FITNESSTRIFOC

US

ACADEMY

CPDONLINE COURSES

ONLINECPD

COURSES

Foam Rolling

Suspension Training 1

Suspension Training 2

Kettlebells

Olympic Lifting

Seated Yoga

Standing Yoga

Yoga Condensed

Athletic Nurtrition

Pilates Ballwork

Pilates Bandwork

Pilates Matwork

Dissection of the Vertebrae

Essentials of the GI Index

Fundamentals of a Fitness Business

Nutrition for Children

FITNESSTRIFOC

US

ACADEMY

These courses are suited for individuals

already within the fitness industry

ONLINEIf you have access to the Internet, you can complete this course using our online learning platform. The

course is available online to allow you flexibility of your study times and master the knowledge that this course

offers at a timely pace. You can start the Sports Psy-chology Course anytime during the year.

Through the videos, questionnaires and forums on your dedicated learning portal you will be able to have the full benefit of our world-class education – when it’s

convenient for you.

This platform includes:

PLEASE NOTE: If you choose this option, all study material is online. No hard copy study material will be sent to you.

ALL ASSESSMENTS

ANIMATED AND INTERACTIVE GAMES TO TEST YOUR KNOWL-

EDGE

PROGRESS TRACKERS

THOUSANDS OF SLIDES WITH INFORMATIVE INFORMATION

AND COLOURFUL IMAGES

UNLIMITED ACCESS TO THE ONLINE PLATFORM

VIDEOS INCLUDING EXERCISE AND ANATOMICAL FOOTAGE

WHAT ARE MY STUDY OPTIONS?

Foam rolling is a great way for your personal training clients to release

tension in their muscles. Done before training, foam rolling provides untold

benefits such as;

-Increasing the tolerance of muscle tissues.

-Helping to increase performance, and-Lowering the client’s heart rate.

- Biomechanics – which muscles foam rolling works on

- Coaching and Cueing Foam Rolling

- Discomfort/pain when foam rolling

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

HOW DO I GET STARTED?

ONLINE FOAM ROLLINGCOURSE

Watch this short video for a brief overview

REGISTER NOW

cpd credits

6

Basic to Intermediate Suspension Training

Navy Seals in the US started using suspension training many years ago to increase flexibility, core strength

and stamina through a variety of body weight exercises using a suspension

rope.

Fast forward almost 30 years and suspension training has now been

incorporated into main-stream fitness. Fitness enthusiasts have now declared

suspension training as a must-have form of exercise not only for their own exercise routines but for their client’s

training workouts too.

The Fundamentals of Suspension Training

Benefits of Suspension Training Fundamentals of Suspension

Training Setup of Suspension Trainers

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

SUSPENSION TRAINING 1

Watch this short video for a brief overview

repssa credits

8

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The Suspension Training 2 course is continued from Suspension Training 1 and is aimed at fitness professionals who would like to become accredited in an advanced level of suspension

training.

Once you have completed the Suspen-sion 2 Training course you will be able to ensure the correct execution of this

form of exercise.

Modules include detailed exercise videos, photographs and exercise

breakdowns that you can incorporate in your own workout routine or use

with your current clientele.

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

SUSPENSION TRAINING2

Watch this short video for a brief overview

cpd credits

8

REGISTER NOW

The kettlebell is a great training regime for you to add to your clients’ workout as it helps them build endurance, as-sists in toning and strengthening and

allows your clients to develop strength and flexibility. On top of this, kettlebell trainining incinerates calories so you

won’t have a hard time convincing your clients to train with these!

Priming exercisesThe swingGoblet squatTurkish get-upWindmillCleanFront squatOverhead pressPush pressSnatch

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

KETTLEBELLS COURSE

cpd credits

12

REGISTER NOW

Watch this short video for a brief overview

Olympic lifting has been around since people started bodybuilding

as there are loads of benefits to this sport.

Anyone can reap the rewards of powerlifting which are (among

others) a great cardio workout as well as a

full-body training session that only takes a maximum of half an hour!

Equipment used in Olympic liftingHow to teach Olympic liftsHow to determine if your grip is wide enoughPriming exercisesTechnique testingBuilding the Clean and JerkBuilding the SnatchAssistance lifts

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

OLYMPIC LIFTING COURSE

Watch this short video for a brief overview

cpd credits

12

REGISTER NOW

Seated Yoga Postures have a number of benefits, such as improving spine

mobility and flexibility, as well as helping to tone the core muscles. This course will benefit all exercise profes-sionals as all exercises need a strong core and well-toned back as this helps the person doing the exercise to per-

form it properly.

Gomukhasana (Cow Face Pose)Baddha Konasana (Bound Angle Pose)Dwi Pada Rajakapotasana (Double Pigeon Pose)Upavishtha Konasana (Wide Angle Seated Forward Pose)Pashchimottanasana (Intese West Stretch Pose or Forward Seated Bend)Eka Pada Rajakapotasana (One Legged King Pigeon Variation)Supta Padangusthasana (Reclining Big Toe Pose)Janu Sirasasana (Head to Knee Pose)Triang Mukhaikapada Paschimottana-sana (Three Limbs Facing Intense West Stretch Pose)Malasana (Squat or Garland Pose)Dandasana (Staff Pose)Simhasana (Lion Pose)Sukhasana (Easy Pose)Siddhasana/Muktasana (Perfect Pose/Free Seat)

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

SEATED YOGA COURSE

cpd credits

5

REGISTER NOW

Watch this short video for a brief overview

Yoga Standing Postures are suitable for any level of client – from beginner to advanced. Standing poses work on increasing your strength and really test your balance. Any exercise professional who wants to develop a new rep-ertoire of balance and strength exercises should sign up for Trifocus Fitness Academy’s Yoga Standing Postures

CPD Course.

Virabhadrasana 1 (Warrior 1) Virabhadrasana 2 (Warrior 2) Utkatasana (Fierce or Chair Pose) Garudanasa (Eagle Pose) Utthita Trikonasana (Extended Triangle Pose) Baddha Trikonasana (Bound Triangle Pose) Utthita Parsvakonasana (Extended Side Angle Pose) Baddha Parsvakonasana (Bound Extended Side Angle Pose) Utthita Hasta Padangusthasana (Extended Hand Toe Pose) Ardha Chandrasana (Half Moon Pose) Padangusthasana (Hand to Big Toe Pose) Padahastasana (Hand to Foot Pose) Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog) Parsvottanasana (Intense Side Stretch Pose) Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split) Prasarita Padottansana (Wide Leg Forward Bend)

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

STANDING YOGACOURSE

cpd credits

5

REGISTER NOW

Watch this short video for a brief overview

Yoga is the ultimate mind-body exercise. It synchronises your mind and body, and makes your body flexible. Yoga helps to

improve the functioning of your respiratory, digestive, circulatory and hormonal systems. In today’s

frenetic world, our minds are always racing 19 to the dozen. We’re always thinking two steps ahead of our bodies so our

minds and bodies are never connected. Yoga practice can help your clients feel at peace and make them more flexible – which

will ultimately help in your strength training.

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

CONDENSED YOGA COURSE

Watch this short video for a brief overview

cpd credits

10

REGISTER NOW

Gomukhasana (Cow Face Pose)Baddha Konasana (Bound Angle Pose)Dwi Pada Rajakapotasana (Double Pigeon Pose)Upavishtha Konasana (Wide Angle Seated Forward Pose)Pashchimottanasana (Intese West Stretch Pose or Forward Seated Bend)Eka Pada Rajakapotasana (One Legged King Pigeon Variation)Supta Padangusthasana (Reclining Big Toe Pose)Janu Sirasasana (Head to Knee Pose)Triang Mukhaikapada Paschimottana-sana (Three Limbs Facing Intense West Stretch Pose)Malasana (Squat or Garland Pose)Dandasana (Staff Pose)Simhasana (Lion Pose)Sukhasana (Easy Pose)Siddhasana/Muktasana (Perfect Pose/Free Seat)Virabhadrasana 1 (Warrior 1)Virabhadrasana 2 (Warrior 2)Utkatasana (Fierce or Chair Pose)Garudanasa (Eagle Pose)Utthita Trikonasana (Extended Triangle Pose)Baddha Trikonasana (Bound Triangle Pose)Utthita Parsvakonasana (Extended Side Angle Pose)Baddha Parsvakonasana (Bound Extended Side Angle Pose_Utthita Hasta Padangusthasana (Extended Hand Toe Pose)Ardha Chandrasana (Half Moon Pose)Padangusthasana (Hand to Big Toe Pose)Padahastasana (Hand to Foot Pose)Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog)Parsvottanasana (Intense Side Stretch Pose)Urdhva Prasarita Ekapadasana (One Foot Extended Upward Pose/Standing Split)Prasarita Padottansana (Wide Leg Forward Bend)

Nutrition is arguably the most important aspect for any athlete to

consider. The right nutrition fuels an athlete’s training, enhances their

performance and plays an essential role in the athlete’s recovery. Armed with the knowledge of how what type of nutrition an athlete needs, you will

be better able to create nutritional programmes that support and improve

performance.

Understand the different nutrients and the roles these playUnderstand the importance of a balanced diet that has correct portion sizesDiscuss the body’s energy systemsUnderstand the body’s energy needs and expenditureBe able to create a meal plan for yourself or your clientUnderstand dietary guidelines, food pyramids and food labels

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

ATHLETIC NUTRITION COURSE

Watch this short video for a brief overview

cpd credits

5

REGISTER NOW

Pilates Ball exercises are great for developing core strength and –

most especially – improving your client’s balance. These exercises use the client’s body weight so

you don’t need to have any other equipment to do Pilates ball

exercises correctly.

Rolling like a ball with a small ball Ab curls on a large ball Mermaid on a large ball Double straight leg with large ball Around the world with large ball Hamstring curl with large ball Shoulder bridge with large ball Bent knee pike Roll-up with large ball

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

WHAT IS COVERED IN THIS COURSE

PILATES BALLWORKCOURSE

Watch this short video for a brief overview

cpd credits

5

REGISTER NOW

Pilates Band exercises are great as these can be adapted to any fitness level and

provide a total-body workout. Best of all, the Pilates band is relatively inexpensive so there’s no excuse not to add it to your

clients’ workout routines.

Lateral raisesBiceps roll-down with therabandFront raisesShoulder pressChest expansionThe hug

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESS

TRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

PILATES BANDWORKCOURSE

cpd credits

5

REGISTER NOW

Watch this short video for a brief overview

Pilates Mat exercises are the fundamental building blocks of any

Pilates routine. Most Pilates routines – whether you’re teaching beginners or advanced students – will start off with some sort of mat exercises. Exercise professionals, who are keen to learn the basics of sound Pilates practice, need to start off with learning Pilates

Matwork.

Pelvic lift Ab prep Single leg circles The roll-up Oblique roll-back Single leg stretch Saw Scissors Side kicks The teaser Roll-over

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESS

TRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

PILATES MATWORKCOURSE

Watch this short video for a brief overview

cpd credits

5

REGISTER NOW

The vertebrae are probably some of the most important bones in the body as these are fundamental in protecting

the spinal cord. If the spinal cord is damaged – in any way, shape or form – you will be paralysed or worse. This is why it is essential for the exercise

professional to be aware of how these bones fit together and protect the deli-cate spinal column so that no damage

is done to it.

What are the different muscles of the spinal column?What is meant by ‘muscle fascia’?How to work with curvatures of the spineWhat are the different parts of the vertebrae?What are regional characteristics of the vertebrae?

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

DISSECTION OF VERTEBRAE COURSE

Watch this short video for a brief overview

cpd credits

3

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Carbohydrates are ranked on a scale (called the glycaemic index or GI)

according to how fast they are absorbed into your bloodstream. The

faster these substances are absorbed, the higher the score the carbohydrate

will get on the GI index. Our Fundamentals of the Glycaemic Index CPD Course will teach you everything

you need to know about GI.

What is the Glycaemic Index?How does GI work? Why is GI so important?Physiology and carbohydrate absorptionGI and foodGI score tablesPopulations most benefiting from GIAdvising people about GIRecipes for the GI index

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESS

TRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

ESSENTIALS OF THE GI INDEX COURSE

Watch this short video for a brief overview

cpd credits

3

REGISTER NOW

Being a fitness professional – anything from a personal trainer to a bootcamp or Yoga instructor – means

running your own business. You need to get the clients, sell them your

services and keep them if you have any hope of succeeding in the fitness industry. This means that you need to know the fundamentals of running a

business – from marketing and book-keeping, and everything in between.

How to develop a CRM strategy for your businessHow to identify your most profitable clientsHow to segment your client base for more effective relationship managementHow to achieve product excellenceHow to achieve customer service excellenceHow to achieve marketing and communications excellenceHow to measure the effectiveness of your customer retention

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESS

TRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

FUNDAMENTALS OF AFITNESS BUSINESS COURSE

Watch this short video for a brief overview

cpd credits

8

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Good nutrition is vital to keep healthy throughout your life. It’s even more

important for children to develop good nutrition practices early on as this will stand them in good stead in their later

years.

Growth of a child 2-12 years Nutrients Factors affecting adequate nutritional intake Providing an adequate nutritional intake Nutritional concerns Recipes

WHAT IS THIS

COURSE ABOUT?

max time to complete

12 months

Estimated Time

2 weeks

FITNESSTRIFOC

US

ACADEMY

WHAT IS COVERED IN THIS COURSE

NUTRITION FOR CHILDREN COURSE

Watch this short video for a brief overview

cpd credits

5

REGISTER NOW

Make your passion your career!