all these“real -life ” survival skills that fall under the umbrella of one grand concept…
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All these“real -life ” survival skills that fall under the umbrella of one grand concept… WELLNESS. Learning Goal. List and Explain the 7 dimensions of wellness and prioritize each area based on personal and family values. What is Wellness?. (Think About it…) - PowerPoint PPT PresentationTRANSCRIPT
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All these“real-life” survival skills that fall under the umbrella of one grand concept…
WELLNESS
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Learning Goal
• List and Explain the 7 dimensions of wellness and prioritize each area based on personal and family values
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What is Wellness?
(Think About it…)
Activity: Take out a piece of paper and write your own definition of what you believe
wellness is.
Get with a partner, compare your definitions, and create one together.
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Wellness: Is a conscious , self-directed and continually evolving process of achieving one’s full potential.
So How do I achieve wellness (or my full potential)?
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This circle represents your fullest potential, and your fullest potential can not be reached without each of these dimensions.
Let’s Define Each Area…
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Social Wellness…
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One’s Ability to interact with people around them in a positive manner.
Examples:-Building positive and meaningful relationships -Communicating and listening to others-Respecting others as well as yourself-Enjoying spending time with others
Do you have social wellness?
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Intellectual Wellness…
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Lifelong Continuation of Expanding Knowledge through creative and stimulating mental activities.
Examples: -Graduating high school-Graduating college-Graduating graduate school-Reading to learn/understand a new skill -Challenging yourself using creativity
Do you have Intellectual Wellness?
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Spiritual Wellness…
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The continually evolving search for meaning and purpose for your existence in hope to find inner peace and harmony
Examples: -Practicing religion through a church-Prayer and/or Meditation-Belief in a higher power-Having a sense of faith, values or morals as a guide
Do you have Spiritual Wellness?
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Environmental Wellness…
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Trying to live in harmony with the earth by understanding your personal impact on nature and taking action to protect the world around you
Examples: -Recycling, Reusing, and Reducing trash-Conserving water and energy-Avoiding nature harming activities-Volunteering for worthy causes
Do you have Environmental Wellness?
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Occupational Wellness…
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Preparing for a career in which you will gain personal satisfaction and enrichment throughout your life’s work.
Examples: -Do what you love and love what you do-Follow your desired career path (even if it’s hard)-Having balance between work, family and leisure -Waking up and loving your job no matter how much or little you earn.
Do you (or your parents) have Occupational Wellness?
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Physical Wellness…
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…Maintaining regular physical activity and balanced nutrition while eliminating harmful habits.
Examples: -Running, biking, lifting, yoga, etc.-Joining sports teams or a gym-Eating a nutritional, balanced diet-Not smoking and drinking in moderation
Do you have Physical Wellness?
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Emotional Wellness…
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Being able to handle stress while having awareness and acceptance of your feelings and those of others.
Examples: -Accepting feelings, not denying them-Expressing your feelings appropriately to others-Managing stress effectively and in a healthy way-Being open to the feelings of others-Enjoying life and being optimistic
Do you have Emotional Wellness?
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PHYSICAL
EMOTIONAL
SOCIAL
OCCUPATIONAL
ENVIRONMENTAL
INTELLECTUAL
What happens when we don’t have wellness in all the dimensions?
SPIRITUAL
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Activity: When I ask you a question, stand by the “Dimension of Wellness” that you feel is the best answer
to the question…Be ready to explain your answers…
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1. Stand by the Dimension that is most important to you at this point in your life…
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2. Think of someone important to you…boyfriend, girlfriend, best friend, or family member and stand by the dimension that they would say is most important to them.
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3. Stand by the dimension that is stressed the most in the house you live in.
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4. Stand by the dimension that you think will be most important to you 5 years from now.
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5. Stand by the dimension that you will stress most in the future with your family.
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Homework: Write me a letter. In the letter include the following items:
- Name, Age, career major - Are you happy with your state of wellness today? Explain
why or why not.-Choose 2 areas of wellness you feel you are most happy
with in your life and explain why you chose them (use examples)
-Choose 2 areas of wellness you are not happy with and come up with a plan on how to improve them (use examples)
-Where do you see yourself in 5 years from today? Please explain