aerobic exercise machines
DESCRIPTION
This presentation lists the benefits and factors to consider when going to the gym and picking an aerobic machine to work out on.TRANSCRIPT
Allison ZwaschkaLacey Stanford
Cami SmithShadley Hawkins
Row MachineStimulates the action used in real rowingAlthough a lot of the upper body is used for
each stroke, the quadriceps drive each strokeParticipant sits down and pushes his body
backwards using his/her legs and then pulls the handle to complete the stroke. Used for weight resistance and cardiovascular endurance
Pro’s Offers different resistance level by a dialThe machine can be adjusted to fit each height
by adjusting the seatBenefits:
Works entire bodyBurn several caloriesNo weight bearing(low impact)Improves flexibility and endurancePeople of all ages can use it. Just be sure the
proper form is being taught
Row MachineNot recommended for individuals with neck
and back problems (common rowing injury to the lower back)
Ranges from $900- $1260 depending on the manufacturer.
Row Machinehttp://
video.search.yahoo.com/video/play;_ylt=A0S00MlUNahQvXoAaZP7w8QF;_ylu=X3oDMTBvbGgza2Q0BHNlYwNzcgRzbGsDdmlkBHZ0aWQDVjExNg--?p=ergometer+rowing+machine&vid=2c181d7a43402fb475d70f65c37cb14e&l=10%3A27&turl=http%3A%2F%2Fts2.mm.bing.net%2Fth%3Fid%3DV.4797290290085925%26pid%3D15.1&rurl=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeqVmMd7FdAA&tit=Rowing+Technique&c=0&sigr=11a547vhc&fr=yfp-t-701&tt=b
Elliptical MachineGliding leg movement with contrasting arm
movementCon’s
Does not fit smaller people or childrenParticipants with balance or stability problems
may have problems getting on and off machine
Pro’sConsidered a low impact machineOffers variety of settings for difficultyMany say they work more on an elliptical
rather than a treadmill because of the low impact allowing them to workout for longer without feeling as exerted.
May help with joint arthritis and rehab
Elliptical Machine
How to video: http://www.youtube.com/watch?v=IAS0mfr6910
Arc TrainerPro’s Low impact on jointsAdjustable leg lengthVariety of programs: fat burner, hill climb, etc.More of a gliding like skiing than the elliptical
machineCon’sMax weight 400lb limit
Arc TrainerVideo:http://
www.youtube.com/watch?v=dowGFYjlp78
Treadmill MachineEasy to use, simply motion of walking or
runningGreat for those with osteoporosis and even
for pregnant womenOffers variety of program settings for inclines
and speedsGreat for people of all sizes and ages
TreadmillVideo:http://
www.youtube.com/watch?v=nYYH_eRjtDo&feature=related
BikeBenefits:Variety of settings and adjustabilityLow impact on lower bodyGreat for those with problems with balanceFitting for all ages Common machine found in gyms
BikeVideo:https://
www.youtube.com/watch?v=_zHbc7e5KyU
Arm ErgometerPro’sVery adjustable-seat height, peddle length,
resistance and seat distanceGreatly used in rehab facilities
Con’sNot commonly found in gymsNo specific reason why children should use this
machine
Who Benefits?Quadriplegic individuals
Helps increase muscle endurance Makes using wheelchair easier
Individuals with heart problems or have had heart problems in the past. Improves cardiac performance.
Individuals who have had shoulder problems Used in therapy to rehabilitate the muscles
Swimmers Assists in their arm endurance without having to get in a
pool which is important in swimming.Individuals who have lower extremity injury
Since they can not use their injured leg/foot/ankle the arm ergometer allows for them to continue with some type of cardiovascular training
Arm ErgometerVideo:http://
www.youtube.com/watch?v=sYqqt_dV5w0
ReferencesBurnfield, J. M., Shu, Y., Buster, T. W., Taylor, A. P., &
Nelson, C. A. (2011). Impacct of eilliptical trainer ergonomic modifications on perceptions of safety, comfort, workout, and usability for people with physical disabilities and chronic conditions. Journal of American Physical Therapy Association, 1604-1617.
Coffey, C. (1988). Patent No. 4743011. Canada.
Greenfield, B. (2011). Which cardio machine at the gym is best? The Huffington Post.
Treat-Jacobson, D., G., B. U., & Leon, A. S. (2009). Efficacy of arm-ergometry versus treadmill exercise training to improve walking distance in patients with claudication. Society of Vascular Medicine, 203-213.