2 cups 1½ cups as per package · 2017. 5. 11. · the ultimate smoothie resource makes two...

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U se any combination of ingredients in each list to make your own creation. You may not need one from every section, but have fun experimenting.

The ultimate smoothie resourceMakes two smoothies, one to share!

2. Fruit & veggies

1½ CUPS

Berries

Pineapple

Melon

Kiwi

Pomegranate seeds

Papaya

Peach

Pear

Plum

Apricot

Grapes

Apple

Watermelon

Cherries

Orange

Cooked rhubarb

Greens

Shredded carrot

Shredded beet

Cucumber

Celery

Red cabbage*

Broccoli*

Zucchini*

Peppers*

*Add in smallamounts to start

1. Base liquid

2 CUPS

Soy milk

Almond milk

Hemp milk

Rice milk

Coconut milk

Oat milk

Coconut water

Sugar-free juice (apple, orange, carrot, beet)

Milk

Cold green tea

Water

3. Protein powders

AS PER PACKAGE

Hemp protein

Whey protein

Vegan protein

Mushroom protein

Skim milk powder

Other protein sources

AS INDICATED

Silken tofu (1/2 cup)

Oats (1/2 to 1 cup)

Soaked nuts (cashew, walnut, etc.) (1/2 cup)

Soaked seeds (sunflower, sesame, etc.) (1/2 cup)

Organic egg (1)

Nut butter (2 Tbsp)

Tahini (2 Tbsp)

4. ThickenersAS INDICATED

Banana (1)

Canned pumpkin (1/2 cup)

Ice (handful)

Yogurt (1/2 cup)

Avocado (1/4 cup)

Coconut oil (2 Tbsp)

Chia seeds (2 Tbsp)

5. SweetnessTO TASTE

Honey

Maple syrup

Soaked dates

Molasses

Stevia

Monk fruit sugar

5. Supplements

AS PER PACKAGE

Flaxseed oil

Fish oil

Maca

Matcha

Spirulina

Aloe juice

Kefir

5. GarnishesTO TASTE

Shredded coconut

Sesame seeds

Grated beetroot

Orange zest

5. FlavourTO TASTE

Cocoa powder

Vanilla

Pumpkin pie spice

Cinnamon

Cold coffee shot

Turmeric

Ginger

Salt and pepper

Fresh mint

Fresh basil

Cilantro

Lemon juice

Lime juice

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