that are 5-18 years old with a variety of skills. Our summer program will emphasize teamwork, sportsmanship, and personal achievement in the water. Typically the summer swim team is a more relaxed environment. Youth will refi ne skills and prepare for competitive swim at regional outdoor swim meets. Swimmers will build self-confi dence and self-esteem with participation in a team sport while building individual skills and having fun. Minimum of 13 swimmers to run program.

Deadline to register is Wednesday, June 6, 2018. AGE 5 - 18

DATE June 11 - July 18

DAY Mon & Wed

TIME 6:30 - 8:00pm FEE Member Non-Member $36 $54

PRIVATE SWIM LESSONSSwimming is a life skill as well as great exercise and a challenging sport. SWC YMCA offers private swim lessons that allow the participant to work at a personalized level to achieve swim goals. Private swim lessons are a good way to help swimmers focus on a particular skill or to help overcome a fear of the water, so everyone can safely enjoy the pleasures of an aquatic environment. Lessons are one hour and available by appointment only. For more information contact Doug Wickersham, Aquatics Director, at 715.818.6014 or [email protected].

FEE Member $100/3 lessons $165/5 lessons Non-Member $130/3 lessons $215/5 lessons


AMERICAN RED CROSS LIFEGUARD TRAININGTo successfully complete the Lifeguard Training, participants need to pass a practical written test with a score of 80% or better. Certifi cations include American Red Cross Lifeguard Training, First Aid, and CPR for the Professional Rescuer and AED.

This class requires passing prerequisite water skills including: swim 300 yards continuously using the following strokes in order: 100 yard front crawl using rhythmic breathing, 100 yard breaststroke using correct kick, pull, glide form, 100 yard either front crawl or breaststroke or a combination. Swim 20 yards using front crawl or breaststroke, surface dive 9 feet, retrieve a 10 lb. brick, swim 20 yards with object and exit the water without using a ladder or step in 1 minute 40 seconds. Tread water 2 minutes only using legs. Pre-screening will be held the fi rst day of class; participants that do not pass the prerequisites will be refunded the cost of the class.

Participants should bring I.D. to verify age the fi rst day of class.

Book and mask provided.

AGE 15+

DAY DATE TIME Fri April 20 6:30 – 8:30pm

Sat/Sun April 21 - 22 9:00am – 5:00pm

EVERY SESSION MUST BE ATTENDED IN FULL! NO EXCEPTIONS.FEE Member Non-Member $225 $275


AMERICAN RED CROSS LIFEGUARD RECERTIFICATIONFor individuals needing to recertify their Lifeguarding, First Aid, and CPR for the Professional Lifeguard. This class is designed for individuals who feel comfortable demonstrating their skills without needing a review. Tread water 2 minutes using legs only. You will be expected to competently demonstrate all lifeguarding skills and the pre-course swim of 300 yards and the 10 lb. brick retrieval at 9 feet. You must pass the practical written exam with an 80% or better.

DAY DATE TIME Fri April 20 3:00 – 6:00pm



FAMILY SPLASH NIGHTSToday’s fast-paced world provides little opportunity for families to spend quality time together. Do something fun and affordable by participating in Family Splash Nights! Family time at the Y gives you the opportunity to deepen relationships, develop new skills and interests, improve your health and well-being, and connect to your community. Meet new families and have a great time with your children.

DAY Friday TIME 5:30 – 8:45pm FEE Member Non-Member Free $15 Family Day Pass


BE ALIFESAVER

HEALTHY LIVINGAdult Aquatics

AQUA FITWorkout to fun routines while staying cool. A low to moderate intensity workout using the water’s resistance to stretch, tone, and strengthen.

DAY TIME SESSIONMon/Wed/Fri 8:00 – 9:00am 1, 2, 3, 4 & 5

Mon/Wed/Fri 10:00 – 11:00am 1 & 2

SENIOR SPLASHNo swimming skill required. Designed for anyone 50+ to enjoy time in the water with friends. Use hand weights, balls, noodles, frisbees, and more for a great workout. *PARTICIPANTS MUST REGISTER FOR CLASS*MEMBERS ARE FREE

DAY TIME SESSIONMon/Wed/Fri 1:10 – 2:10pm 1, 2, 3, 4 & 5

AQUA SALSASplash your way into shape with an invigorating low-impact aquatic exercise. Known as Aqua Salsa, the Aqua Salsa program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fi tness disciplines, Aqua Salsa blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

DAY TIME SESSIONTues & Thurs 7:15 - 8:15am 1 & 2

MASTER’S SWIMMINGMUST BE ABLE TO SWIM 100 YARDS & BE AN YMCA ADULT MEMBEROur Master’s Swimming program offers adults the opportunity to get in the pool and work on their stroke techniques and swim endurance as it pertains to overall health and competition. Our program is aimed at anyone with prior swimming experience and a drive to improve through hard work and dedication. Participating in this program will allow access to some of our competitive swim team workouts and advice from staff on stroke technique and workouts. This will be a self-led team with oversight from the Black Sharks Head Coach.

DAY TIME SESSIONMon/Wed/Fri 9:00 - 10:00am 1 & 2Mon/Thurs 5:30 - 6:15am 1, 2, 3, 4 & 5

ADULT FEESSESSION MEMBER NON-MEMBER1 & 2 2 times/wk $25 2 times/wk $451 & 2 3 times/wk $32 3 times/wk $593, 4, & 5 2 times/wk $11 2 times/wk $193, 4, & 5 3 times/wk $14 3 times/wk $25

Water activity is one of the best ways to have fun and stay healthy. In the indoor heated pool, you’ll enjoy lap swimming, family swim time, water aerobics, swim classes and more. Our programs are about more than just technique and skill; they are about creating positive experiences, developing self-esteem, and building friendships that will last a lifetime.

AQUATICS 2018 SPRING & SUMMER SESSIONSSession Session Member Priority Community Dates Registration Thru Registration Begins1 Feb 26 - April 15 Feb 9 Feb 102 April 16 - June 3 March 30 March 313 June 4 - June 24 May 18 May 194 July 9 - July 29 June 22 June 235 July 30 - Aug 19 July 13 July 14


*NEW* WELLNESS CENTER WORKOUTSIf you are looking for a guided workout, but not interested in attending group fi tness classes, you are welcome to try our Wellness Center Workouts.

Wellness staff will walk you through a 30 minute workout utilizing the machines in our Wellness Center. Up to 4 members may participate, and you can pick up a card to hold your spot at the front desk.

Check out the fi tness schedule to see when Wellness Center Workouts are scheduled.

WELLNESS CENTER ORIENTATIONThe Y offers a complimentary fi tness orientation with our qualifi ed Wellness staff for new members or for those members looking for a refresher on our equipment.

The more you know about the Wellness Centers, the more you will enjoy your exercise experience.

Wellness Center orientations are FREE and led by knowledgeable staff who will teach you how to use the equipment correctly and safely to reach your fi tness goals.

AGE 15+ ............... ORIENTATION RECOMMENDEDAGE 11 - 14 ............... YOUTH ORIENTATION REQUIRED

Once a YOUTH ORIENTATION is complete, a wristband will be required upon entry of the Wellness Center. Youth participants, 11 - 12 yrs are required to have an adult with them at all times in the Wellness Center.

PERSONAL TRAININGSometimes we need the advice of an expert, or the personal attention that comes with a trainer/coach. One-on-one instruction with a nationally certifi ed personal trainer will offer personal training to help you set and meet your specifi c goals. GETTING STARTED IS EASY1. Ask Member Services staff for a personal training

questionnaire.2. Return the completed questionnaire when you purchase a

session or package.3. One of our certifi ed personal trainers will contact you to

schedule an initial consultation.

FEEIndividual Member 60 minute sessions3 for $100; 5 for $150; 10 for $265; 15 for $350

Individual Non-Member 60 minute sessions3 for $145; 5 for $225; 10 for $415; 15 for $545

Partner Member 60 minute sessions3 for $150; 5 for $220; 10 for $375; 15 for $560

Partner Non-Member 60 minute sessions3 for $200; 5 for $300; 10 for $530; 15 for $700

Contact Erin Hess at 715.818.6015 or [email protected]

EXERCISE COURTESY JUST ASK .... We are here to help you.

BE SAFE .... Wear appropriate clothing and footwear. Have a spotter help you with free weights. Warm up before and cool down after exercise.

HELP US KEEP THE Y CLEAN .... Wipe off equipment after each use. Return all equipment when fi nished with it. Don’t bring food, open containers or coffee cups into the Wellness Centers.

GIVE OTHERS A TURN .... The equipment is here for everyone to use. Please respect the 30 minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

STORING YOUR STUFF .... Lockers are available for your convenience. Be sure to use a lock to ensure all your valuables are secure.

YOUTH ARE WELCOME .... After completing an orientation, youth age 11-12 yrs are welcome to be in the Wellness Center with a parent.

HEALTHY LIVINGWellness



MEN’S PICK-UP BASKETBALLThis program is open to anyone interested in playing. Pick-up basketball will be available to play in the gymnasium during scheduled times. Refer to gym schedule.

AGE Adults (18+)

DAY TIMEMon/Wed/Fri 8:00 – 10:00amTues/Thurs 4:30 – 6:30pm

FEE Member Non-Member Free $10 Day Pass

OPEN PICKLEBALLPickleball is a fun and easy-to-learn game that all ages can enjoy. Combining aspects of tennis and ping-pong, Pickleball consists of rallies over a short net. This addicting game takes only minutes to learn, but can be a competitive and challenging sport for more serious players. It will be available to play in the gymnasium with racquets to be checked out at the front desk. Refer to gym schedule.

ALL AGES

Day TIMEMon/Fri 10:00am – 12:00pmTues/Thurs 8:00 – 10:00amWed 7:00 - 8:00pm

FEE Member Non-Member Free Day Pass Fee

CROSS COUNTRY/JOGGING CLINICCross Country is a program forindividuals who enjoy running and want to improve their abilities. This one day clinic will focus on proper stretching, running, and strength training. It’s never too early or too late to get started. Local cross country coaches will lead this clinic helping all runners improve their running techniques to enjoy a variety of indoor and outdoor terrains.

Kids, adults, and active older adults are all encouraged to attend.

AGE ALL

DATE Saturday May 19

TIME 9:00 - 11:00am


MASSAGE AT SWC YMCADo you suffer from sciatica, or low back pain? Are you pregnant,or did you just have a baby? Do you suffer from headaches or just want to relax? Massage provides reduced stressand anxiety • increased blood circulation and lymph function • relief to muscle and joint soreness • and more benefi ts to better health!

THERAPIST Jessica Bloczynski 715.570.6169

FEE ONE HOUR MASSAGE Member $45 Non-Member $55

HALF-HOUR MASSAGE Member $25 Non-Member $30

6 - ONE HOUR MASSAGE PACKAGE Member $225 Non-Member $275



The YMCA Diabetes Prevention program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity to reduce their risk for developing diabetes.

The program is led by a trained Lifestyle Coach in a classroom setting, and it is delivered over a 12-month period, beginning with 16 weekly sessions followed by weekly maintenance sessions.

To qualify for the program, participants must be 18 years old, overweight (BMI > 25) and at high risk for developing type 2 diabetes or have been diagnosed with pre-diabetes.

For more information about the program contact Erin Hess, at [email protected] or 715.818.6015.

MEASURABLE PROGRESSUNLIMITED SUPPORT

DIABETES PREVENTION PROGRAM

This program is in partnership with the UW Cancer Center & Aspirus Hospital.

The Y and LIVESTRONG Foundation joined together to create LIVESTRONG AT THE YMCA, a physical and well-being program designed to help adult cancer survivors to achieve their holistic health goals. We are here to support and guide cancer survivors and their families. The Y offers a wide variety of programs in addition to Cancer Survivorship programs to support those seeking to live a healthy and fulfi lling life.

The program is a free small-group wellness program for adult cancer survivors. Certifi ed instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care. The program is a 12 week session that meets for 75 minutes, two times per week at the YMCA.

PROGRAM GOAL: To empower cancer survivors to improve functional capacity and to increase their quality of life through an organized program of fi tness and strength.

CRITERIA FOR PARTICIPATION

• Committed to attend all classes.

• Give permission for the exercise specialist to call physician or person giving treatment when necessary.

• Complete screening forms and answer health questionnaire.

• Participants must receive medical clearance and be evaluated on an individual basis. Patients currently undergoing treatment may participate if they receive medical clearance.

• This class is recommended for survivors who have recently fi nished their cancer treatment.

• Advanced registration required.

Enroll by contacting Erin Hess, [email protected] or 715.818.6015.

LIVESTRONGERThis class is geared towards cancer survivors and those who have graduated from our LIVESTRONG AT THE YMCA program. Focusing on strength, endurance and balance; we keep the class fun and challenging in a supportive environment.

Enroll by contacting Erin Hess, [email protected] or 715.818.6015.



1 in 2men are at risk of being diagnosed with cancer in their lifetime

1 in 3women are at risk of being diagnosed with cancer in their lifetime

At LIVESTRONG we don’t focus on the disease itself. We focus on the person living with it.

LIVESTRONG AT THE YMCA helps adult cancer survivors reclaim their health and well-being.


HEALTHY LIVINGOff Site Classes

HOW DO YOU DEFINE WELLNESS? Whatever your goals, the Y is ready to support you on your journey toward improved health.

Because we know that healthy lifestyles are achieved through

nurturing mind, body and spirit, well-being and fi tness at the Y

goes beyond just working out. In addition to fi tness facilities,

we provide educational programs to promote healthier

decisions, and offer a variety of programs that support

physical, intellectual and spiritual strength.

ROME Y CIZE (2)Y Cize focuses on functional training, using weights, resistance bands and balls. Balance and core work are also focused on using a variety of body weight exercises. The class fi nishes with a little Zumba for additional cardio and fun. Participants bring their own hand weights.


TIME 8:00 - 9:00am

FEE $5/class or $15/fi ve classes

REGISTRATION At either SWC YMCA locations or online at www.swcymca.org

LOCATION Rome Community Town Hall 1156 Alpine Drive Nekoosa WI 54457

ROME SCULPT/PILATES (2)This class is broken up into two 30 minute segments. For the fi rst 30 minutes you will be doing full body sculpt exercises using bands, weights and stability balls. The second 30 minutes will consist of mat pilates on the fl oor. This class is designed for beginner through advanced. Participants bring their own stability ball and mat.

DAY Thursday

TIME 4:00 - 5:00pm



LOCATION Rome Community Town Hall 1156 Alpine Drive Nekoosa WI 54457

STRONG BONES (1)This program includes progressive weight training, fl exibility and balance activities. These exercises are safe and effective for individuals of all ages and fi tness abilities. Participants will increase overall strength and endurance that will help prevent bone loss and increase capacity for activities of daily living.


TIME 10:30 - 11:30am



LOCATION First Congregational Church 311 2nd Street South Wisconsin Rapids WI 54494

TAEKWONDOTaekwondo helps develop discipline, confi dence, and physical fi tness. Whether you are a casual practitioner interested in self-defense and physical fi tness; an athlete looking to cross train and build strength, reaction time, fl exibility and balance; or you are a Taekwondo athlete interested in competing at the highest levels, this is the right program for you.

Our Taekwondo program is partnering with the Park Institute and will be taught by Master Instructor John Crystal, 7th Degree Black Belt. This program is for YMCA Members only.

DAY/TIME Monday and Thursday | 6:30 - 7:30pm Saturday (optional) | 9:00 - 10:00am

FEE $55/month/person A three month commitment is requried Bank draft option

AGE 5+ years

REGISTRATION At either SWC YMCA locations or online

LOCATION Park Institute of Taekwondo 4233 8th Street South Wisconsin Rapids WI 54494

HEALTHY LIVINGClasses


TONE IT UP (2)This class is designed to focus mainly on your muscular strength in order to create the toned physique that you are looking for!! It will offer many exercises involving body weight, dumbbells, bands and steps, which will be complemented by cardio and abdominal work. The instructors keep the variety and interest level high while having fun and working hard at the same time. If you are looking to tone your body’s physique, then this class is for you!

TOTAL BODY BLAST (2 - 3)The description of this class is that of combining “Cardio Sweatshop” with “Tone It Up”!! This class has everything those two classes have, built into one. Participants will get more complex with their movements, which will recruit more stability from your core!! This class is great for the intermediate to advanced exerciser and is guaranteed to make you sweat, work hard, and increase strength!

TRX SUSPENSION TRAINING (0)Total Resistance Training or suspension training builds a strong core, fl exibility, strength, and endurance. You will use only your body weight to help improve balance and strengthen muscles and joints in order to complete challenging exercises more effectively. You can take your performance to the next level or choose to modify movements for beginners or for members with limitations. This is a great class to help improve shoulder, hip, knee and ankle strength while literally working EVERY MUSCLE IN YOUR BODY.

GROUP CYCLING (0)This class offers all the challenges of cycling on the open road with hills and uneven terrain. The workout is set to great music with various motivating drills throughout the class. Cycling is an excellent workout for your lower half, which is also complemented by exercising your heart! If you are looking for weight loss, this class will help burn some major calories, and it keeps you sweating from beginning to end.

WISE EXERCISE (1)Similar to Silver Sneakers, Wise Exercise is designed for active older adults who are looking for a great workout and camaraderie. The class is easy on your joints and appropriate for individuals who exercise regularly as well as those new to exercise or who may not have exercised in years. The exercises are designed to improve your strength, fl exibility, balance and coordination.

SILVER SNEAKERS | SENIOR FIT (1)The Silver Sneakers class offers multi-level equipment based strength and conditioning exercises designed for active older adult members. The class is easy on your joints and appropriate for individuals who exercise regularly as well as those new to exercise or who may not have exercised in years. The exercises are designed to improve your strength, fl exibility, balance and coordination. Plus, you will enjoy the great music and camaraderie of your fellow participants. In addition, any Y member can participate in these programs regardless of age or membership type, guaranteeing you the opportunity to make new friends.

ZUMBA® (1 - 2)Zumba® is a fi tness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.

CARDIO & STRENGTH (2 - 3)This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, press & curls with functional integrated exercises and of course gets the cardio up.

DANCE IT OFF (1 - 2) This class is a fi tness program inspired by hip hop. The class starts with simple hip hop moves, building onto the choreography as the session progresses. If you’ve ever wanted to try a dance class, and learn some “modern moves”, this is the class for you. Have fun and get your heart rate up at the same time.

CHAIR YOGA (1)Chair Yoga is a great way to stretch and move the body without having to worry about balance or getting on your knees. Focusing on the breath, gentle stretches, and incorporating the chair will have you feeling relaxed and rejuvenated.

HATHA YOGA (1 - 2)Hatha Yoga class uses bodily postures (asanas), and breathing techniques to strengthen the body and help increase fl exibility. This yoga class is ideal for those experienced with yoga and anyone new to this exercise and interested in its benefi ts. Please bring yoga mat and props if you have them.

YOGA FLOW (1 - 2)Yoga Flow is inspired by Vinyasa, which synchronizes movement with breath, fl owing from one move to the next. This class will help you build strength, increase fl exibility, and fi nd focus through deep breathing. This class is ideal for those experienced with yoga and anyone new to this exercise and interested in its benefi ts. Please bring yoga mat and props if you have them.

LIVESTRONGER (1 - 2)This class is geared towards cancer survivors and those who have graduated from our LIVESTRONG AT THE YMCA program. Focusing on strength, endurance and balance; we keep the class fun and challenging in a supportive environment.

TAI CHI (0)Tai Chi is a Chinese martial art focusing on mental clarity, stress relief, positive thinking and renewal. The healing property of Qigong (breath work) consists of gentle movement, guided imagery and stretching while relaxing the mind and strengthening the body.

NON-MEMBER FEE

$5/Class

BEGINNER = 1 INTERMEDIATE = 2 ADVANCED = 3 ALL LEVELS = 0

All Adult Exercise Classes are FREE for YMCA members!

Class schedules are found online at www.swcymca.org.

Classes are fi rst come, fi rst serve. No need to register.

Show up, get a card at the front desk to reserve your spot for class each day.

EventSOCIAL RESPONSIBILITY

HELP EASE CHRONIC DISEASE SATURDAY JUNE 16, 2018


The 3rd Annual BRIDGE 2 BRIDGE 5K is for the whole family and is part of the weekend activities that make up the Cranberry Blossom Festival!

This 5K walk/run is a celebration of our beautiful community and the downtown area of Wisconsin Rapids.

The SWC YMCA’s 3.1 mile run/walk will begin at Witter Field, home of the Blossom Fest, and take participants along the Wisconsin River, across two bridges through the downtown area and back to the fi nish line at Witter Field.

The KIDS OBSTACLE RUN is designed to inspire kids to get out, be active and enjoy themselves. This 1 mile course will take place at Witter Field and encourage kids to jump, run, and have a good time while conquering obstacles. Most importantly - they will have fun!

TIME 8:00am | 5K

9:30am | Kids Obstacle Run

FEE $15/Race Participants

$5/Kids Obstacle Run

Proceeds from the race will benefi t the SWC YMCA’s chronic disease programs; LIVESTRONG at the YMCA and Diabetes Prevention. Registration information will be available in the spring of 2018.

For more information about the race please contact Matt Zakowski, Race Director, at 715.818.6012 or [email protected].


SOCIAL RESPONSIBILITY

United Way of Inner Wisconsin advances the common good by creating opportunities for a better life for all. At United Way of Inner Wisconsin, the building blocks for a better life includes; education, income and health.

United Way's 2-1-1 is a confi dential telephone number that connects people with important community services and volunteer opportunities 24 hours a day and seven days a week! Using 2-1-1 strengthens the community by making sure you receive the help you need.

Anytime you need non-emergency help, or if you want to volunteer in your community – use this resource. All calls to 2-1-1 are confi dential information and professionals offer referrals to community resources.

We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.

OUR PARTNERSHIPS

The Y partners with over 30 local agencies, schools & businesses including:

• American Red Cross

• Boys & Girls Club of Wisconsin Rapids Area

• Healthy People Wood County

• Ho-Chunk Nation

• Incourage Community Foundation

• Nekoosa Public School District

• Port Edwards Public School District

• United Way of Inner Wisconsin

• Village of Port Edwards

• Wisconsin Rapids Public Schools

• Wood County Health Department

STRENGTHENINGCOMMUNITIES



GIVE TO THE YOur community is facing new challenges that create a greater need for the work we do every day. Fortunately, where some see obstacles, we see opportunities for our members, volunteers and staff to make a difference. With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most.

Whether through our Annual Campaign, which helps guarantee that everyone, regardless of their circumstances or ability to pay, can benefi t from the Y's programs or a legacy gift to our Endowment Fund, we count on the generosity of the community to meet our mission.

ANNUAL CAMPAIGN

Our Annual Campaign ensures that the Y is there for those who need us most and enables every member of our community to have access to diverse programs and activities that meet their needs. By supporting this campaign, you help guarantee that everyone, regardless of their circumstances or ability to pay, can benefi t from the Y’s value-centered programs. Now more than ever, children and families need the Y’s innovative programs and services. Supporters of the Annual Campaign demonstrate the power of what we can achieve together.

CORPORATE SPONSORSHIPS

The SWC YMCA is a place where philanthropy, volunteerism and shared commitment come together to make a difference in the community.

Our Corporate Partners are a special group of companies and individuals who support the Y’s programs and services designed to give children the building blocks essential for healthy spirit, mind and body. It’s more than goodwill......It’s Good Business.

Our goal is to work with corporate partners who want to make a positive difference in our community. If your company is interested in assisting our mission of building strong kids, strong families and strong communities, we’re here to help you do just that.

For more information, please contact Raquel Nowak, Community Development Director at 715.818.6017 or [email protected].



Corporate Sponsors


The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on YOUTH DEVELOPMENT, HEALTHY LIVING, and SOCIAL RESPONSIBILITY, the Y improves the health and well-being of our community and provides opportunities to give back and support our neighbors.

With your help, through special events and the Annual Campaign, we can help people participate in Y programs, such as:

• Childcare

• Youth Sports

• Before & After School Childcare

• Youth & Adult Aquatic Safety

• Summer Camp

• Chronic Disease Prevention

PHOTO POLICYThe YMCA reserves the right to take photographs of adults and children participating in YMCA programs to be used in promotional literature. If you do not wish to be included please inform our Member Services staff.

YMCA BEHAVIOR POLICY Membership at the South Wood County YMCA is a privilege. The YMCA, to the extent not otherwise prohibited by applicable law, reserves the right to deny, condition or revoke membership of any individual who: (i) is arrested for, charged with, or convicted of sex offenses as that term is defi ned in Wisconsin Statute, ss301.45(id)(b); (ii) is arrested for, charged with, or convicted of other crimes inconsistent with the values of the YMCA, including crimes involving moral turpitude or other misconduct on or near the property of the YMCA, including, but not limited to, profanity, abusive language, inappropriate attire, smoking, consumption of alcohol, or removal or damage of YMCA property. These and other behavioral guidelines are outlined in our Code of Conduct & Sex Offender Policy. Staff members actively support and enforce these policies for members and guests.

ELECTRONIC DEVICES The use of digital cameras, camcorders, cell phones and other electronic devices capable of producing an image are prohibited in all locker rooms and rest rooms. This is to protect the privacy of our Y patrons.

PROGRAM REFUNDS & CREDIT VOUCHERSCredit Vouchers The Y will electronically deposit the credit into the participant’s Y account. It can be redeemed toward any program the SWC YMCA offers. It is valid for 12 months.• The Y reserves the right to cancel, reschedule or combine programs/classes. In the event of a cancelled program, a full refund or credit will be issued.• A pro-rated refund will be given if participation ceases due to medical reasons. A note from the doctor is required. • No refunds/credits are given on classes cancelled due to weather.Requests for program refunds• Contact the SWC YMCA no later than 7 days prior to the start of the program. Refund options: - Full credit toward a future program - No refunds on special events - Program cancelled by YMCA equals full refundRefund A check will be issued for the amount owed to the participant.

JOINING THE CAUSEMEMBERSHIP & PROGRAM INFORMATION

JOINING THE CAUSEMEMBERSHIP & PROGRAM INFORMATION

At SWC YMCA, we are able to open our doors to all, thanks to a community of generous supporters to our Annual Campaign. Contributions enable us to offer a number of our programs and services at low or no cost, and to make assistance available making participation affordable.

DAILY RATES FOR NON-MEMBERSYouth .......................................... $5.00

Adult ......................................... $10.00

Family ........................................ $15.00

Fitness Class .............................. $5.00

A photo ID is required for all adults purchasing a day pass.

INFORMED CONSENT FOR PROGRAM & RECREATION Participation in physical activity involves a risk of injury. By voluntary participation in YMCA programs and activities, you assume and accept any and all risks of injury related to that activity.

MEMBERSHIP CARDS • A membership card is required to ensure security and service to our members.

• A $3 replacement fee will be charged for lost cards.

Members are required to scan cards for admittance to the YMCA. If a member forgets his/her card, the member must verify membership with a photo ID.

CANCELLATION There is no fee if you give a 30-day notice and cancel your membership on the anniversary date of when you joined. A $75 fee is charged for canceling at any other time.

CONCEALED WEAPONS The Y is committed to maintaining a safe and healthy environment for its members and participants. As part of this commitment, the Y’s policy is to prohibit weapons of any type from the actual facility or surrounding areas where members and participants are located. Employees, customers and lawful invitees who possess a valid concealed weapons license may keep a fi rearm inside their privately owned motor vehicle when their vehicle is parked on Y property.

MEMBERSHIP TYPE MONTHLY RATESingle Adult ............................................$46.00Family ...................................................$66.00Single Parent Family .................................$55.75Senior Adult (62+) ....................................$42.50Young Adult (19-24) .................................$30.50Youth ....................................................$17.50Towel Service ............................................$6.50Locker Rental ............................................$6.50• Memberships are a 12 month commitment• Short term memberships are available• The Y reserves the right to change membership fees with a 30 day written notice to members

PROCESSING FEE• $50.00 for Adult & Family Memberships • $15.00 for Young Adult & Youth Memberships • All membership fees are non-refundable and non-transferable

Full Payment Discount *5% discount applies when paying in full *Not applicable to Worksite Wellness Memberships or MFA’s


MEMBERSHIP FOR ALL (MFA)We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about fi nancial assistance for programs or memberships. We are happy to help. Visit one of our locations for an application.

HELP US DRIVE OUR CAUSE

SOUTH WOOD COUNTY YMCA | ANNUAL GOLF CLASSICThe Ridges Golf Course | Monday August 6 2018The Annual Golf Classic supports the South Wood County YMCA’s mission through our Annual Campaign.

With your help, children go to camp, families enjoy a Y membership, teens learn valuable life skills, and seniors maintain a healthy lifestyle.

The SWC YMCA provided over $400,000 of Financial Assistance in 2017 to children and families in our community.

Contact Raquel Nowak, Community Development Director at 715.818.6017 or [email protected] for more info.

JOHN E ALEXANDER | SOUTH WOOD COUNTY YMCA211 WISCONSIN RIVER DRIVE | PORT EDWARDS | WI | 54469715.887.3240 www.swcymca.org

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