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absolute you class schedule · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy...

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  • ABSOLUTE YOU CLASS SCHEDULE · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy jackie mon 90 min 90 min 90 min (7:30-8:30) core blast 8:30-9:30 core suspend core
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5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY YOGA 7:00-7:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the Go LUKE SOMCHAI CANDY HARRESON JACKIE 45 min 45 min 45 min 45 min 45 min PILATES REFORMER 7:15-8:15 CIRCUIT ESSENTIAL CARDIO JUMPBOARD ESSENTIAL CIRCUIT ABS + ARMS FIT + TONE ABS + ARMS BUTT + THIGHS MAE KAT RJ MAE RJ PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIAL FIT + TONE BUTT + THIGHS JERALD PEWEE YOGA 8:15-9:45 HATHA Vinyasa CORE STRENGTH* FORWARD BEND* LUKE CANDY JACKIE MON 90 min 90 min 90 min (7:30-8:30) CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPEND CORE BALST CORE SUSPEND CORE SUSPEND BUTT + THIGHS ABS + ARMS SCULPT BUTT + THIGHS ABS + ARM ANT P RJ JUDO OHM RJ PILATES REFORMER 8:30-9:30 ESSENTIAL ESSENTIAL YOGA STRETCHING BUTT + THIGHS FIT + TONE ON REFORMER MAE RJ JEAB PILATES REFORMER 8:30-9:00 Foundation Foundation 9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ABS + ARMS BUTT + THIGHS BUTT + THIGHS ABS + ARMS KAT MAE MICHAEL KAT YOGA 8:45-9:45 AB FIT WHOLE BODY PILATES CANDY MON 60 min 60 min CORE BLAST 9:00-10:00 CORE SUSPEND CORE SUSPEND ABS + ARM BUTT + THIGHS JERALD PEWEE PILATES REFORMER 9:45-10:45 REFORMER BLEND CIRCUIT ESSENTIAL BUTT + THIGHS FIT + TONE MAE RJ RJ YOGA 10:00-11:30 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (B) HOT (A) BENZ SOMCHAI CANDY HARRESON JACKIE HARRESON PAUL 90 min 90 min 90 min 90 min 90 min 90 min 90 min PILATES REFORMER 10:00-10:30 Foundation Foundation 10:30-11:30 ESSENTIAL ESSENTIAL ABS + ARM FIT + TONE MICHAEL KAT YOGA 11:00-12:30 BACKBEND* YOGA PILATES CB studio CANDY MON 90 min 90 min PILATES REFORMER 11:45-12:45 ESSENTIAL ESSENTIAL FIT + TONE ABS + ARM MICHAEL PEWEE YOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go LUKE SOMCHAI KATE HARRESON JACKIE 45 min 45 min 45 min 45 min 45 min PILATES REFORMER 12:15-13:15 ESSENTIAL ESSENTIAL FIT + TONE BUTT + THIGHS KAT MAE CORE BLAST 13:45-14:00 Foundation Foundation 14:00-15:00 CORE SUSPEND CORE SUSPEND BUTT + THIGHS ABS + ARMS JERALD CANCELLED PILATES REFORMER 14.00-14.30 Foundation Foundation 14.30-15.30 ESSENTIAL CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ABS + ARMS BUTT + THIGHS FIT + TONE ABS + ARMS ABS + ARMS FIT + TONE MAE KAT RJ MAE RJ MICHAEL CANCELLED YOGA 14:30-16:00 AB FIT WHOLE BODY HOT (A) HOT (AB) AB FIT GROUND HOT (A) HOT (AB) HOT (B) BENZ SOMCHAI KNOT KATE HARRESON HARRESON CANCELLED (14:30-15:30) 90 min 90 min (14:30-15:30) 90 min 90 min 90 min YOGA 15:15-16:45 YIN YANG Vinyasa CB studio CANDY CANCELLED 90 min 90 min PILATES REFORMER 16:00-16:30 Foundation 16:30-17:30 CIRCUIT ESSENTIAL BUTT + THIGHS BUTT + THIGHS JERALD CANCELLED YOGA 16:30-17:30 Vinyasa HOT (A) GENTLE FLOW BACKBEND* AB FIT WHOLE BODY HOT (A) AB FIT GROUND BENZ LUKE KNOT KATE CAKE HARRESON CANCELLED 60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-17:30) PILATES REFORMER 16:45-17:45 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ABS + ARMS FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONE JENNIFER JERALD MAE JEAB RJ CORE BLAST 17:45-18:00 Foundation Foundation 18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST BUTT + THIGHS ABS + ARM WHOLE BODY BUTT + THIGHS TONE STAMP RJ JUDO OHM JEAB YOGA 18:00-19:30 HOT (A) YOGA PILATES HOT (B) BRYCE CORE YOGA HOT (AB) HARRESON LUKE KATE BENZ HARRESON 90 min (18:00-19:00) 90 min (18:00-19:00) 90 min PILATES REFORMER 17:45-18:00 Foundation Foundation 18:00-19:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL CIRCUIT BUTT + THIGHS FIT + TONE ABS + ARMS BUTT + THIGHS BUTT + THIGHS JENNIFER JERALD MAE JEAB MICHAEL YOGA 19:15-20:15 HATHA YOGA PILATES CB/YG studio AM BENZ 60 min 60 min YOGA 19:15-20:45 CORE STRENGTH* Vinyasa ARM BALANCE* Vinyasa HATHA CB/YG studio BENZ LUKE KNOT KATE CAKE 90 min 90 min 90 min 90 min 90 min PILATES REFORMER 19:10-20:10 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL FIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONE JENNIFER RJ MAE JEAB MICHAEL YOGA 19:45-21:15 HOT (A) HOT (AB) HOT (B) HARRESON KATE HARRESON 90 min 90 min 90 min PILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARM JENNIFER RJ MAE JEAB MICHAEL ABSOLUTE YOU CLASS SCHEDULE AMARIN PLAZA STUDIO DATE

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Page 1: ABSOLUTE YOU CLASS SCHEDULE · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy jackie mon 90 min 90 min 90 min (7:30-8:30) core blast 8:30-9:30 core suspend core

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:00-7:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the GoLUKE SOMCHAI CANDY HARRESON JACKIE

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 7:15-8:15 CIRCUIT ESSENTIAL CARDIO JUMPBOARD ESSENTIAL CIRCUIT

ABS + ARMS FIT + TONE ABS + ARMS BUTT + THIGHSMAE KAT RJ MAE RJ

PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS

JERALD PEWEE

YOGA 8:15-9:45 HATHA Vinyasa CORE STRENGTH* FORWARD BEND*LUKE CANDY JACKIE MON

90 min 90 min 90 min (7:30-8:30)CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPEND CORE BALST CORE SUSPEND CORE SUSPEND

BUTT + THIGHS ABS + ARMS SCULPT BUTT + THIGHS ABS + ARMANT P RJ JUDO OHM RJ

PILATES REFORMER 8:30-9:30 ESSENTIAL ESSENTIAL YOGA STRETCHINGBUTT + THIGHS FIT + TONE ON REFORMER

MAE RJ JEAB

PILATES REFORMER 8:30-9:00 Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

ABS + ARMS BUTT + THIGHS BUTT + THIGHS ABS + ARMSKAT MAE MICHAEL KAT

YOGA 8:45-9:45 AB FIT WHOLE BODY PILATESCANDY MON

60 min 60 minCORE BLAST 9:00-10:00 CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHSJERALD PEWEE

PILATES REFORMER 9:45-10:45 REFORMER BLEND CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE

MAE RJ RJ

YOGA 10:00-11:30 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (B) HOT (A)BENZ SOMCHAI CANDY HARRESON JACKIE HARRESON PAUL

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIALABS + ARM FIT + TONEMICHAEL KAT

YOGA 11:00-12:30 BACKBEND* YOGA PILATESCB studio CANDY MON

90 min 90 minPILATES REFORMER 11:45-12:45 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMMICHAEL PEWEE

YOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoLUKE SOMCHAI KATE HARRESON JACKIE

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 12:15-13:15 ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHSKAT MAE

CORE BLAST 13:45-14:00 Foundation Foundation14:00-15:00 CORE SUSPEND CORE SUSPEND

BUTT + THIGHS ABS + ARMSJERALD CANCELLED

PILATES REFORMER 14.00-14.30 Foundation Foundation14.30-15.30 ESSENTIAL CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL

ABS + ARMS BUTT + THIGHS FIT + TONE ABS + ARMS ABS + ARMS FIT + TONEMAE KAT RJ MAE RJ MICHAEL CANCELLED

YOGA 14:30-16:00 AB FIT WHOLE BODY HOT (A) HOT (AB) AB FIT GROUND HOT (A) HOT (AB) HOT (B)BENZ SOMCHAI KNOT KATE HARRESON HARRESON CANCELLED

(14:30-15:30) 90 min 90 min (14:30-15:30) 90 min 90 min 90 minYOGA 15:15-16:45 YIN YANG Vinyasa

CB studio CANDY CANCELLED

90 min 90 minPILATES REFORMER 16:00-16:30 Foundation

16:30-17:30 CIRCUIT ESSENTIALBUTT + THIGHS BUTT + THIGHS

JERALD CANCELLED

YOGA 16:30-17:30 Vinyasa HOT (A) GENTLE FLOW BACKBEND* AB FIT WHOLE BODY HOT (A) AB FIT GROUNDBENZ LUKE KNOT KATE CAKE HARRESON CANCELLED

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-17:30)PILATES REFORMER 16:45-17:45 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARMS FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONEJENNIFER JERALD MAE JEAB RJ

CORE BLAST 17:45-18:00 Foundation Foundation18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST

BUTT + THIGHS ABS + ARM WHOLE BODY BUTT + THIGHS TONESTAMP RJ JUDO OHM JEAB

YOGA 18:00-19:30 HOT (A) YOGA PILATES HOT (B) BRYCE CORE YOGA HOT (AB)HARRESON LUKE KATE BENZ HARRESON

90 min (18:00-19:00) 90 min (18:00-19:00) 90 minPILATES REFORMER 17:45-18:00 Foundation Foundation

18:00-19:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL CIRCUITBUTT + THIGHS FIT + TONE ABS + ARMS BUTT + THIGHS BUTT + THIGHS

JENNIFER JERALD MAE JEAB MICHAEL

YOGA 19:15-20:15 HATHA YOGA PILATESCB/YG studio AM BENZ

60 min 60 minYOGA 19:15-20:45 CORE STRENGTH* Vinyasa ARM BALANCE* Vinyasa HATHA

CB/YG studio BENZ LUKE KNOT KATE CAKE

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 19:10-20:10 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONEJENNIFER RJ MAE JEAB MICHAEL

YOGA 19:45-21:15 HOT (A) HOT (AB) HOT (B)HARRESON KATE HARRESON

90 min 90 min 90 minPILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMJENNIFER RJ MAE JEAB MICHAEL

ABSOLUTE YOU CLASS SCHEDULEAMARIN PLAZA STUDIO

DATE

Page 2: ABSOLUTE YOU CLASS SCHEDULE · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy jackie mon 90 min 90 min 90 min (7:30-8:30) core blast 8:30-9:30 core suspend core

ABSOLUTE YOU CLASS SCHEDULE

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

RHYTHM CYCLING 7:15-8:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPEARL FAY GIFT MEW GIFT

RHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

JENNIFER KATIE PEARL FAY FAYRHYTHM CYCLING 9:00-9:15 Foundation

9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATSDAN SUNNY

RHYTHM CYCLING 10:15-10:30 Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS

MIMI SUNNYRHYTHM CYCLING 12:15-13:00 LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS

JUSTIN SUNNY FAY DAN CIARARHYTHM CYCLING 14:45-15:00 Foundation

15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSCIARA CANCELLED

RHYTHM CYCLING 16:00-16:15 Foundation16:15-17:00 ABSOLUTE BEATS ABSOLUTE BEATS

CIARA CANCELLEDRHYTHM CYCLING 17:15-17:30 Foundation Foundation Foundation

17:30-18:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS VALENTINE'S THEME RIDE ABSOLUTE BEATSJUSTIN KATIE MEK FAY & AOM MEK

RHYTHM CYCLING 18:30-19:15 (18:30-19:30)ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS

SUNNY DAN MEK SUNNY CIARARHYTHM CYCLING 19:30-19:45 Foundation (19:45-20:30) Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSSUNNY PEARL PLOY SUNNY MEK

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:00-7:45 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoCANDY BIG JUSTIN KWANG FU

45 min 45 min 45 min 45 min 45 minCORE BLAST 7:00-8:00 CORE SUSPEND CORE SUSPEND CORE BLAST

BUTT + THIGHS ABS + ARM CARDIOSTAMP MICHAEL MAE

PILATES REFORMER 7:00-8:00 ESSENTIAL CIRCUIT ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS

KAT JENNIFER JENNIFERCORE BLAST 8:00-8:15 Foundation Foundation Foundation

8:15-9:15 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM CARDIO BUTT + THIGHS ABS + ARM BUTT + THIGHS

STAMP MICHAEL MAE PEWEE JACKIEYOGA 8:30-9:30 HATHA HOT (A)

ARTIE HARRESON

60 min 60 minPILATES REFORMER 8:30-9:00 Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING CIRCUITABS + ARM FIT + TONE BUTT + THIGHS ON REFORMER BUTT + THIGHS

KAT MAE JENNIFER KAT JENNIFERPILATES REFORMER 9:15-10:15 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMSPEWEE JACKIE

YOGA 9:30-11:00 HOT (A) HOT (AB) HOT (AB) HOT (B) HATHA HOT (B) HOT (AB)CANDY BIG JUSTIN KWANG FU ARTIE HARRESON

90 min 90 min 90 min 90 min 90 min (9:45-11:15) (9:45-11:15)PILATES REFORMER 10:15-10:45 Foundation

10:45-11:45 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS

PEWEE JACKIEYOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go

CANDY BIG JUSTIN KWANG FU

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 14:00-14:30 Foundation Foundation

14:30-15:30 CIRCUIT ESSENTIAL CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS FIT + TONE

MAE KAT PEWEE CANCELLEDYOGA 14:30-16:00 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (B)

KNOT PLE OAT ARTIE CANCELLED

90 min 90 min 90 min (15:30-17:00) (15:30-17:00)PILATES REFORMER 17:00-18:00 ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMKAT JENNIFER ANT RJ OHM

YOGA 17:30-18:30 BRYCE CORE YOGA HOT (AB) HATHA Vinyasa HOT (A)KNOT PETER PLE LEK OAT

60 min 60 min 60 min 60 min 60 minCORE BLAST 17:45-18:00 Foundation Foundation Foundation

18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDWHOLE BODY ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS

ANT P JUDO JENNIFER JUDO STAMPPILATES REFORMER 18:00-18:15 Foundation Foundation

18:15-19:15 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONE

KAT JENNIFER ANT RJ OHMYOGA 18:45-20:15 Vinyasa GENTLE FLOW HOT (AB) HOT (A) HATHA

KNOT PETER PLE LEK OAT90 min 90 min 90 min 90 min 90 min

CORE BLAST 19:00-19:15 Foundation Foundation19:15-20:15 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST CORE SUSPEND

ABS + ARM BUTT + THIGHS ABS + ARM CARDIO ABS + ARMANT P JUDO JENNIFER JUDO STAMP

PILATES REFORMER 19:15-20:15 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE

KAT JENNIFER ANT RJ OHMYOGA 20:30-21:30 HOT (A) HOT (AB) HOT (B) HATHA

KNOT PETER PLE LEK

60 min 60 min 60 min 60 min

DATE

AMARIN PLAZA STUDIO : RHYTHM CYCLINGDATE

SILOM STUDIO

Page 3: ABSOLUTE YOU CLASS SCHEDULE · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy jackie mon 90 min 90 min 90 min (7:30-8:30) core blast 8:30-9:30 core suspend core

ABSOLUTE YOU CLASS SCHEDULE

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PILATES/CORE BLAST 8:00-9:00 CORE SUSPEND ESSENTIAL CORE SUSPEND CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM FIT + TONE WHOLE BODY BUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARMMICHAEL JEAB OHM PEWEE ANT INK JEAB

YOGA 9:00-10:30 GENTLE FLOW HATHA HOT (A) HATHA YIN YANG HOT (AB) HOT (B)BIG KWANG FU CAKE SOMCHAI LEK CAKE

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES/CORE BLAST 9:00-9:30 Foundation Foundation Foundation Foundation Foundation (9:15-9:30)

9:30-10:30 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CORE SUSPENDBUTT + THIGHS BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE WHOLE BODY

MICHAEL JEAB OHM PEWEE ANT INK JEABYOGA 11:00-12:30 HATHA HOT FLOW CORE STRENGTH* HATHA YIN YANG

BIG FU SOMCHAI LEK CAKE

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 11:00-12:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ON REFORMER FIT + TONEMICHAEL JEAB OHM PEWEE ANT INK JEAB

PILATES REFORMER 14:00-14:30 Foundation Foundation14:30-15:30 ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHSINK CANCELLED

YOGA 14:30-16:00 HOT (A) HOT (AB) HATHA HOT (AB) HOT (A) ARM BALANCE* HOT (A)BIG KWANG FU CAKE SOMCHAI LEK CANCELLED

90 min 90 min 90 min 90 min 90 min 90 min 90 minYOGA 16:30-17:45 HOT FLOW HIP OPENER* HOT (AB)

BIG OAT SOMCHAI75 min 75 min 75 min

PILATES/CORE BLAST 17:15-17:30 Foundation Foundation17:30-18:30 ESSENTIAL CORE SUSPEND ESSENTIAL CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHSMICHAEL JEAB OHM PEWEE ANT

YOGA 18:00-19:30 HOT (AB) HOT (B) HOT (A) HATHA YOGA PILATESBIG KWANG OAT CAKE SOMCHAI

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 18:30-18:45 Foundation Foundation

18:45-19:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE

MICHAEL JEAB OHM PEWEE ANTYOGA 19:45-21:00 HATHA FORWARD BEND* BRYCE CORE YOGA HOT FLOW

BIG KWANG OAT CAKE

75 min 75 min (19:45-20:45) 75 min

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

RHYTHM CYCLING 8:00-8:15 Foundation Foundation Foundation8:15-9:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

CHERIE D.GIFT PLOYPILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM

AU KATE BENZ GUBGIB ARM ANT P AURHYTHM CYCLING 10:00-10:15 Foundation Foundation Foundation Foundation

10:15-11:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSBIM KENG (T) D.GIFT AM

YOGA 9:00-10:30 HOT (A) HOT (AB) AB FIT GROUND HATHA HOT (A) HOT (AB) HOT (A)PLE MON CAKE SOMCHAI LEK FU CANDY

90 min 90 min (9:00-10:00) 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS ABS + ARM

AU BENZ ARMYOGA 11:00-12:30 HOT (A) HOT (AB) AB FIT GROUND HOT (A)

MON SOMCHAI FU CANDY

90 min 90 min (11:00-12:00) 90 minYOGA 14:00-15:30 AB FIT WHOLE BODY HATHA HOT (AB) BRYCE CORE YOGA HOT (A) HATHA YIN YANG

PLE MON CAKE SOMCHAI LEK FU CANCELLED

(14:00-15:00) 90 min 90 min 60 min 90 min 90 min 90 minRHYTHM CYCLING 14:00-14:15 Foundation Foundation

14:15-15:00 ABSOLUTE BEATS ABSOLUTE BEATSD.GIFT CANCELLED

PILATES REFORMER 14:00-14:30 Foundation Foundation Foundation Foundation14:30-15:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHSKATE GUBGIB ANT P CANCELLED

YOGA 16:30-18:00 HOT (A) HOT (AB)FU CANCELLED

90 min 90 minYOGA 17:45-19:00 GENTLE FLOW INVERSION* HOT (AB) TWISTING* HATHA

PLE DIA CAKE SOMCHAI LEK75 min 75 min 75 min 75 min 75 min

PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONE BUTT + THIGHSAU KATE BENZ GUBGIB ARM

RHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation Foundation Foundation18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

CHERIE BIM D.GIFT KENG (T) PLOYYOGA 19:15-20:30 HOT (AB) HOT (A) HATHA GENTLE FLOW HOT (AB)

PLE DIA CAKE SOMCHAI LEK

75 min 75 min 75 min 75 min 75 minPILATES REFORMER 19:15-19:45 Foundation Foundation

19:45-20:45 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS

AU BENZ

BEE HIVE STUDIODATE

THE CIRCLE STUDIODATE

Page 4: ABSOLUTE YOU CLASS SCHEDULE · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy jackie mon 90 min 90 min 90 min (7:30-8:30) core blast 8:30-9:30 core suspend core

ABSOLUTE YOU CLASS SCHEDULE

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMPEWEE OHM KAT RISSA INK STAMP INK

YOGA 8:45-9:45 BRYCE CORE YOGA AB FIT GROUNDCAKE LEK

60 min 60 minCORE BLAST 10:00-11:00 CORE SUSPEND CORE SUSPEND

BUTT + THIGHS WHOLE BODYANT P ANT P

YOGA 10:00-11:30 HOT (A) HOT (AB) HOT (AB) HOT (A) HIP OPENER* HOT (AB) HOT (A)JACKIE KNOT SOMCHAI FU KWANG CAKE LEK

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-11:00 ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHSSTAMP INK

CORE BLAST 11:00-12:00 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM

STAMP JUDOYOGA 14:30-16:00 HOT (A) HOT (A) HOT (AB) HATHA HOT FLOW

JACKIE SOMCHAI KWANG CAKE CANCELLED

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 17:15-18:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMPEWEE OHM KAT RISSA INK

YOGA 17:15-18:15 HATHA HOT (A) HOT (AB) HOT (A) Vinyasa HOT (A) HOT (AB)ARTIE KNOT SOMCHAI FU KWANG CAKE CANCELLED

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)CORE BLAST 17:30-18:30 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARMJUDO ANT P STAMP ANT P

PILATES REFORMER 18:15-18:30 Foundation Foundation Foundation18:30-19:30 ESSENTIAL YOGA STRETCHING ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM ON REFORMER FIT+TONE ABS + ARM BUTT + THIGHSPEWEE OHM KAT RISSA INK

YOGA 18:30-20:00 HOT (B) BALANCING* HOT (AB) Vinyasa HOT (A)ARTIE KNOT SOMCHAI FU KWANG

90 min 90 min 90 min 90 min 90 minCORE BLAST 18:45-19:00 Foundation Foundation Foundation

19:00-20:00 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDBUTT + THIGHS CARDIO WHOLE BODY BUTT + THIGHS ABS + ARM

JUDO ANT P STAMP ANT P JUDOPILATES REFORMER 19:30-20:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEPEWEE OHM KAT RISSA INK

YOGA 20:15-21:15 HOT (AB) HOT (A) GENTLE FLOW HOT (AB) HOT (A)ARTIE KNOT SOMCHAI FU KWANG

60 min 60 min 60 min 60 min 60 min

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:30-8:30 HATHA HOT (AB) HOT (A) AB FIT WHOLE BODY HOT (A) BRYCE CORE YOGA HOT (A)SOMCHAI CANDY MON KNOT BIG MON OAT

60 min 60 min 60 min 60 min 60 min 60 min 60 minPILATES REFORMER 8:00-8:30 Foundation Foundation

8:30-9:30 ESSENTIAL ESSENTIAL CIRCUIT CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE BUTT + THIGHS

ANT MICHAEL JERALD INK RISSA JACKIE RISSARHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation Foundation Foundation

8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSBIM PLA (T) KENG (T) AM PLA (T)

YOGA 8:45-9:45 HOT (A) GENTLE FLOW HOT (AB) HATHA HATHA HOT (A) AB FIT WHOLE BODYSOMCHAI CANDY MON KNOT BIG MON OAT

60 min 60 min 60 min 60 min 60 min 60 min 60 minRHYTHM CYCLING 9:30-9:45 Foundation Foundation

9:45-10:30 ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) D.GIFT

PILATES REFORMER 9:45-10:15 Foundation Foundation (9:45-10:45) (9:45-10:45)10:15-11:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL

BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONEANT MICHAEL JERALD INK RISSA JACKIE RISSA

RHYTHM CYCLING 10:15-10:30 Foundation Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS

AM MEWYOGA 10:30-12:00 Vinyasa HOT FLOW HATHA HOT (AB) HOT (A) HOT (AB) HATHA

SOMCHAI CANDY MON KNOT BIG MON OAT

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:45-11:15 Foundation

11:15-12:15 ESSENTIAL CIRCUITBUTT + THIGHS ABS + ARM

JACKIE RISSAYOGA 14:00-15:30 HOT (AB) Vinyasa Vinyasa HOT (A)

ARTIE OAT MON CANCELLED

90 min 90 min (14:30-16:00) (14:30-16:00)RHYTHM CYCLING 15:30-15:45 Foundation Foundation

15:45-16:30 ABSOLUTE BEATS ABSOLUTE BEATSAOM CANCELLED

PILATES REFORMER 15:30-16:00 Foundation16:00-17:00 CIRCUIT ESSENTIAL

ABS + ARM BUTT + THIGHSJACKIE CANCELLED

YOGA 17:00-18:00 HOT (A) Vinyasa HOT (AB) HATHA VinyasaLEK ARTIE KWANG OAT BIG

60 min 60 min 60 min 60 min 60 minPILATES REFORMER 17:00-17:30 Foundation Foundation

17:30-18:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT FIT + TONE BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS

ANT MICHAEL JERALD INK RISSARHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation

18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) PLOY AM D.GIFT KENG (T)

PILATES REFORMER 18:30-19:00 Foundation Foundation19:00-20:00 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM ABS + ARM BUTT + THIGHS FIT + TONEANT MICHAEL JERALD INK RISSA

YOGA 18:30-19:45 HATHA HOT (AB) HOT (A) HOT (AB) HOT (AB)LEK ARTIE KWANG OAT BIG

75 min 75 min 75 min 75 min 75 minRHYTHM CYCLING 19:30-19:45 Foundation Foundation Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) PLOY AM D.GIFT

YOGA 20:00-21:00 HOT (AB) HATHALEK KWANG

60 min 60 min

DATE

CRYSTAL PARK STUDIODATE

LADPRAO STUDIO

Page 5: ABSOLUTE YOU CLASS SCHEDULE · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy jackie mon 90 min 90 min 90 min (7:30-8:30) core blast 8:30-9:30 core suspend core

ABSOLUTE YOU CLASS SCHEDULE

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

RHYTHM CYCLING 7:30-8:15 ABSOLUTE BEATS ABSOLUTE BEATSAM AOM

RHYTHM CYCLING 9:00-9:15 Foundation Foundation (9:15-10:15) Foundation9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS

FAY JUSTIN DAN SUNNY DAN GIFT CIARAPILATES REFORMER 9:30-10:00 Foundation Foundation Foundation

10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL CIRCUITBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS BUTT + THIGHS BUTT + THIGHS ABS + ARM

RJ RISSA ARM JENNIFER PEWEE AU GUBGIBRHYTHM CYCLING 10:15-10:30 Foundation Foundation Foundation

10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSDAN JUSTIN FAY PLOY D.GIFT GIFT CIARA

RHYTHM CYCLING 15:00-15:15 Foundation15:15-16:00 ABSOLUTE BEATS

SUNNYPILATES REFORMER 15:00-16:00 CIRCUIT ESSENTIAL

BUTT + THIGHS ABS + ARMAU CANCELLED

RHYTHM CYCLING 16:30-16:45 Foundation (16:30-17:30)16:45-17:30 ABSOLUTE BEATS BIG BEATS 60

SUNNY CANCELLEDRHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation

18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSDAN SUNNY JUSTIN PEARL FAY

PILATES REFORMER 18:00-18:30 Foundation Foundation Foundation18:30-19:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONERJ RISSA ARM JENNIFER PEWEE

RHYTHM CYCLING 19:30-19:45 Foundation Foundation19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

GIFT MEW JUSTIN PEARL

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PILATES REFORMER 8:00-8:30 Foundation Foundation Foundation Foundation Foundation Foundation Foundation8:30-9:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMGUBGIB STAMP KUNGKING ARM AU GUBGIB KAN P

YOGA 8:30-9:30 GENTLE FLOW HATHADIA ARTIE

60 min 60 minRHYTHM CYCLING 8:45-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation

9:00-9:45 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKATIE DAN AOM PLA (T) AM BOAT KENG (T)

PILATES REFORMER 9:30-10:00 Foundation10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ABS + ARM BUTT + THIGHSGUBGIB STAMP KUNGKING ARM AU GUBGIB KAN P

YOGA 10:00-11:30 HOT (A) HATHA HOT (B) Vinyasa HOT (AB) HOT (A) HOT (AB)DIA PLE ARTIE JACKIE PLE KWANG DIA

90 min 90 min 90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 10:45-11:00 Foundation Foundation

11:00-11:45 ABSOLUTE BEATS ABSOLUTE BEATSAOM KENG (T)

YOGA 14:30-15:30 HOT (A) Vinyasa HATHA HATHA BRYCE CORE YOGA

DIA ARTIE PLE KWANG CANCELLED

60 min 60 min 60 min (14:30-16:00) 60 minPILATES REFORMER 14:30-15:00 Foundation Foundation

15:00-16:00 ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE

GUBGIB CANCELLEDPILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation

18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM

GUBGIB STAMP KUNGKING ARM AUYOGA 18:00-19:30 Vinyasa HOT (A) HOT (AB) HATHA HOT (A)

DIA PLE ARTIE JACKIE PLE90 min 90 min 90 min 90 min 90 min

RHYTHM CYCLING 18:15-18:30 Foundation Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS

KENG (T) PLOYRHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation

18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLOY AOM AM

PILATES REFORMER 19:15-19:45 Foundation Foundation19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARMGUBGIB STAMP KUNGKING ARM

RHYTHM CYCLING 19:30-19:45 Foundation Foundation19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS

KENG (T) PLOYYOGA 19:45-20:45 GENTLE FLOW HOT (A)

PLE JACKIE60 min 60 min

DATE

COMMONS STUDIODATE

JAS URBAN STUDIO

Page 6: ABSOLUTE YOU CLASS SCHEDULE · yoga 8:15-9:45 hatha vinyasa core strength* forward bend* luke candy jackie mon 90 min 90 min 90 min (7:30-8:30) core blast 8:30-9:30 core suspend core

ABSOLUTE YOU CLASS SCHEDULE

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PILATES REFORMER 7:00-7:15 Foundation Foundation7:15-8:15 ESSENTIAL ESSENTIAL

ABS + ARM ABS + ARMAU KUNGKING

RHYTHM CYCLING 7:00-7:15 Foundation Foundation Foundation Foundation Foundation7:15-8:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

PLOY PLA (T) BIM BOAT PLA (T)PILATES REFORMER 8:30-9:00 Foundation Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM ABS + ARM

JEAB INK GUBGIBRHYTHM CYCLING 9:15-9:30 Foundation Foundation

9:30-10:15 ABSOLUTE BEATS ABSOLUTE BEATSMEW BOAT

PILATES REFORMER 9:30-10:00 Foundation Foundation10:00-11:00 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMKUNGKING ANT P

PILATES REFORMER 10:00-10:30 Foundation Foundation10:30-11:30 ESSENTIAL ESSENTIAL

BUTT + THIGHS FIT + TONEAU KUNGKING

PILATES REFORMER 11:45-12:00 Foundation Foundation Foundation12:00-13:00 ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS FIT + TONEJEAB INK GUBGIB

RHYTHM CYCLING 12:00-12:15 Foundation Foundation12:15-13:00 LUNCH BEATS LUNCH BEATS

AM PLA (T)RHYTHM CYCLING 14:15-14:30 Foundation Foundation

14:30-15:15 ABSOLUTE BEATS ABSOLUTE BEATSMEW CANCELLED

PILATES REFORMER 14:30-15:00 Foundation Foundation15:00-16:00 ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONEKUNGKING CANCELLED

PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONE ABS + ARM BUTT + THIGHSJEAB AU INK KUNGKING GUBGIB

RHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS VALENTINE'S THME RIDE

BOAT JUSTIN CHERIE KATIE BOAT & KATIEPILATES REFORMER 19:15-19:45 Foundation Foundation Foundation Foundation

19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM

JEAB AU INK KUNGKINGRHYTHM CYCLING 19:30-19:45 Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSBOAT CHERIE

5-Feb 6-Feb 7-Feb 8-Feb 9-Feb 10-Feb 11-Feb

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 8:30-9:30 BRYCE CORE YOGA HATHAOAT ARTIE

60 min 60 minPILATES REFORMER 8:30-9:00 Foundation Foundation Foundation Foundation Foundation Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE

KATE ARM RISSA STAMP KUNGKING OHM KUNGKINGRHYTHM CYCLING 9:00-9:15 Foundation Foundation Foundation Foundation Foundation Foundation Foundation

9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSPLA (T) D.GIFT PLOY AM AOM JUSTIN D.GIFT

YOGA 9:45-11:00 HOT (A) HATHA HOT (AB) GENTLE FLOW Vinyasa HOT (A) GENTLE FLOW

MON BENZ DIA PLE DIA OAT ARTIE

75 min 75 min 75 min 75 min 75 min 75 min 75 minPILATES REFORMER 10:00-10:30 Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS

OHM KUNGKINGPILATES REFORMER 13:30-14:00 Foundation Foundation

14:00-15:00 ESSENTIAL ESSENTIALFIT + TONE ABS + ARM

OHM CANCELLEDYOGA 14:00-15:30 HOT (AB) HOT (B)

OAT CANCELLED

90 min 90 minRHYTHM CYCLING 14:45-15:00 Foundation Foundation

15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSJUSTIN CANCELLED

PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEKATE ARM RISSA STAMP KUNGKING

YOGA 18:00-19:30 HOT (B) HATHA HOT (A) Vinyasa HOT (AB)MON BENZ DIA PLE DIA

90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation Foundation Foundation

18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSFAY D.GIFT KENG (T) AM AOM

PILATES REFORMER 19:15-19:30 Foundation Foundation19:30-20:30 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMARM STAMP

RHYTHM CYCLING 19:30-19:45 Foundation Foundation19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS

FAY KENG (T)YOGA 19:45-20:45 GENTLE FLOW HATHA

MON DIA60 min 60 min

G TOWER STUDIODATE

ON-NUT STUDIODATE


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