5/26/04 cedarville university workstation workout for your neck * frequent mini-exercise breaks are...
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5/26/04Cedarville University
Workstation Workout
For yourNeck
* Frequent mini-exercise breaks are recommended
5/26/04Cedarville University
Problem: Aching Neck Muscles
Symptoms: Pain Weakness Reduced range of
motion
5/26/04Cedarville University
Head Bend Exercise
1. Gradually … bend your head back (don’t strain)
2. Now … slowly bring it forward until you feel a comfortable stretch
3. Repeat 3-4 times
5/26/04Cedarville University
Head Bend Exercise #2
1. Slowly … bend your neck to the left until you feel a slight stretch
2. Now leisurely stretch to the right side
3. Repeat 3-4 times
5/26/04Cedarville University
Head Turn Exercise
1. Gently turn your head and look over your left shoulder … hold for a count of 5
2. Now steadily turn your head to look over your right shoulder … hold for a count of 5
3. Repeat 2-3 times
5/26/04Cedarville University
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