allergens table - guzman y gomez - mexican taqueria · deli rye bread x x x x dulche de leche x x...
TRANSCRIPT
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
MENU COMPONENT SULPHITES GLUTEN CRUSTACEAN EGG FISH MILK/DAIRY PEANUTS SESAME SEEDS SOY TREE NUTS VEGETARIAN VEGAN
BACON X XBARRAMUNDI (MILD) X X XBARRAMUNDI (SPICY) X X X X
BLACK BEANSBEEF (MILD) X X XBEEF (SPICY) X X XBROWN RICE
CHICKEN CHORIZO X X XCHICKEN (MILD) X X XCHICKEN (SPICY) X X XCHIPOTLE CREMA X X X
CHURROS X X X XCORN
CORN CHIPSCORN TORTILLA (HARD & SOFT SHELL TACOS)
CUCUMBERDELI RYE BREAD X X X X
DULCHE DE LECHE X XGUACAMOLE
HABANERO SALSAHASH BROWNS X X X X X X
CHEESE X XLETTUCE MIX
MEXICAN VINAIGRETTE XPICO DE GALLO
PORK (MILD) X X X
ALLERGENS TABLE
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
MENU COMPONENT SULPHITES GLUTEN CRUSTACEAN EGG FISH MILK/DAIRY PEANUTS SESAME SEEDS SOY TREE NUTS VEGETARIAN VEGAN
PORK (SPICY) X X XWHITE RICE
ROASTED JALAPENO SALSAROASTED TOMATO SALSA
SCRAMBLED EGGS X X XSMOKEY CHIPOTLE SALSA
SOUR CREAM X X XSTEAK (MILD) X XSTEAK (SPICY) X X X
TOMATILLO SALSA XTORTILLA MINI X X
TORTILLA REGULAR X XTORTILLA WHOLEMEAL X X
VEGETABLES (MILD)VEGETABLES (SPICY) X
FRIESGYG SALT
CHIPOTLE SEASONINGQUESO X
QUESO MILD XQUESO SPICY X
MEX CHIMI MAYOKETCHUP X
JALAPENO KETCHUP XCHIPOTLE MAYO X X X
ALLERGENS TABLE (CONT)
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
BURRITO BOWL SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 415 2820 673 40.5 24.6 8.7 69.1 3.7 7.5 1390MILD - SLOW COOKED BEEF 460 2910 695 43.6 24.3 10.6 71.1 4.5 8.7 2080
MILD - FREE RANGE CHICKEN 460 2960 706 45.7 24.7 9.8 71.1 4.5 8.3 1710MILD- PULLED PORK 460 2840 678 40.9 23.7 10.1 70.8 4.1 7.4 1830
MILD - GRILLED STEAK 460 2960 707 51.9 22.0 9.3 70.8 4.2 7.6 1640MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 530 2950 705 24.1 30.4 10.4 78.4 7.8 10.6 1640
SPICY - PAN SEARED BARRAMUNDI 460 2900 692 40.9 25.5 8.8 71.0 5.1 8.2 1580SPICY - SLOW COOKED BEEF 470 2950 705 43.6 25.2 10.7 71.4 5.4 8.9 2030
SPICY - FREE RANGE CHICKEN 470 3000 716 45.7 25.6 9.9 71.4 5.4 8.5 1660SPICY - PULLED PORK 460 2880 688 42.2 24.2 10.0 71.0 5.1 7.6 1670
SPICY - GRILLED STEAK 460 2880 687 46.2 22.0 10.0 71.0 5.1 8.6 1490SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 540 2990 715 24.0 31.3 10.6 78.7 8.7 10.8 1580
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
BURRITOS SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 440 3280 784 45.5 26.7 11.0 86.4 6.0 8.4 1700MILD - SLOW COOKED BEEF 485 3370 805 48.7 26.4 12.9 88.4 6.8 9.6 2390
MILD - FREE RANGE CHICKEN 485 3420 817 50.8 26.8 12.1 88.4 6.8 9.2 2020MILD- PULLED PORK 485 3300 789 46.0 25.8 12.4 88.1 6.4 8.3 2140
MILD - GRILLED STEAK 485 3420 818 56.9 24.1 11.6 88.1 6.5 8.5 1950MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 555 3410 815 29.1 32.5 12.8 95.7 10.1 11.5 1950
SPICY - PAN SEARED BARRAMUNDI 485 3360 803 45.9 27.6 11.1 88.3 7.4 9.0 1890SPICY - SLOW COOKED BEEF 495 3410 815 48.6 27.3 13.0 88.7 7.7 9.8 2340
SPICY - FREE RANGE CHICKEN 495 3460 826 50.7 27.7 12.2 88.7 7.7 9.4 1970SPICY - PULLED PORK 485 3340 799 47.2 26.3 12.3 88.3 7.4 8.4 1980
SPICY - GRILLED STEAK 485 3340 797 51.2 24.1 12.3 88.3 7.4 9.4 1810SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 565 3450 825 29.1 33.4 12.9 96.0 11.0 11.6 1900
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
MINI BURRITO SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 240 1930 461 24.8 17.2 7.9 49.3 3.8 4.7 1130MILD - SLOW COOKED BEEF 265 1980 472 26.4 17.1 8.8 50.4 4.2 5.3 1500
MILD - FREE RANGE CHICKEN 265 2000 478 27.4 17.3 8.4 50.4 4.2 5.1 1310MILD- PULLED PORK 265 1940 464 25.0 16.8 8.6 50.3 4.0 4.7 1370
MILD - GRILLED STEAK 265 2000 478 30.5 15.9 8.2 50.3 4.1 4.8 1280MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 300 2000 477 16.6 20.1 8.8 54.1 5.9 6.3 1270
SPICY - PAN SEARED BARRAMUNDI 265 1970 471 25.0 17.7 8.0 50.3 4.6 5.1 1240SPICY - SLOW COOKED BEEF 270 2000 477 26.4 17.6 8.9 50.5 4.7 5.4 1460
SPICY - FREE RANGE CHICKEN 270 2020 483 27.4 17.8 8.5 50.5 4.7 5.2 1280SPICY - PULLED PORK 265 1960 469 25.7 17.1 8.6 50.3 4.6 4.8 1280
SPICY - GRILLED STEAK 265 1960 468 27.7 16.0 8.6 50.3 4.6 5.3 1200SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 305 2020 482 16.6 20.6 8.8 54.2 6.4 6.4 1240
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
FAJITA SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 590 4070 971 49.1 41.5 14.2 95.4 10.7 10.5 1860MILD - SLOW COOKED BEEF 590 4100 979 51.8 41.1 16.1 94.9 10.2 11.2 2240
MILD - FREE RANGE CHICKEN 590 4150 990 53.9 41.5 15.3 94.9 10.2 10.8 1870MILD- PULLED PORK 590 4030 963 49.1 40.5 15.6 94.6 9.9 9.9 1990
MILD - GRILLED STEAK 590 4150 992 60.0 38.8 14.8 94.6 9.9 10.1 1800MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 660 4140 989 32.2 47.2 16.0 102 13.6 13.1 1800
SPICY - PAN SEARED BARRAMUNDI 600 4080 976 49.1 41.5 14.3 96.3 11.5 10.6 1930SPICY - SLOW COOKED BEEF 600 4120 984 51.8 41.1 16.2 95.8 11.0 11.3 2310
SPICY - FREE RANGE CHICKEN 600 4160 995 53.9 41.5 15.4 95.8 11.0 10.9 1940SPICY - PULLED PORK 590 4050 967 50.4 40.2 15.4 95.4 10.7 9.9 1950
SPICY - GRILLED STEAK 590 4040 966 54.4 38.0 15.4 95.4 10.7 10.9 1780SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 670 4160 994 32.3 47.3 16.0 103 14.4 13.1 1860
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
ENCHILADA SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 669 4670 1120 54.7 49.5 19.7 108 10.7 12.0 2720MILD - SLOW COOKED BEEF 714 4760 1140 57.8 49.2 21.6 110 11.5 13.3 3410
MILD - FREE RANGE CHICKEN 714 4810 1150 59.9 49.6 20.8 110 11.5 12.9 3040MILD - PULLED PORK 714 4690 1120 55.1 48.6 21.1 109 11.1 12.0 3150
MILD - GRILLED STEAK 714 4810 1150 66.1 47.0 20.3 109 11.1 12.2 2970MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 784 4810 1150 38.3 55.4 21.4 117 14.8 15.1 2960
SPICY - PAN SEARED BARRAMUNDI 714 4770 1140 54.8 51.5 19.6 109 12.4 13.0 2730SPICY - SLOW COOKED BEEF 724 4820 1150 57.6 51.2 21.5 109 12.7 13.7 3180
SPICY - FREE RANGE CHICKEN 724 4870 1160 59.7 51.6 20.7 109 12.7 13.3 2810SPICY - PULLED PORK 714 4750 1140 56.1 50.2 20.8 109 12.4 12.4 2820
SPICY - GRILLED STEAK 714 4750 1130 60.1 48.0 20.8 109 12.4 13.4 2650SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 794 4870 1160 38.0 57.3 21.4 116 16.1 15.6 2730
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
FAJITA BOWL SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 565 3600 861 44.1 39.4 11.9 78.1 8.4 9.7 1550MILD - SLOW COOKED BEEF 565 3640 869 46.8 39.0 13.8 77.6 7.9 10.4 1930
MILD - FREE RANGE CHICKEN 565 3680 880 48.9 39.4 13.0 77.6 7.9 10.0 1560MILD- PULLED PORK 565 3570 852 44.1 38.4 13.3 77.3 7.5 9.1 1680
MILD - GRILLED STEAK 565 3690 881 55.0 36.7 12.5 77.3 7.6 9.2 1490MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 635 3680 879 27.2 45.1 13.7 84.9 11.3 12.2 1490
SPICY - PAN SEARED BARRAMUNDI 575 3620 865 44.1 39.4 11.9 79.0 9.2 9.7 1610SPICY - SLOW COOKED BEEF 575 3660 873 46.8 39.0 13.8 78.5 8.7 10.4 1990
SPICY - FREE RANGE CHICKEN 575 3700 885 48.9 39.4 13.0 78.5 8.7 10.0 1620SPICY - PULLED PORK 565 3590 857 45.4 38.1 13.1 78.1 8.4 9.1 1640
SPICY - GRILLED STEAK 565 3580 856 49.4 35.9 13.1 78.1 8.4 10.1 1460SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 645 3700 884 27.2 45.2 13.7 85.8 12.1 12.3 1550
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
NACHOS SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 460 4610 1100 49.6 66.1 19.3 71.8 5.0 14.3 1470MILD - SLOW COOKED BEEF 505 4700 1120 52.8 65.8 21.2 73.8 5.8 15.5 2160
MILD - FREE RANGE CHICKEN 505 4750 1130 54.9 66.2 20.4 73.8 5.8 15.1 1790MILD - PULLED PORK 505 4630 1110 50.1 65.2 20.7 73.5 5.4 14.2 1910
MILD - GRILLED STEAK 505 4750 1140 61.0 63.5 19.9 73.5 5.5 14.4 1720MILD - SAUTÉED VEGETABLES 505 4220 1010 32.0 58.7 18.2 80.6 8.6 16.4 1530
SPICY - PAN SEARED BARRAMUNDI 505 4690 1120 50.0 67.0 19.5 73.8 6.4 14.9 1660SPICY - SLOW COOKED BEEF 515 4740 1130 52.8 66.7 21.4 74.1 6.7 15.7 2110
SPICY - FREE RANGE CHICKEN 515 4790 1140 54.9 67.1 20.6 74.1 6.7 15.3 1740SPICY - PULLED PORK 505 4670 1120 51.3 65.7 20.7 73.8 6.4 14.3 1750
SPICY - GRILLED STEAK 505 4670 1120 55.3 63.5 20.7 73.8 6.4 15.3 1580SPICY - SAUTÉED VEGETABLES 515 4260 1020 32.0 59.6 18.4 80.9 9.5 16.5 1480
NACHO FRIES SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 475 4120 985 45.4 63.9 20.1 54.0 5.2 8.9 1540MILD - BEEF 475 4160 993 48.1 63.5 22.0 53.5 4.7 9.6 1930
MILD - CHICKEN 475 4200 1000 50.2 63.9 21.2 53.5 4.7 9.2 1560MILD - PORK 475 4090 976 45.4 62.9 21.5 53.2 4.3 8.3 1670MILD - STEAK 475 4210 1010 56.3 61.3 20.7 53.2 4.4 8.5 1490
MILD - SAUTÉED VEGETABLES 475 3670 877 27.3 56.5 19.0 60.3 7.6 10.5 1290SPICY - PAN SEARED BARRAMUNDI 499 4160 994 45.4 64.5 20.1 54.9 6.2 9.1 1610
SPICY - BEEF 499 4190 1000 48.1 64.1 22.0 54.4 5.7 9.8 2000SPICY - CHICKEN 499 4240 1010 50.2 64.5 21.2 54.4 5.7 9.4 1630
SPICY - PORK 489 4130 986 46.7 63.2 21.2 54.0 5.4 8.5 1640SPICY - STEAK 489 4120 984 50.7 61.0 21.2 54.0 5.4 9.5 1460
SPICY - SAUTÉED VEGETABLES 499 3710 886 27.3 57.1 19.0 61.2 8.6 10.6 1360
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
SALADS (WITHOUT DRESSING) SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 320 968 231 23.9 8.8 1.2 12.3 5.2 4.6 483MILD - SLOW COOKED BEEF 320 1000 239 26.6 8.4 3.1 11.8 4.7 5.3 865
MILD - FREE RANGE CHICKEN 320 1050 250 28.7 8.8 2.3 11.8 4.7 4.9 495MILD - PULLED PORK 320 931 222 23.9 7.8 2.6 11.5 4.3 4.0 611
MILD - GRILLED STEAK 320 1050 251 34.9 6.2 1.8 11.5 4.4 4.1 425MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 390 1040 249 7.1 14.6 3.0 19.1 8.0 7.1 421
SPICY - PAN SEARED BARRAMUNDI 340 998 238 24.0 9.0 1.3 13.6 6.4 4.9 547SPICY - SLOW COOKED BEEF 340 1030 246 26.7 8.6 3.2 13.0 5.9 5.6 929
SPICY - FREE RANGE CHICKEN 340 1080 257 28.8 9.0 2.4 13.0 5.9 5.2 559SPICY - PULLED PORK 330 962 230 25.3 7.6 2.5 12.7 5.6 4.2 573
SPICY - GRILLED STEAK 330 957 229 29.3 5.4 2.5 12.7 5.6 5.2 398SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 410 1070 256 7.2 14.7 3.0 20.3 9.2 7.4 485
MEXICAN DRESSING 40 559 134 0.5 14.0 1.0 1.2 0.8 0.0 189
SOFT TACOS (1 TACO) SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 93 506 121 11.5 4.6 0.7 8.0 1.1 1.4 222MILD - SLOW COOKED BEEF 103 535 128 12.9 4.4 1.6 8.3 1.1 1.9 481
MILD - FREE RANGE CHICKEN 103 559 133 14.0 4.6 1.2 8.3 1.1 1.7 296MILD - PULLED PORK 103 500 119 11.6 4.1 1.4 8.2 0.9 1.3 354
MILD - GRILLED STEAK 103 512 122 14.2 3.0 1.3 8.5 1.4 1.8 221MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 173 819 196 3.8 14.0 3.0 12.2 3.1 3.3 354
SPICY - PAN SEARED BARRAMUNDI 103 523 125 11.6 4.8 0.7 8.5 1.4 1.6 264SPICY - SLOW COOKED BEEF 108 549 131 12.9 4.6 1.7 8.6 1.6 1.9 487
SPICY - FREE RANGE CHICKEN 108 573 137 14.0 4.8 1.3 8.6 1.6 1.7 302SPICY - PULLED PORK 103 515 123 12.2 4.1 1.3 8.5 1.4 1.3 309
SPICY - GRILLED STEAK 103 512 122 14.2 3.0 1.3 8.5 1.4 1.8 221SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 178 833 199 3.8 14.3 3.0 12.5 3.5 3.4 359
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
HARD TACOS (1 TACO) SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 104 912 218 14.4 11.8 3.1 13.1 1.2 2.0 256MILD - SLOW COOKED BEEF 114 941 225 15.9 11.6 4.1 13.4 1.2 2.5 516
MILD - FREE RANGE CHICKEN 114 965 230 16.9 11.8 3.7 13.4 1.2 2.3 331MILD - PULLED PORK 114 906 216 14.5 11.3 3.8 13.2 1.0 1.8 389
MILD - GRILLED STEAK 114 967 231 20.0 10.5 3.4 13.2 1.1 1.9 296MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 184 1230 293 6.7 21.2 5.4 17.3 3.1 3.9 388
SPICY - PAN SEARED BARRAMUNDI 114 930 222 14.5 12.0 3.2 13.5 1.5 2.2 299SPICY - SLOW COOKED BEEF 119 955 228 15.9 11.8 4.1 13.7 1.7 2.5 522
SPICY - FREE RANGE CHICKEN 119 979 234 16.9 12.0 3.7 13.7 1.7 2.3 337SPICY - PULLED PORK 114 921 220 15.2 11.3 3.8 13.5 1.5 1.9 344
SPICY - GRILLED STEAK 114 918 219 17.2 10.2 3.8 13.5 1.5 2.4 256SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 189 1240 296 6.7 21.5 5.5 17.6 3.6 4.0 394
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
QUESADILLA (1 QUESADILLA) SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 100 881 211 14.9 12.5 6.9 9.3 0.9 1.3 352MILD - SLOW COOKED BEEF 110 904 216 15.8 12.4 7.5 9.7 1.1 1.6 535
MILD - FREE RANGE CHICKEN 110 918 219 16.5 12.6 7.2 9.7 1.1 1.5 424MILD - PULLED PORK 110 883 211 15.0 12.3 7.3 9.6 1.0 1.2 458
MILD - GRILLED STEAK 110 919 220 18.3 11.8 7.1 9.6 1.0 1.3 403MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 180 1280 307 10.8 23.5 9.4 12.3 2.4 2.9 534
SPICY - PAN SEARED BARRAMUNDI 110 899 215 15.0 12.7 6.9 9.8 1.3 1.4 394SPICY - SLOW COOKED BEEF 115 918 219 15.8 12.7 7.5 10.0 1.5 1.6 540
SPICY - FREE RANGE CHICKEN 115 932 223 16.5 12.8 7.3 10.0 1.5 1.5 429SPICY - PULLED PORK 110 894 214 15.4 12.4 7.3 9.8 1.3 1.2 421
SPICY - GRILLED STEAK 110 892 213 16.6 11.7 7.3 9.8 1.3 1.5 368SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 185 1300 310 10.8 23.7 9.5 12.6 2.8 2.9 539
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
BURRITOS, BOWLS & SALADS SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD & SPICY - PAN SEARED BARRAMUNDI 100 660 158 20.7 8.1 1.2 1.0 1.0 0.6 260MILD - SLOW COOKED BEEF 100 693 166 23.4 7.7 3.1 0.5 0.5 1.3 642
MILD - FREE RANGE CHICKEN 100 740 177 25.5 8.1 2.3 0.5 0.5 0.9 272MILD - PULLED PORK 100 623 149 20.7 7.1 2.6 0.2 0.1 0.0 388
MILD - GRILLED STEAK 100 744 178 31.6 5.5 1.8 0.2 0.2 0.2 202MILD - SAUTÉED VEGETABLES 100 210 50 2.6 0.6 0.1 7.3 3.4 2.2 9
SPICY - PAN SEARED BARRAMUNDI - FAJITA, FAJITA BOWL AND SALAD ONLY
110 678 162 20.7 8.2 1.2 1.9 1.8 0.6 324
SPICY - SLOW COOKED BEEF 110 711 170 23.4 7.8 3.1 1.4 1.3 1.3 706SPICY - FREE RANGE CHICKEN 110 758 181 25.5 8.2 2.3 1.4 1.3 0.9 336
SPICY - PULLED PORK 100 643 154 22.0 6.8 2.4 1.0 1.0 0.0 350SPICY - GRILLED STEAK 100 637 152 26.0 4.6 2.4 1.0 1.0 1.0 175
SPICY - SAUTÉED VEGETABLES 110 228 54 2.7 0.7 0.1 8.2 4.2 2.2 73COS LETTUCE 30 25 6 0.4 < 0.1 0.0 0.5 0.5 0.6 5GUACAMOLE 70 526 126 1.2 13.2 2.9 0.5 0.5 1.0 189
QUESO - PlAIN 60 405 97 5.9 7.6 5.1 1.6 0.4 0.0 312QUESO - MILD 80 419 100 6.2 7.6 5.1 2.0 0.8 0.2 362QUESO - SPICY 83 422 101 6.2 7.6 5.1 2.1 0.9 0.3 362
KIDS PICS SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
LITTLE GUY - MILD - PAN SEARED BARRAMUNDI 185 1910 457 24.4 20.1 9.9 43.8 2.6 1.7 1010LITTLE GUY - MILD - SLOW COOKED BEEF 185 1930 461 25.7 19.9 10.8 43.5 2.4 2.1 1200
LITTLE GUY - MILD - FREE RANGE CHICKEN 185 1950 466 26.8 20.1 10.4 43.5 2.4 1.9 1020LITTLE GUY - MILD - PULLED PORK 185 1890 452 24.4 19.6 10.6 43.4 2.2 1.4 1080
LITTLE GUY - MILD - GRILLED STEAK 185 1950 467 29.8 18.8 10.2 43.4 2.2 1.5 984LITTLE GUY - MILD - SAUTÉED VEGETABLES WITH
GUACAMOLE220 1950 466 15.9 23.0 10.8 47.2 4.0 3.0 982
1 CHEESE QUESADILLA 50 669 160 8.5 10.1 6.6 8.6 0.2 0.8 223CHEESE NACHOS 160 3070 733 21.8 44.3 15.0 59.2 1.2 6.8 636
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
MINI AND KIDS PICKS SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD & SPICY - PAN SEARED BARRAMUNDI 50 330 79 10.4 4.1 0.6 0.5 0.5 0.3 130MILD - SLOW COOKED BEEF 50 346 83 11.7 3.9 1.6 0.2 0.2 0.7 321
MILD - FREE RANGE CHICKEN 50 370 88 12.7 4.1 1.2 0.2 0.2 0.5 136MILD - PULLED PORK 50 312 74 10.4 3.6 1.3 0.1 < 0.1 0.0 194
MILD - GRILLED STEAK 50 372 89 15.8 2.7 0.9 < 0.1 < 0.1 < 0.1 101MILD - SAUTÉED VEGETABLES 50 105 25 1.3 0.3 < 0.1 3.7 1.7 1.1 4SPICY - SLOW COOKED BEEF 55 356 85 11.7 3.9 1.6 0.7 0.6 0.7 353
SPICY - FREE RANGE CHICKEN 55 379 91 12.8 4.1 1.2 0.7 0.6 0.5 168SPICY - PULLED PORK 50 321 77 11.0 3.4 1.2 0.5 0.5 0.0 175
SPICY - GRILLED STEAK 50 319 76 13.0 2.3 1.2 0.5 0.5 0.5 88SPICY - SAUTÉED VEGETABLES 55 114 27 1.3 0.4 < 0.1 4.1 2.1 1.1 37
COS LETTUCE 10 8 2 0.1 < 0.1 0.0 0.2 0.2 0.2 2
FRIES SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
REGULAR 150 1800 430 7.2 21.6 2.0 48.1 1.2 6.3 300SMALL 100 1200 287 4.8 14.4 1.3 32.1 0.8 4.2 200
REGULAR WITH CHIPOTLE SEASONING 150 1800 430 7.2 21.6 2.0 48.1 1.2 6.3 238SMALL WITH CHIPOTLE SEASONING 100 1200 287 4.8 14.4 1.3 32.1 0.8 4.2 159
CHIPOTLE MAYO 30 747 178 0.4 19.3 1.4 1.5 1.0 0.2 162JALAPENO KETCHUP 37 155 37 0.5 0.3 < 0.1 7.8 7.4 0.4 385
MEX CHIMI MAYO 50 1200 286 0.6 31.6 2.2 0.8 0.6 0.0 207SPICY - SLOW COOKED BEEF 470 2950 705 43.6 25.2 10.7 71.4 5.4 8.9 2030
SPICY - FREE RANGE CHICKEN 470 3000 716 45.7 25.6 9.9 71.4 5.4 8.5 1660SPICY - PULLED PORK 460 2880 688 42.2 24.2 10.0 71.0 5.1 7.6 1670
SPICY - GRILLED STEAK 460 2880 687 46.2 22.0 10.0 71.0 5.1 8.6 1490SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 540 2990 715 24.0 31.3 10.6 78.7 8.7 10.8 1580
QUESO FRIES SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - REGULAR 300 2630 629 19.4 36.8 12.2 51.9 2.5 6.7 938MILD - SMALL 172 1610 385 10.9 22.0 6.4 33.9 1.4 4.3 501
SPICY - REGULAR 306 2640 630 19.4 36.8 12.2 52.2 2.8 6.8 938SPICY - SMALL 175 1620 386 10.9 22.0 6.4 34.0 1.5 4.4 501
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
CORN CHIPS WITH SALSA, QUESO OR GUACAMOLE
SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
CORN CHIPS WITH LARGE GUACAMOLE 385 4240 1010 11.7 78.9 13.7 60.6 3.1 10.9 961CORN CHIPS WITH LARGE MILD QUESO 320 3260 778 22.3 44.8 15.3 68.7 4.0 6.8 1170
CORN CHIPS WITH LARGE PICO DE GALLO 376 2290 547 9.5 25.5 2.1 64.7 6.8 10.0 886CORN CHIPS WITH LARGE QUESO 280 3310 791 24.5 47.9 17.4 63.3 2.2 6.8 1130
CORN CHIPS WITH LARGE ROASTED TOMATO SALSA
322 2380 569 8.9 25.6 2.2 71.0 7.4 9.5 1710
CORN CHIPS WITH LARGE SPICY QUESO 326 3290 787 23.0 45.1 15.7 69.4 1.3 6.8 1180CORN CHIPS WITH LARGE TOMATILLO SALSA 329 2500 598 8.7 30.1 2.8 68.4 8.1 10.3 1160
CORN CHIPS WITH REGULAR GUACAMOLE 232 3090 738 9.0 50.1 7.5 59.5 2.0 8.7 548CORN CHIPS WITH REGULAR MILD QUESO 220 2730 652 15.2 35.9 9.3 64.1 2.7 6.8 724
CORN CHIPS WITH REGULAR PICO DE GALLO 208 2170 519 7.8 25.3 2.1 61.0 3.3 8.1 464CORN CHIPS WITH REGULAR QUESO 180 2640 630 14.6 35.3 8.9 60.7 1.6 6.8 608
CORN CHIPS WITH REGULAR ROASTED TOMATO SALSA
206 2230 534 7.8 25.4 2.1 64.5 4.1 8.1 918
CORN CHIPS WITH REGULAR SPICY QUESO 223 2750 657 15.6 36.0 9.5 64.5 1.2 6.8 730CORN CHIPS WITH REGULAR TOMATILLO SALSA 209 2290 547 7.7 27.5 2.5 63.3 4.5 8.5 653
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
SIDES SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
MILD - PAN SEARED BARRAMUNDI 100 660 158 20.7 8.1 1.2 1.0 1.0 0.6 260MILD - SLOW COOKED BEEF 100 693 166 23.4 7.7 3.1 0.5 0.5 1.3 642
MILD - FREE RANGE CHICKEN 100 740 177 25.5 8.1 2.3 0.5 0.5 0.9 272MILD - PULLED PORK 100 623 149 20.7 7.1 2.6 0.2 0.1 0.0 388
MILD - GRILLED STEAK 100 744 178 31.6 5.5 1.8 0.2 0.2 0.2 202MILD - SAUTÉED VEGETABLES WITH GUACAMOLE 232 1200 287 4.9 25.5 5.5 8.2 4.3 4.1 365
SPICY - PAN SEARED BARRAMUNDI 110 678 162 20.7 8.2 1.2 1.9 1.8 0.6 324SPICY - SLOW COOKED BEEF 110 711 170 23.4 7.8 3.1 1.4 1.3 1.3 706
SPICY - FREE RANGE CHICKEN 110 758 181 25.5 8.2 2.3 1.4 1.3 0.9 336SPICY - PULLED PORK 100 643 154 22.0 6.8 2.4 1.0 1.0 0.0 350
SPICY - GRILLED STEAK 100 637 152 26.0 4.6 2.4 1.0 1.0 1.0 175SPICY - SAUTÉED VEGETABLES WITH GUACAMOLE 242 1220 291 5.0 25.6 5.5 9.1 5.1 4.1 429
CORN CHIPS 100 2100 501 6.7 25.2 2.1 58.6 1.1 6.8 192WHITE RICE 183 1310 313 7.0 3.5 0.5 62.6 0.2 0.0 641BROWN RICE 207 1340 321 6.6 5.8 1.0 58.8 0.8 2.1 662
VEGETARIAN BLACK BEANS 253 921 220 15.4 1.3 0.8 28.8 4.3 15.2 810QUESO - MILD - LARGE 220 1160 277 15.6 19.6 13.2 10.1 2.9 0.0 975
QUESO - MILD - REGULAR 120 634 151 8.5 10.7 7.2 5.5 1.6 0.0 532QUESO - PLAIN - LARGE 180 1220 290 17.8 22.7 15.3 4.7 1.1 0.0 936
QUESO - PLAIN - REGULAR 80 540 129 7.9 10.1 6.8 2.1 0.5 0.0 416QUESO - SPICY - LARGE 226 1200 286 16.3 19.9 13.6 10.8 0.2 0.0 988
QUESO - SPICY - REGULAR 123 652 156 8.9 10.8 7.4 5.9 0.1 0.0 538GUACAMOLE - LARGE 285 2140 511 5.0 53.7 11.6 2.0 2.0 4.1 769
GUACAMOLE - REGULAR 132 991 237 2.3 24.9 5.4 0.9 0.9 1.9 356PICO DE GALLO - LARGE 276 193 46 2.8 0.3 0.0 6.1 5.7 3.2 694
PICO DE GALLO - REGULAR 108 75 18 1.1 0.1 0.0 2.4 2.2 1.3 272
Nutrition information is based on standard products, average serving size and supplier information, product analysis and government databases. Information may vary due to seasonal and product variations. Information current at April 2017
BREAKFAST SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
FREE RANGE SCRAMBLED EGGS 300 1620 388 28.8 27.1 11.3 6.7 4.1 2.1 1180FREE RANGE SCRAMBLED EGGS WITH
CHIPOTLE BACON 350 2030 484 37.3 33.3 13.9 8.2 5.3 2.4 1830
BURRITO - CHICKEN CHORIZO 290 2370 566 28.3 27.5 11.8 49.2 3.7 4.4 1660BURRITO - CHIPOTLE BACON 290 2320 554 29.4 24.9 11.4 50.5 4.7 4.7 1890
BURRITO - SAUTÉED VEGETABLES 290 2020 482 22.2 19.0 8.9 52.6 5.2 5.5 1250BREAKFAST NACHOS (CHILAQUILES) 235 1690 404 9.8 26.8 8.1 29.0 4.7 5.1 804QUESADILLAS - CHICKEN CHORIZO 100 922 220 12.2 13.9 7.3 11.2 0.8 1.3 489QUESADILLAS - CHIPOTLE BACON 100 891 213 12.8 12.4 7.0 11.9 1.4 1.5 627
QUESADILLAS - SAUTÉED VEGETABLES 100 711 170 8.5 8.8 5.5 13.2 1.7 1.9 239TOAST WITH GUACAMOLE 95 853 204 5.1 7.2 1.6 28.2 0.7 0.5 421
At Guzman y Gomez, we’re all about the food. Our kitchens are full of fresh ingredients that are prepared and cooked in-store daily. But the most important part is how good it tastes. With traditional recipes and authentic Mexican flavours, there’s no denying that GYG are keeping it real when it comes to Mexican food.
SIDES (CONT) SERVE SIZE (G) ENERGY (kJ) ENERGY (Cal) PROTEIN (g) TOTAL FAT (g) SATURATED FAT (g) CARBOHYDRATE (g) SUGARS (g) FIBRES (g) SODIUM (mg)
ROASTED TOMATO SALSA - LARGE 222 287 69 2.2 0.4 < 0.1 12.4 6.3 2.7 1520ROASTED TOMATO SALSA - REGULAR 106 137 33 1.1 0.2 < 0.1 5.9 3.0 1.3 726
TOMATILLO SALSA - LARGE 229 408 97 2.0 4.9 0.7 9.8 7.0 3.5 968TOMATILLO SALSA - REGULAR 109 194 46 0.9 2.3 0.3 4.7 3.4 1.7 461
SOUR CREAM 87 685 164 2.6 15.7 10.5 3.4 3.4 0.0 36CHURROS WITH DULCE DE LECHE 99 1370 327 5.7 13.6 2.7 41.8 25.1 1.5 304