· 2020. 7. 16. · #1 –plan quiet time, to stop doing & stop thinking #2 –appreciate...

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With Jean-Francois Cousin, Global Executive Coach, Speaker and Author & his Guests

CRISIS = Change to Rebound with Inspiration & Savvy, Innovation & Solidarity

Insights + Energyfor Leaders

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1. How’s your stamina during this crisis?

1 = I feel very tired

5 = I feel superenergetic

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2. How sharp is your mind during this crisis?

1 = my mind isblur & slow

5 = my mind is super clear & fast

. . . . . .

. . . . . .

20-second poll

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The two categories of senior leaders*

who super-perform with ease everyday

* amongst over 1,000 senior leaders I have coached

‘Best among the best’...Insights + Energy

for Leaders

Please ask your questions in the Q&A box ☺

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Source: David Rock (Neuroscience Journal, 2008)

5 stamina & sharpness boostersare under-attack in a crisis

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5 common derailers ofstamina & sharpness

1. Multi-tasking

2. Allowing too many interruptions

3. Playing the ‘Hero’ saying «yes» to all requests

4. Seeking perfection

5. Back-to-back meetings

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Please ask your questions in the Q&A box ☺

7 + 1 ‘must-do’s’* to boost your stamina & sharpness in crisis

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#1 – Plan quiet time, to stop doing & stop thinking

#2 – Appreciate yourself & others + celebrate what you are learning

#3 - Offer an open mind to others and catalyze collective intelligence

#4 – Support others and forgive

#5 - Breathe deeply each time you tackle an issue

#6 – Exercise daily, even if only 20 minutes

* drawn from clientsI have served over my first 12,000 coaching-hours

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#1

#2

#3 #4

#5

#6

Please ask your questions in the Q&A box ☺

#7 – Base your life on 3 pillars

#7

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8th ‘must-do’s’* to boost your stamina & sharpness in crisis

* drawn from clients I have served over my first 12,000 coaching-hours

Please laugh + ask your questions in the Q&A box ! ☺

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Expert interview‘Optimize your time, be healthy’

• Jonathan Godot, MSc.

• Cofounder and Director, Fitdao Corporate Wellness

• Fitdao’s corporate wellness programs create an organizational culture of health that enables and supports employee’s well-being. Corporate wellness solutions cultivate healthy habits among employees, all while increasing productivity, optimizing human resource investments and boosting employees’ engagement and collaboration.

• https://www.linkedin.com/company/fitdao/

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Please ask your questions in the Q&A box ☺

Let’s stretch!www.greatness.coach

https://www.fitdao.com/

with

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A simple exercise to help you avoid the risk or pain of the ‘office syndrome’, presented by Jonathan Godot

Over the course of

our 12-webinar series

“Insights & Energy

for Leaders in crisis-

time”, you will enjoy

a complete suite of

simple, short

exercises you can

practice at work,

to keep your body fit.

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Please ask your questions in the Q&A box ☺

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Source: Steven Covey“The 7 habits of highly effective people”

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Book time over 3 monthsfor your major endeavors

Sport with kids

Sport with kids

Sport with kids

Sport with kids

Sport with kids

Sport with kids

Family trek

Family trek

People development

People development

People development

Strategy

day

Strategy

day

Reporting

Reporting

New Plant project

New Plant project

New Plant project

New Plant project

New Plant project

New Plant project Customers visit

Customers visit

Customers visit

Customers visit

Customers visit

Customers visit

Tennis

Tennis

Tennis

Tennis

Tennis

Tennis

Tennis

Tennis

Tennis

Tennis

Tennis

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• Coaching skills for leaders to overcome the crisis

• The Masterclass just started, still time to join!

• Save $600 with the promo code ‘STAMINA’ at www.timeo-performance.com/masterclass

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• Watch my talk, “Coach vs. Chaos”, by clicking on the picture to the right ☺

• 2nd most-watched talk at the World Business and Executive Coaches Summit

• Learn effective tips for coaching in crisis in just a few minutes: "5 practices and a demo" @18:52, "Don't be a 'nice' coach" @37:48, and a "2-minute group coaching for over 2,000 participants" @38:55 in my WBECS presentation (content delivery actually starts @4:15)

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• Read my article for this week about how to "Catalyze your team’s collective intelligence, with five practices for crisis time”

• It answers the question, “how will you find the best way forward for your business in our crisis-prone, volatile, uncertain, complex and ambiguous world... when no leader is smart enough anymore to do it alone?”

• I hope you enjoy it ☺

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What meditation can doto your leadership (HBR)

Resilience is about how you recharge, not how you endure

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Buddy up with anAccountability Partner!

What challenge(s) would you liketo get insights and tips about ?

Please share in our Q&A box or email them to us at info@1-2-win.net ☺

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Today’s quotewww.greatness.coach

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www.greatness.coachToday’s quote

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• End poll

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Thursday, July 30th, same time!

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Register here☺

• End poll

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Thursdays Theme Register in advance for this webinar at

30/7 9 tips to become a crisis-proof leader https://us02web.zoom.us/webinar/register/WN_kOfv9QX-SvSxrVP9dY4DaA

13/8 6 coaching skills for leaders in crisis time https://us02web.zoom.us/webinar/register/WN_pha6oFJyTDS9_allU_XyXg

27/8 5 tips to unleash collective intelligence in your team https://us02web.zoom.us/webinar/register/WN_YsLbPfcETSudaXRsAqpFlw

3/9 10 tips to re-motivate your team https://us02web.zoom.us/webinar/register/WN_qoXU8Ar1TRmpulQyoZ0nzA

17/9 How to make the best from our new ways of working https://us02web.zoom.us/webinar/register/WN_qQE97Vg7QoezwzfAllOWPg

1/10 Tips for strategic planning to rebound in crisishttps://us02web.zoom.us/webinar/register/WN_I_O9EkrnRYC1X82KkoR6Cg

15/10 Boost the performance of your subordinates https://us02web.zoom.us/webinar/register/WN_-mrvHb5JTqaFJ7baRMoY2Q

29/10 Theme to be chosen by participants to the series https://us02web.zoom.us/webinar/register/WN_OCr7D3oZQuO8jcklYOpohg

12/11 Theme to be chosen by participants to the series https://us02web.zoom.us/webinar/register/WN_Z6Jdp05CRNS7dDuXRQOx8A

26/11 Theme to be chosen by participants to the series https://us02web.zoom.us/webinar/register/WN_10i68BFlQsGWvy8kIKFWlw

10/12 12 Greatness Boosters and busters of Leadership https://us02web.zoom.us/webinar/register/WN_MhPh95_qSlOESfawKD7LSw

Greatness Leadership Coaching

@JF_Cousin

email: jfc@1-2-win.net

Website: www.greatness.coach

Jean-Francois Cousin

Thank You!www.greatness.coach

Boost your stamina & sharpness in crisis time

Insights + Energyfor Leaders

www.greatness.coach

With Jean-Francois Cousin, Global Executive Coach, Speaker and Author & his Guests

CRISIS = Change to Rebound with Inspiration & Savvy, Innovation & Solidarity

Insights + Energyfor Leaders

Website: www.greatness.coach

Jean-Francois Cousin