‘‘‘‘AMIGOSsenior

FIRST QUARTER 2020 JANUARY FEBRUARY MARCH

I was thinking about the importance of socialization. Most of us have lost someone close in our lives whether to relocation, break-ups, or even death. As we age and experience additional years, we lose touch with more and more

people. Change is the nature of life, however, sometimes adaptation can be difficult. Loss can leave us lonely and searching for companionship, but it can also be a time of renewal. We can restart with robust energy and transformed direction. We can go it alone if we want to, but I think humans are inherently social animals. Companionship is a feeling of fellowship, friendship and familiarity between those who have connected for

whatever reason. We spend time with our companions, enjoying activities such as movies, walks, or shopping. We share conversation, meals, ideas and hobbies. We find safety and solace being together which leads to fulfilled hearts and contented souls. Companionship is often a healing force for a broken heart. We’ve all suffered emotional pain for which it is said time is the best medicine. I think a buddy is a pretty effective remedy too. There are moments when sitting quietly with a friend, even if we’re not chatting but just watching television, is a welcome respite from being alone. We find companionship in many places. Sometimes we find it with a new puppy. Sometimes we find it with a new romance. Sometimes we find it with a quilting bee. Sometimes we find it at church. Sometimes we find it at Senior Amigos. Remember we aren’t just an exercise facility. We have knitters, card and game players, embroiderers, history buffs and Spanish students too. The center is intended to provide participants with wellness in whatever manifestation that can be accomplished. If it means keeping physically healthy, brainwaves active or friendships fostered, then that’s what we will try

to provide. If you are seeking companionship please come to the monthly luncheons and sit at a table with people you don’t know. You are sure to forge a new relationship. Alternatively, come to line dancing and “grapevine” with the others. Attend one of the many presentations or crafting classes and share your scissors. If you’re searching for companionship, Senior Amigos can be a gateway to undiscovered avenues. Companionship cannot be found in calendars, but dates can! Once again this past December, we created calendars for all of you as our holiday gift. Please be sure to thank Daphne Wirthlin for the donation of the beautiful Organ Mountain

photos which grace each page. If you have not yet received yours, please pick one up at the office before supplies are depleted. Thank you for your participation at Senior Amigos!

Valerie Stiles, MountainView Community Relations and Senior Amigos Program Manager

Every moment is a fresh beginning.—T.S. Eliot

Fellowship Heals the Heart

SENIOR AMIGOS IS FOR AGES 50 AND BETTER!MountainView Regional Medical Center Senior Amigos Education and Outreach CenterValerie Stiles, Senior Amigos Program and MountainView Community Relations Manager

Valerie.Stiles@mountainviewregional.com • Office and Reservations: 575-522-0502MountainView Senior Amigos, 3948 East Lohman Avenue, Suite 1, Las Cruces NM 88011

Senior Amigos Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30

2

Message from the CEO

Derrick CuencaMountainView Chief Executive Officer

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

Welcome to 2020!

On behalf of the entire MountainView team, please allow me to wish

each of you a Happy and Prosperous New Year! Our MountainView Senior Amigos is a wonderful organization made stronger each year because of your engagement! Thanks for being part of MountainView. 2019 was yet another banner year for MountainView Regional Medical Center and MountainView Medical Group. It would never have been possible without the support of our local community, our local providers and our over 1500 employed staff. We thank all whom have contributed so much in our quest to provide our hometown with compassionate and safe healthcare. As we enter the new year, we are able to better serve our community and region thanks to several recently completed and ongoing initiatives. Investment in People We are justifiably proud of the list of new providers we recruited or were able to bring onto the MountainView team in 2019.

•Michael Boivin, MD, Intensivist and Critical Care•Renata Brodsky, DO, Trauma and General Surgery•Craig Cannon, MD, Interventional Cardiovascular

Care•Virginia Corpus, MD, Internal Medicine•Chenthuran “Chen” Deivaraju, MD, Orthopedic

Surgery•Omar Hashmi, MD, Trauma and General Surgery•Theresa Heynekamp, MD, Pulmonary and Critical

Care•Fay LaFon, MD, Family Medicine•Angelica Motta, MD, Cardiovascular Care•Kate Nixon, DO, Osteopathic Medicine•Vitaly Piluiko, MD, Cardiovascular and

Cardiothoracic Surgery•Isabel Vigil, MD, Family Care•Robert Fakler, PA, Cardiovascular and

Cardiothoracic Surgery•Kimberly Miller, DNP, Cardiovascular Care

Investment in Buildings and Technology We are also justifiably proud of the recently completed Surgery Services expansion and renovation project. This $23 million investment in our community

increases our operating rooms, as well as pre- and post-op bays to better serve you. We also completed and occupied the new Children’s Center, which creates the largest pediatric clinic in our community, located in a new facility specifically designed and built for this purpose. Additionally, we added new family care clinics with the addition of MountainView Medical Group Family Care at North Main and Family Care at Wyatt. We are now completing construction of our newest clinic, MountainView Medical Group Heart and Vascular Center—Cardiovascular Care Services, which will include the community’s newest specifically equipped cardiac imaging services clinic. All of these investments are part of our strategic effort to provide quality care close to your home as part of our integrated MountainView healthcare team

Quest for Excellence All of these initiatives are aimed at the development of the best possible integrated healthcare team to serve our hometown and southern New Mexico. To achieve this requires teamwork and excellent management, across the board. We were honored to be the recipients of two awards that specifically speak to our ongoing efforts in this regard. In September, we were recognized by the New Mexico Hospital Association as recipient of the Quest for Excellence Award. This is their premiere honor for hospital quality and performance improvement. In October, we were honored to be selected, by CHS, for receipt of the Operational Excellence Award based upon our strong performance in improving our AMA/LWOT%, arrival-to-triage time, EMS arrivals and case management. 2020 and Beyond All of these steps better prepare us to meet the future healthcare needs of our hometown and region. We look forward to being your healthcare partner for the years to come. We believe in Las Cruces and New Mexico. Derrick Cuenca, MountainView CEO

Weekly Exercise Classes at Senior AmigosMonday8:40-9:45 a.m. Better Back Yoga Exercise Rm Limit 12 people Instructor: Beth LeBlanc8:45-9:45 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall1:30-2:30 p.m. Yoga for Stronger Bones Exercise Rm Limit 15 people Instructor: Beth LeBlanc3:00-4:00 p.m. Zumba Conference Rm Limit 25 people Instructor: Brenda Loera

Tuesday8:40-9:30 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales9:00-10:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado9:50-10:20 a.m. Chair Fitness Conference Rm Limit 25 people Instructor: Lisa Gonzales10:00-11:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:30-11:00 a.m. Young @ Heart Conference Rm Limit 25 people Instructor: Lisa Gonzales11:00-12:00 p.m. Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:15-1.15 p.m. Chair Yoga for Osteoporosis Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:00-1:00 p.m. Beginning Line Dancing Conference Rm Limit 25 people Instructor: Cheryl Lither2:00-3:00 p.m. Pumped Up Exercise Rm Limit 20 people Instructor: Roberta Stathis4:00-5:00 p.m. Rhythm & Spice Conference Rm Limit 30 people Instructor: Rosalinda Collins5:15-6:15 p.m. Passive/Energetic Yin Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc5:30-6:30 p.m. Tai Chi Chuan Conference Rm Limit 15 people Instructor: Jason Shoberg

Wednesday8:40-9:45 a.m. Stretch Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc8:45-9:45 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. Beginning T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall11:00-12:00 p.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado12:00-1:00 p.m. Line Dancing Conference Rm Limit 25 people Instructor: Cheryl Lither1:30-2:30 p.m. Yoga to Fight Osteoporosis Exercise Rm Limit 15 people Instructor: Ann Hatch3:00-4:00 p.m. Zumba Conference Rm Limit 25 people Instructor: Brenda Loera

Thursday9:45-10:15 a.m. Chair Fitness Conference Rm Limit 25 people 10:00-11:00 a.m. Meditation Ventanas Rm Limit 20 people Instructor: Rose Diosdado10:30-11:00 a.m. Young @ Heart Conference Rm Limit 25 people 11:00-12:00 p.m. Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:15-1:15 p.m. Chair Yoga Exercise Rm Limit 22 people Instructor: Beth LeBlanc3:30-4:30 p.m. Zumba Gold Seated Conference Rm Limit 20 people Instructor: Brenda Loera5:15-6:15 p.m. Yin Yoga Exercise Rm Limit 20 people Instructor: Ann Hatch5:30-6:30 p.m. Tai Chi Chuan Conference Rm Limit 15 people Instructor: Jason Shoberg

Friday8:40-9:40 a.m. Deep Stretch Yoga Exercise Rm Limit 18 people Instructor: Ann Hatch8:45-9:45 a.m. Beat of a Different Drum Conference Rm Limit 20 people 10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Julia Fuller10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall

Senior Amigos Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

Julia Fuller Certified Zumba Instructor

Faun GallCertified with Athletics and Fitness Assoc. of America

4

Exercise Classes

DANCEDancercise, Instructed by Lisa Gonzales and Julia Fuller Fitness Rating 5-10Full-body workout set to music. Strength training included with upper- and lower-body workouts. Bring a mat, water bottle and free weights. High intensity workout. No casual shoes or sandals please.

Beginning Line Dancing, Instructed by Cheryl Lither Fitness Level Rating 1Tuesday, Beginning 1 Line Dancing, is for first-timers and absolute beginners. Wednesday, Beginning 2 Line Dancing, is slightly more challenging. All are welcome to dance on both days. Learn different low-impact steps to easy dances! No sandals.

Zumba, Instructed by Brenda Loera Fitness Level Rating 5Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Workout combines cardio, muscle conditioning, balance and flexibility.

Zumba Gold Seated, Instructed by Brenda Loera Fitness Level Rating 1Ever move to the radio in the car? It’s that easy. Dancing in a seated position.

Rhythm & Spice, Instructed by Rosalinda Collins-Quezada Fitness Level Rating 3Cardio-centric exercise class blending coordination, balance and rhythm in fun and active dance steps. Moves influenced by Zumba, salsa, country, and latin dance.

STRENGTH AND AEROBIC TRAININGUse It Or Lose It, Instructed by Lisa Gonzales Fitness Level Rating 5-10This high-intensity aerobic workout is designed to improve muscle tone, strength and balance. Wear comfortable clothing, supportive shoes and don’t forget your water.

Beat of a Different Drum, Instructed by Julia Fuller Fitness Level Rating 5-10This high-intensity aerobic workout makes use of the large exercise balls and drumsticks. Become part of the music as if you are the drummer in a powerful, rock group. This workout combines cardio, conditioning and strength training, transforming drumming into exercise.

Chair Fitness, Instructed by Lisa Gonzales and Julia Fuller Fitness Rating 3Chair-based workout combines cardio, strength training, balance and flexibility. Incorporates weights and resistance bands. Wear comfortable clothes and bring water.

Laugh Your Abs Off!, Instructed by Faun Gall Fitness Level Rating 7A 30-minute express class to sculpt and tone your entire abdomen using a variety of core exercises with a small ball, body ball, 2- or 3-lb. free weights and resistance bands.

Young @ Heart, Instructed by Lisa Gonzales and Julia Fuller Fitness Level Rating 7Heart-moving, balancing, cardio and strength routines to your favorite tunes incorporating hand weights, resistance bands and ball.

Body Balance and Stretch, Instructed by Faun Gall Fitness Level Rating 4A series of stretch routines and poses for a thoroughly refreshing workout that will help with balance. Please bring a yoga mat and body ball. Don’t forget your water!

Pumped Up, Instructed by Roberta Stathis Fitness Level Rating 5-10This class focuses on strength training in a noncompetitive, supportive context with motivating music. We incorporate weights to build muscle mass and strengthen the core, and emphasize flexibility, endurance, and stamina.

Lisa GonzalesCertified Silver Sneaker and Fitness Instructor 30+ years

Rose Alvarez-DiosdadoAccredited T’ai Chi Chih Teacher

Please take ALL exercise classes at your own pace. Know your limits. Please inform instructors of any physical limitations you may have and consult with your physician for medical clearance. Classes vary in difficulty rating. The instructors can help modify movements for you as well. Fitness Level Ratings are from 1 to 10; 1 being the easiest and 10 being the most difficult.

Ann Hatch30 Years of Yoga Practice and Teaching

Rosalinda Collins-QuezadaCertifiedZumba Instructor

Senior Amigos Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

Roberta StathisCertified Senior Fitness Instructor

5

YOGAYoga classes are gentle, respecting the varied nature of each participant’s body and range of motion. Please bring a firm blanket, two blocks and a yoga strap or suit tie.

Gentle Flow Yoga, Instructed by Beth LeBlanc Fitness Level Rating 4Gentle Flow Yoga is the smooth transition between basic yoga poses that blend one pose into the next forming a seamless sequence. It is at a slow enough pace for participants to fit the poses to their body. Higher intensity workout. Prerequisite: Ability to easily move from sitting to standing.

Passive/Energetic Yin Yoga, Beth LeBlanc Fitness Level Rating 1Passive floor poses with props to apply moderate stress to the connective tissues—tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Poses held for 3 to 5 minutes, while muscles are relaxed; energetically improves the Chi flow to the organs.

Yin Yoga, Ann Hatch Fitness Level Rating 2Floor poses with props to apply moderate stress to the connective tissues—tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Poses held for 3 to 5 minutes.

Stretch Gentle Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Uses sitting, kneeling, supine and prone poses that frequently use the wall as a prop. Incorporates stretch to reverse tightness and weakness to opposing muscle groups caused by modern life activities.

Better Back Yoga, Instructed by Beth LeBlanc Fitness Level Rating 2A yoga class designed specifically for chronic lower back pain that has been diagnosed to be relieved with gentle movement. Yoga poses and movements will strengthen, stretch and balance the musculature supporting the lower back safely, gently and efficiently. Individual adaptation. Bring blocks, yoga strap and blanket.

Chair Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Includes a chair for seated and standing support. Start your yoga movement here with the security of a chair. Standing is optional.

Chair Osteo Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Includes a chair for seated and standing support. 12 bone-strengthening yoga poses held 30 seconds on each side for a total of 12 minutes per sequence. Poses practiced may vary from class to class.

Yoga to Fight Osteoporosis, Instructed by Ann Hatch Fitness Level Rating 112 bone-boosting yoga poses held 30 seconds on each side for a total of 12 minutes per sequence. Poses practiced may vary from class to class.

Yoga for Stronger Bones, Instructed by Beth LeBlanc Fitness Level Rating 3Three levels of safety props for yogis with osteoporosis/penia or with neither but seek prevention and to keep osteoarthritis at bay. Emphasis is placed on bone solidity, muscle strength and balance. This class follows Loren Fishman’s M.D. book entitled “Yoga for Osteoporosis.”

Deep Stretch Yoga, Instructed by Ann Hatch Fitness Level Rating 7Following Iyengar yoga, a form of yoga that gives importance to the body’s physical alignment, this class works each pose repeatedly, balancing the left and right sides.

EASTERN ARTST’ai Chi Chih, Instructed by Rose Alvarez-Diosdado Fitness Level Rating 2 This “Joy Through Movement” class uses a series of 19 disciplinary movements and one pose that together make up a meditative form of exercise to which practitioners attribute physical, personal and spiritual health benefits. Beginning class on Wednesday is Fitness Level Rating 1, others are Level 2.

Tai Chi Chuan, Instructed by Jason Shoberg Fitness Level Rating 4Classic Yang-style meditative exercise characterized by methodically slow circular and stretching movements and positions of body balance.

Meditation for Healing and Relaxation, Instructed by Rose Alvarez-Diosdado Reduce stress, lower blood pressure, balance your nervous system and slow Alzheimer’s disease by daily practice in Mindful Meditation. Meditation is about being in the NOW.

Beth LeBlancAFAA Group Fitness, RYT 200

Jason ShobergCertified Instructor, Black Belt Taekwondo

Brenda LoeraCertified Zumba Basic, Gold & Aqua Instructor

Cheryl LitherMA Dance

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

6

Weekly ProgramsAmerican West History ClassInstructor: Bob BeaufordMeets Thursdays at 10 AMEach week visit a new topic about history in the Southern New Mexico region.

CanastaMeets Thursdays, 1-4 PM, RSVP RequiredBeginners welcome but commitment to attend is preferred so that teaching time does not take away from other players’ fun. RSVP is required for new members; please contact Judy at 954-695-0278 or jkile3916@gmail.com.

Chinese Mahjong & American Mah JonggFridays–Chinese at 1 PM; American at 12:30 PM Beginners welcome. For American version, contact Judy at 954-695-0278 or jkile3916@gmail.com. For Chinese version contact Rita at 575-571-4363 or ritaworrell@gmail.com

Porcelain Artists’ ClubMeets every Monday, 1-2:30 PMJoin the local Las Cruces Porcelain Artist Club to paint on porcelain and china. Stop by to observe and speak with the group. For more information call Ida at 575-312-7834.

Knitting and Crocheting ClassesInstructor: Peggy Carroll-TornbergMeets every Tuesday and Thursday at 10 AMAll level stitchers welcome. Learn new stitches through weekly lessons and assignments. Get tips on troubleshooting and correcting mistakes.

Embroidery GuildMeets every Friday at 1:30 PMLas Cruces Chapter, Embroiderers’ Guild of America, Inc. invites you to join our stitchery group. We do counted cross stitch, needlepoint, embroidery and other needle crafts. Contact information brochures are available in the game room.

SCRABBLEMeets Mondays, 1-3 PMSenior Amigos Scrabble players meet to challenge their spelling abilities and enjoy the company of other orthographers.

Chess ClubMeets every Tuesday at 1-3 PMFor more information, call Lawrence Kenniegrew, 575.312.0729

Stories From the Heart: Memoir Writing WorkshopMeets 1st and 3rd Thursdays from 2-3:30 PMInstructor: Dorothy WebbThis creative class explores our experiences and imagination in prose. Guided writing exercises designed to sharpen our memories. Weekly assignments will be shared with others in class.

Spanish ClassesInstructor: Lupe CanoBeginning, Tuesday and Wednesday, 9 AM Intermediate, Tuesday and Wednesday, 10 AM

French ClassesInstructor: Margaret SpeerBeginning, Monday, 9 AM Intermediate, Monday, 10 AM

Double Deck PinochleMeets Tuesday 11:30 to 5 and Wednesday 12 to 5We welcome new seasoned players. Players with some level of expertise are always welcome. Please know we keep teaching time to a minimum so that all can enjoy their day. If you are interested and can commit to attend for most of one or each day, pleasestop by the Green Room or text or email Kathleen Mills: 575.642.7718; mills1098@gmail.com

Bunco!Meets second Monday from 12-2pm.Bunco is an easy dice game. RSVPs are required to play. For reservations or more information please call group leader Sue Reynolds at 522-3840. Bridge ClubMeets 1st and 3rd Thursdays of the month at 12 PMWe play party bridge for fun and to enjoy each other’s company. If it’s been a while since you played, join us and renew your skills. Contact Judy Jardin for reservations at 575-373-9309.

All classes except 5:15 yoga and 5:30 t’ai chi chuan are cancelled on Luncheon Days!

COPY AND FAX

SERVICES

As part of your participation fee, we are happy to offer use of our copy and fax machine. This is a service for which we foot the bill. Unfortunately paper isn’t cheap. If you are making more than 20 copies, please bring your own paper. Faxes are for personal use only. You may not fax items for your business or other commercial purposes.

Parkinson’s Disease Support GroupMeetings held the third Tuesday of each month: January 21, February 18, and March 17Meet and Greet 9—10AM; Support Group Meeting 10—12PM Call Sarah Stegall for information at 575-496-2550.

National Osteoporosis Foundation/New Mexico Affiliate Bone BoostersMeetings held first Thursday of the month at 11:30AM NO MEETING IN JANUARYFebruary 6: Presentation by the U.S. Bone and Joint FoundationMarch 5: Presentation about bone medicationsNOF/NM is an affiliate of the national organization in Washington D.C. which recognized the Bone Boosters (BB) organization in THE OSTEOPOROSIS REPORT: Vol. 8, August 2018. BB has also been congratulated for their work by Dr. E. Michael Leweicki, a leading researcher in the international osteoporosis field. For info call Marge Peterson M. Ed./Group Coordinator/NOF Ambassador at 522-5106.

AARP Monthly Chapter MeetingsAARP Chapter meetings are held on the third Wednesday of each month at 2pm at Senior Amigos. January 15; General Meeting—Presentation by Doña Ana Sheriff Kim StewartFebruary 19; General Meeting—Presentation on 2020 CensusMarch 18; General Meeting—Presentation by FBI representative on victim advocacy

AARP Smart Senior Driving CourseMonday, January 6, February 3 and March 2 from 12:30-4:30pm.Senior Amigos hosts AARP’s Smart Senior Driving Courses. We are happy to take reservations for AARP at 522-0502. Cost is $15 per person for AARP members or $20 for non-members. Cash or check is due at the door, the day of the course. Please bring a current valid driver’s license and your AARP ID card. Arrive just a few minutes early to fill out paperwork. Call Dave Lynch for more information at 317-385-8874.

OUT OF SIGHT GAMESLOW VISION FOLKS ESPECIALLY WELCOME! Senior Amigos is now hosting social gatherings for people with low vision. Get-togethers will be held on the third Monday of the month. Bring your favorite games!January 20, February 17, and March 16 from 2:15-4:15 pm.

Group Meetings

Book ClubMeets second Friday of the month at 11am in the Green Room.

January 10, 2020“Still Life” by Louise Penny February 14, 2020“White Rabbit” by Kate Phillips March 13, 2020“The Children Act” by Ian McEwan

All classes except 5:15 yoga and 5:30 t’ai chi chuan are cancelled on Luncheon Days!7

BINGO AT SENIOR AMIGOS!Senior Amigos offers Bingo on the second Thursday of each month. Space is limited to 35 players. Callers are all volunteers. If you would like to volunteer just call the office and let us know. January 9, February 13, and March 12 from 2 to 4pm.

Senior Amigos Cinema

8

Silver WolfNot Rated; Suitable for all ages 1hr 30min, Showtime: Noon, Snacks served at approximately 11:30 am.Silver Wolf is a coming of age tale of Jesse, a teenager trying to make his way through the world. On a ski trip in the mountains, Jesse’s father is killed in a tragic accident and Jesse, a city boy, is left to live with his uncle in the snowy wilderness. Soon after his father’s death, Jesse finds an injured wolf that he insists on nursing back to good health. An unbreakable bond is formed between the two and Jesse begins to find that, despite all of life’s hardships, he’s not so alone afterall. Movie stars: Michael Biehn, Roy ScheiderFriday, January 10: Please RSVP by Friday, January 3Friday, January 17: Please RSVP by Thursday, January 9Friday, January 24; Please RSVP by Thursday, January 16

Benji: Off The Leash!Rated PG (suitable for all)1hr 40min, Showtime: Noon, Snacks served at approximately 11:30 am.Writer-director Joe Camp, who created the original Benji, brings back the beloved mutt in a family adventure. Lost and alone on the streets of a small Mississippi town, Benji has to overcome overwhelming odds to become a hero, with only a belligerent bird and a bungling stray mutt to help. Sheldon isn’t the brightest guy in the world but he knows what’s right, even if his partner won’t listen to him, while Colby is a fourteen-year-old boy who takes a big risk to help Benji. When these three unsuspecting souls find a common purpose, things will change—and lives will be saved—because Benji is off the leash! Movie stars: Nick Whitaker, Chris Kendrick, Nate Bynum, Randall Newsome, Christy SummerhaysFriday, February 7: Please RSVP by Thursday, January 30Friday, February 14: Please RSVP by Thursday, February 6Friday, February 21; Please RSVP by Thursday, February 13

The Green MileR (for violence, language and some sex-related material) [Editor’s Note: This may not be suitable for some. It has strong subject matter that’s depicted appropriately for prison life]3hr 8min, Showtime: Noon, Snacks served at approximately 11:30 am.Inmates at the Cold Mountain Correctional Facility call Death Row “The Green Mile” because of the dark green linoleum that tiles the floor. Death Row guards at the penitentiary, in the 1930s, have a moral dilemma with their job when they discover one of their prisoners, a convicted murderer, has a special gift. Movie stars: Tom Hanks, Michael Clarke Duncan, David MorseFriday, March 6; Please RSVP by Thursday, February 27Friday, March 13; Please RSVP by Thursday, March 5Friday, March 20; Please RSVP by Thursday, March 12

For reservations,please call our box office at 575-522-0502

Senior Amigos is happy to serve snacks for our movie-going members. We have multiple showings of each movie to give everyone an opportunity to see it. For your comfort, bring a sweater!

NOTE: We only take reservations one month at a time. We begin

taking reservations the middle of the month

for the following month.

Monthly LuncheonsJanuary Thursday, January 30Time: 11:30—12:30pm

Special thanks to our Senior Amigos volunteers and Oñate High School students and staff who volunteer at our luncheons.

Please call to make reservations at least one week in advance or sign up at the front desk. 200 participants is our limit, so get your reservations in early. Join us for a full-course meal included with your regular, annual participation fee.

Please Read Luncheon Guidelines:•We are limited to 200 attendees. Please sign in at the front door. People who are not on the

RSVP list will be asked to wait until we have confirmed open spots.•Lunch guests and special food selections cannot be accommodated. We have been issued

strict (and smaller) occupancy limits by the LC fire marshall. In order to allow first opportunity to currently active participants, we will no longer allow guests to join you. We apologize for any inconvenience this may cause but it’s a matter of safety first!

•Food Safety Policy: Leftover food and desserts cannot be taken from the building!•Remember, we count your names when ordering catering so please make an effort to come if

you’ve signed up or call to cancel. •Leftover food is always donated to local food shelters

LUNCHEON INCLUDED WITH YOUR MEMBERSHIP

FebruaryThursday, February 27Time: 11:30—12:30pm

ALL DAY-TIME CLASSES ARE CANCELLED ON LUNCHEON DAYS

March Thursday, March 26Time: 11:30—12:30pm

9

For a Great 2020!•12 months•play•fun•humor

Pick 12 full-grown months. Ensure they are free from bitterness, anger and bad feelings. Keep them as fresh as possible.Into each day sprinkle 24 hours of patience, 20 hours of courage, 2 hours of meditation and one well-planned resolution. Add a dash of play, a pinch of folly, a handful of fun and a heaping cupful of good humor.Garnish with friends and family.

This batch will keep for just one year. Start a new recipe next January.

PRESENTATIONSPlace your reservations by calling 575-522-0502

JANUARY PRESENTATIONSMonday, January 6, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment due the day of the course. Tuesday, January 14, Fall Prevention 1-2 PM, Presented by Jaynie Richard-Bousquette, RN Discussion of strategies to prevent falls and potentially serious injuries.Thursday, January 16, Keto 101 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. In this presentation you will learn to sort through conflicting ideas and misinformation about this popular diet and come to understand the what, why and how to succeed with ketogenic eating.Friday, January 17, Rubber Stamping 102 1-3 PM Presented by Laura Findley Limit 10 students. Learn the basics of Rubber Stamping! In this class you will make three projects involving different aspects of rubber stamping. Create your own “works of art” and enjoy learning how to make your own cards. We will use paper punches, colored pencils, stamps, ink and paper to create your masterpieces. Please bring scissors, tape runner/glue stick (can be purchased at craft stores or Walmart) and a smile! Monday, January 20, How to Make the Tough Decisions 12:30-1:30 PM Presented by Alaina Johnson, Haciendas at Grace Village Discussion about the decisions that we face with aging parents and our own mortality as well.Tuesday, January 21, Stress Free Break 1:30-3 PM, Presented by Victoria, Chiropractor Free spinal screening to see where tension is in your neck and back. This will also indicate how much stress is on your body.Wednesday, January 22, Aging & Vitality Part 2 1-2 PM Presented by Judy Harmon, Healing Earth Mother This presentation will focus our attention on ageless practices. Informative and experiential. You will leave, already feeling the affects of what you learn. Practices include the realms of plant medicine, yoga and meditation, breath work, self body work, practices for body, mind, spirit and soul.

Thursday, January 23, Healthy Brain 11-12:30 PM, Presented by Lydia Perez, Humana Helping you adopt healthy lifestyle habits to prevent disease and keep you feeling your best.Monday, January 27, Identity Theft 1-2 PM, Presented by Patrick Gillespie, AARP Will explain what investment fraud is, how to identify red flags, and ways to protect against identity and investment fraud and scams.Wednesday, January 29, Fashioning the New Woman: 1890-1925 1-2 PM Presented by Judy Parker Near the turn of the 20th century, growing numbers of individuals began to believe that women’s clothing, particularly fashionable dress, was harmful to their health. For them fashion was a symbol and major cause of women’s political and economic oppression. We’ll explore the evolution of women’s restrictive clothing and the revolution to throw off the corset and claim an active role in society. If you watched “Downton Abbey,” you will have seen this transition in action.

FEBRUARY PRESENTATIONSMonday, February 3, AARP Information Table 9:00-11:00 AM, Presented by David Lynch, LC Chapter Pres. An excellent source for answers to questions, brochures on Medicare, Social Security, care-giving, and many other topics. Attendees come and go during this two-hour period.Monday, February 3, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment due the day of the course.Wednesdays, February 5, 12, 19, 26, Introduction to Stage Acting 1-3 PM Presented by Judy Parker 4 sessions; plan to attend all sessions. Have you ever wanted to explore your inner movie star? This series of classes will give you experience in how to prepare for a role on stage. We’ll do improvisation exercises, monologues and duet scenes. No memorizing needed. You’ll be trained as a dramatic reader and you’ll be able to bring those bedtime stories to life for the grandchildren. We might even put on a reader’s theatre presentation for an audience.Friday, February 7, Tech Savvy Workshop 1-3:30 PM, Presented by Merrilee Saige and Oñate HS Instruction from the younger generation (who know what they’re doing) on using smart phones, tablets, and laptops.Friday, February 7, Let’s Talk Power of Attorney 1-2 PM, Presented by Alaina Johnson Let’s talk about who the power of attorney really should be! And are losing your keys a sign of memory loss?Tuesday, February 11, Older Adult Safety Issues 1-2 PM, Presented by Jaynie Richard-Bousquette, RN Discussion of different situations such as driving, shopping and other places that require paying attention for your safety.

10

NOTE: We only take reservations one month at a time. We begin taking reservations the middle of the month for the following month.

Thursday, February 13, Stretch Your Grocery Dollars 1-2 PM, Presented by Lydia Perez, Humana Eating a healthy diet is a cornerstone of good health, but it isn’t always easy. Gain tips for shopping smartly and making your money go further.Monday, February 17, Disrupt Aging 1-2 PM, Presented by Patrick Gillespie, AARP A discussion of the book “Disrupt Aging” by AARP CEO Jo Ann Jenkins. Topics include the new reality of aging, own your age, designing your life after retirement, and caring for your health. How we can eliminate the old stereotype of aging.Wednesday, February 19, The War on Salt 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers We’ve seen the headlines and dietary guidelines urging all Americans to cut down on salt; however, research now suggests that these claims should be taken with a grain of salt. In fact, for most adding more salt to your diet can support overall health, including heart health, exercise performance, and healthy weight maintenance.Friday, February 28, Join Senior Olympics 11:30-12:30 PM, Presented by Ann McPhee, Doña Ana County Senior Olympics Learn about the local Doña Ana County Senior Olympic Games and how to participate! Enjoy, socialize, compete and volunteer with your friends over 50 years old in events like swimming, tennis, pickle ball, track and field, airgun, trap & skeet, and shuffleboard. Representatives will provide information on the 20+ activities/sports in which you can compete or volunteer. Registration forms and waivers will be provided if you want to sign up today. The local games are held between March and May 2020. Las Cruces is honored to host the State Senior Games in June, these games in 2020 will allow participants to qualify for the National Games in Ft. Lauderdale, FL in 2021. MARCH PRESENTATIONSMonday, March 2, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment due at door.Friday, March 6, Tech Savvy Workshop 1-3:30 PM, Presented by Merrilee Saige and Oñate HS Instruction from the younger generation (who know what they’re doing) on using smart phones, tablets, and laptops.Monday, March 9, We Need To Talk 1-2 PM, Presented by David Lynch, AARP This presentation is for the caregiver and those needing to talk to a relative or friend about “hanging up the keys.” Tips on how to make the discussion successful when it is time to limit or stop driving. Develop a plan to create opportunities to talk, make objective observations of driving skills, and discuss transportation options.Tuesday, March 10, Prepping for Summer and Senior Travel Pitfalls 1-2 PM Presented by Alaina Johnson What to avoid when traveling this summer.

Thursday, March 12, Food and You: What’s Aging Got To Do With It? 1-2 PM, Presented by Lydia Perez, Humana Eating a healthy diet is a cornerstone of good health, but it isn’t always easy. Basics of a healthy diet and tips for following one as our bodies change.Friday, March 13, Rubber Stamping 103 1-3 PM Presented by Laura Findley Limit 10 students. Learn the basics of Rubber Stamping! In this class you will make three projects involving different aspects of rubber stamping. Create your own “works of art” and enjoy learning how to make your own cards. We will use paper punches, colored pencils, stamps, ink and paper to create your masterpieces. Please bring scissors, tape runner/glue stick and a smile! Monday, March 16, Medical Identity Theft 1-2 PM, Presented by Patrick Gillespie, AARP Learn what medical identity theft is and ways to prevent it happening to you. Learn what to do in the event that it does happen to you.Tuesday, March 17, Fall Prevention 1-2 PM, Presented by Jaynie Richard-Bousquette, RN Discussion of strategies to prevent falls and potentially serious injuries.Wednesday, March 18, The Power of Mushrooms 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Mushroom supplements are growing in popularity and for good reason. Research is booming showing that mushroom supplements support almost every facet of health, including healthy energy levels, healthy immune system function, glowing skin and hair, and brain, liver, and sinus health. Join us to discover the power of mushroom supplements and find the perfect mushroom for you. Whatever your health goal, mushroom supplements make it achievable!Wednesday, March 18, Giovanni Maria de Agostini— Wonder of the Century 1-2 PM, Presented by David Thomas The story of a poor Italian born in 1801 who traveledthe world living a simple, religious life. Today he hashundreds of thousands of followers in Argentina, Brazil,and Peru. He was killed at La Cueva in the OrganMountains in 1869.

11

PRESENTATIONSPlace your reservations by calling 575-522-0502

NOTE: We only take reservations one month at a time. We begin taking reservations the middle of the month for the following month.

RESERVATIONSWe take reservations for presentations, luncheons and movies one month at a time. We begin taking RSVPs the middle of the month prior. Please try and keep track of what you’ve signed up for and please let us know if you need to cancel. Thanks!

12

The next time you visit MountainView Regional Medical Center, take a minute to scan the area for folks interacting with patients in the hospital. Many aren’t wearing scrubs or a stethoscope. Chances are you’ll see dozens each time you visit, perhaps starting with the receptionist that greets you at the door. Many of those folks are actually volunteers, helping to make sure things run efficiently and that patients are comfortable. According to the Bureau of Labor Statistics, in 2015, over 4.9 million Americans volunteered their time in a hospital or health-related organization. MountainView Regional Medical Center appreciates its volunteers who support our everyday operations. Our volunteer program is robust and we always welcome people interested in volunteering. In addition, volunteers who are 50 years old or better can join Senior Amigos for FREE! Volunteering is the right thing to do for so many reasons: for your community, for your health, and for your leadership development. For more information on volunteering at MountainView call or email Annette Morales at 575-522-0502, Annette.morales@mountainviewregional.com. In spite of the stress of life and the lack of time—or maybe because of it—get out there and volunteer. Do good, feel happier, build relationships, learn new skills and have an impact on something important to you.

Interested in Volunteering at MountainView?

An advertising campaign created by the U.S. Forest Service began in 1944 featuring the slogan “Smokey Says—Care Will Prevent 9 out of 10 Forest Fires.” The slogan changed to “Remember... Only YOU Can Prevent Forest Fires” in 1947 and was associated with Smokey Bear for more than five decades. The purpose was to educate the public about the dangers of unplanned human-caused wildfires. In 2001, the message was changed to “Only You Can Prevent Wildfires” because of the many fires that were breaking out in biomes other than forests. Wildfires are a year-round phenomenon in every region of the country now, 90% of which are caused by humans. This only emphasizes Smokey’s message. The living symbol of Smokey Bear was a five-pound, three-month-old American black bear cub who was found in 1950 after the Capitan Gap fire that burned in the New Mexico Capitan Mountains. Smokey had climbed a tree to escape the blaze, but his paws and hind legs were burned. New Mexico Department of Game and Fish Ranger Ray Bell flew the cub to Santa Fe, where he, his wife Ruth, and their children Don and Judy cared for the bear. Smokey was later flown to Washington D.C. where he lived out his life at the National Zoo. During his 26 years at the zoo, Smokey drew millions of visitors and was a national hero. The original ad campaign didn’t gain ground until the real bear cub was incorporated. It is now the longest-running public service announcement campaign in United States history. Today, Smokey is a prolific blogger, with social media accounts on Facebook, Twitter, Instagram, YouTube and Flickr. He has more than 300,000 friends on Facebook and 24,000 people follow him on Twitter. In 1957, Ray Bell became the first state forester in the newly created forestry department in New Mexico. He became director in 1958 and served until his retirement in 1971. Throughout his life, Bell was known as the man who brought Smokey out of the forest fire. He devoted his life to speaking to various organizations and schools about preserving the nation’s forests. He was a mainstay in promoting the Smokey Bear Museum in Capitan, N.M. Editor’s note: Don Bell grew up and married Jimmie Sue (now Hobert) who is currently a Senior Amigos participant. Mary Bell, Ray Bell’s granddaughter, is a life-long close friend of Senior Amigos manager Valerie Stiles.

The REAL Smokey Bear is from New Mexico

13

Meet MountainView’s Cardiac TeamMOUNTAINVIEW MEDICAL GROUP

HEART AND VASCULAR CENTER

CARDIOVASCULAR CARE SERVICES

CARDIOVASCULAR AND CARDIOTHORACIC SURGERY SERVICES

VASCULAR SURGERY SERVICES

Michael Keller, MD Cheryl Lombardi, CNS

Vitaly Piluiko, MD Robert Fakler, PA Marcia Jamieson, PA

Patients may seek heart surgery for a number of reasons, including coronary artery disease, severe chest pain due to narrowing arteries or a blockage in a blood vessel or as an emergency response to a heart attack. Cardiovascular surgeons at MountainView offer a wide range of surgical treatment options, from open-heart surgery to minimally invasive procedures, and are committed to offering quality care. Sometimes patients need more advanced surgical care to heal their hearts. We offer transcatheter valve replacement, using minimally invasive cardiac and arrhythmia methods, in addition to open and interventional aortic, carotid, and peripheral vascular techniques. MountainView’s robotic and minimally invasive surgery promotes individualized treatment of each patient with anticipated reduced recovery times and smaller incisions.

Scotty Smith, MDCraig Cannon, MD Joseph D’Antonio, MD Angelica Motta, MD Kimberly Miller, DNP

MountainView Medical Group Cardiology in Deming1413 Columbus RoadDeming, NM 88030

575-543-7283mountainviewdocs.com

MountainView Building 3, Medical Plaza

4351 E. Lohman Ave., Ste. 405Las Cruces, NM 88011575-522-2233mountainviewdocs.com

MountainViewBuilding 2, Outpatient Plaza

4301 E. Lohman Ave., Ste. 200Las Cruces, NM 88011575-522-5955mountainviewdocs.com

MountainViewBuilding 3, Medical Plaza

4351 E. Lohman Ave., Ste. 202Las Cruces, NM 88011575-526-7139mountainviewdocs.com

Cardiology deals with disorders of the heart as well as some parts of the circulatory system. The field includes medical diagnosis and treatment of congenital heart defects, coronary artery disease, heart failure, valvular heart disease and electrophysiology MountainView Heart and Vascular Center specializes in all aspects of cardiac care.

Vascular surgery is a specialty in which diseases of the vascular system, or arteries, veins and lymphatic circulation, are managed by medical therapy, minimally-invasive catheter procedures, and surgical reconstruction. Vascular conditions affect the veins and arteries in your body, which conduct oxygen to every living cell. In most cases, vascular conditions are highly treatable, often without surgery. At MountainView, we will work with you in developing a personalized exercise, diet and medication program.

14

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

Alma d’arte Charter High School

Open Invitation:

2811 N. Main St., Las Cruces NM 88012

MountainView Emergency CenterMountainView Regional Medical Center now offers quality emergency care at an additional location—MountainView Emergency Center on North Main Street. From treatment for broken bones to care for life-threatening conditions, count on the dedicated team at our Emergency Center. • Care available 24/7• On-site lab services, X-rays and CT scans• A staff of emergency physicians, nurse practitioners, physician

assistants, trauma-trained nurses, laboratory technologists, radiology technologists and respiratory therapists

• The same level of emergency care as our hospital-based ERFor more information, walk in or visit MountainViewRegional.com.

Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” — Steve Jobs

Seniors Need to Live Life to the Fullest

We’ve all heard of the bucket list—the list of things we want to do before we die. Now is the time to start checking things off that list. Let’s take a day here or there and partake in those adventures we’ve been putting off. Spend time and energy on experiences that are fulfilling. Travel, write a book, go hiking in the Organs, take a hot-air balloon ride. It’s time to act on what have always been dreams but not yet reality. Too often we choose to spend our lives saving money for a rainy day, and working in occupations which leave us drained and unhappy. We give every cent, minute and opportunity to our children. We think that we’ll get around to doing that ‘something special’ some day, but then we find ourselves in our golden years having done nothing fun. Living life to the fullest doesn’t mean we have to spend all our money. On the other hand why not? Rather

“than stockpiling cash in our mattress to pass to our heirs, why not take a cruise? Rather than sitting on the couch watching television, why not enroll in a sculpting course? Rent an RV and embark on a cross-country trip. We’ve saved and saved for the chance to enjoy our retirement, so let’s do! These things don’t have to be big-ticket items. Maybe the bucket list says to spend more time with the grandchildren. That might mean taking them to a movie or the park every Saturday. Maybe we just want to try new foods. Make Friday, dinner-out night and visit those restaurants you’ve yet to enjoy. Learn to knit and purl and make scarves for next year’s holiday gifts. Schedule monthly lunches with friends. Volunteer. Go dancing! The point is, now is the time to do as much as you can with your life and make every day worth as much as you are worth! Enjoy every minute of life!

The Governance Council of Alma d’arte Charter High School is currently seeking motivated community members to partner with us in providing talented students first-class education. Visit the school’s website: www.almadarte.org. For more information contact Dr. Dan Lere at dlere@almadarte.org or 575-541-0145 to obtain a Governance Council nomination form.

A Matter Of BalanceA Matter of Balance is a national award-winning program emphasizing practical strategies to manage falls and increase activity levels. The FREE 16-hour course includes fall prevention strategies, goal setting to increase activity, and an exercise program to increase strength, flexibility, balance and endurance. Classes are held twice a week for 4 weeks for 2 hours each. Please plan to attend all 8 sessions. Classes are held in various locations.

Please register with:

Kathy Norris at 575-642-6122, norrisk224@gmail.comChris Milyard at 575-635-3067, cmilyard@msn.comor Mary Peschka at 575-312-7773, mobmary2017@

gmail.com

15

We value our relationship with you and will never share or sell your personal information to any outside organization without your permission. Senior Amigos reserves the right to deny or terminate entry of any individual based on the sole discretion of Senior Amigos staff. Senior Amigos is for persons ages 50 or better.

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

Make check payable to: MountainView Senior Amigos, 3948 E. Lohman Avenue, Suite 1, Las Cruces, NM 88011

MountainView Senior Amigos Contact Information

Date submitted: Card Expiration Date: Office Only:___________

Last Name

First Name Middle Initial

Phone (____ ____ ____) ____ ____ ____ — ____ ____ ____ ____

Address Apt#

City State Zip

Email Address (for us to send event info and news)

Second Applicant, SAME ADDRESS ONLY:

Last Name

First Name Middle Initial

Email Address (for us to send event info and news)

r YES, I would like to receive emails about educational programs and other MountainView activities.

Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30 575-522-0502

Please complete the following form for our files and in case of emergency at Senior Amigos.

r YES, I would like to receive emails about educational programs and other MountainView activities.

Programs Cost: $20per person and includes all activities above!

Paid by: r Cash $__________ r Check #____________ r Credit Card

Program ParticipationPlease check all services and programs you wish to participate in:

r Lunch & learn discussionsr Presentationsr Lecturesr Moviesr Book clubr Card & game groupsr Support groupr Guitar jam session

r Spanish classesr French classesr Photography classesr Writing classesr Art classesr Knitting and crochetingr Yogar Meditation

r T’ai Chir Dance classesr Zumbar Chair fitnessr Cardio exerciser Balance and stretch classesr Aerobic trainingr Abdominal workout

Card Issued? rYESWaiver? rYES

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

MOUNTAINVIEWSENIOR AMIGOS

3948 East Lohman Avenue, Ste 1Las Cruces, NM 88011

MOUNTAINVIEWSENIOR AMIGOS

The Golden Rule at Senior AmigosDo unto

others as you would have them

do unto you.

MountainView Building 3Medical Plaza, Suite 4054351 E. Lohman Ave.(575) 522-2233

MOUNTAINVIEW MEDICAL GROUPHEART AND VASCULAR CENTER