5 shanebeverly l photoessay
Post on 24-Jul-2016
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Stretching FirstTo keep her muscles lose during the race, Annalisa streches and makes sure she stays flexible throughout the season
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Lace up!Before all races, Annalisa puts on track spikes so she can grip to the track
It is also important to keep track of her times to make sure she improves throughtout the season
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Keep HydratedAfter the race, Annalisa remem-bers to stay hydrated because it is an important aspect in doing well
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