4 tips to weight loss
Post on 06-Aug-2015
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4 Tips To Loose Weight-In a Painless Way
If you're trying to workouts and are avoiding your favourite high-calorie treats, it can seem like there's nothing pain-free about it
Yet while eating healthier and slipping in exercise does take some work
Making just a few simple lifestyle changes can pack a big weight loss punch over time
Here are few tips that will help you to reduce weight
Drink Plenty of WaterO People sometimes
confuse thirst with hunger
O One can end up consuming extra calories when a glass of water is really what you need
O One should aim to drink at least 1.2litres daily
Eat More Fiber O Foods containing
lots of fibre can help keep you to feel full, helps weight loss
O Fibre is only found in food from fruits, vegetables and pulses
Don’t Skip BreakfastO Missing meals isn't
good for us as we miss out on essential nutrients.
O It could also encourage us to snack more throughout the day because you feel hungry.
Say no to AlcoholO Drinking too
much can easily contribute to weight gain
O A glass of wine contains same amount of calorie as a piece of chocolate
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