div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: WordPresscom · 4 Consume 5-10 grams of Branched Chain Amino Acids andor 20-60 grams of Whey Protein Before and After Each Workout To optimize fat loss muscle tissue repair and src=https:reader030vdocumentinreader030viewer20220411175f2d840bafceaa2e97491dabhtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: WordPresscom · 4 Consume 5-10 grams of Branched Chain Amino Acids andor 20-60 grams of Whey Protein Before and After Each Workout To optimize fat loss muscle tissue repair and src=https:reader030vdocumentinreader030viewer20220411175f2d840bafceaa2e97491dabhtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv