a focus on carbs vs red blood cells the brain the nervous system muscles

A Focus on Carbs

vs

Red blood cells

The brain

The nervous system

Muscles

Can give you an instant supply of energy.

But lack nutritional and health benefits of complex carbs.

Complex Carbs

Supply energy and benefit you in many ways!

Causes you to feel full sooner and longer Produces a slower rise of blood glucose

levels -which aids in preventing and managing diabetes

Provides higher levels of fiber to benefit the digestive system

Contains more vitamins, minerals, phytochemicals and antioxidants - lowering risks for sickness and disease.

Helps accomplish your health, fitness and energy goals.

Add complex carbs such as whole grains, fruits, vegetables, etc. to each meal and/or snack

Read labels when shopping Reduce simple carbs in your diet Make wise choices when eating out

For more information regarding this topic or for additional information on nutrition contact:

Judy LyleHealth Services

Wells Hall809-3809

judy.lyle@murraystate.edu

References:

“Fit & Well, McGraw Hill, pgs 234-237; essentialnutrition.org/carbs.php