5km running program - beginnersl.b5z.net/i/u/10129364/f/beginners_5km_media.pdf · beginners 5km...
Post on 13-Apr-2018
223 Views
Preview:
TRANSCRIPT
Interval Session Warm-up
Strength session warm up
How to choose your running shoe
Running Technique
The Gluteus muscles and the runner
Common running injuries
Predicting your race time
The Physiology of a distance runner
Barefoot V’s Shoes
Distance running nutrition and hydration
Click here for an interactive version
of the program with exercise
videos and in depth descriptions
Time:
Score:
Click here for an interactive version
of the program with exercise
videos and in depth descriptions
Score:
Score:
Time:
Time:
Click here for an
interactive version of
the program with
exercise videos and in
depth descriptions
top related