best sleeping-positions-pain-management

Tips for Sleep and Pain Management www.AtlantaMedicalClinic.com

We need around 8 hours of sleep

per night.

Sleep is an essential part ofhealing and managing painin the body.

When we sleep our bodies heal

and repair the damage from

stresses- physical & emotional.

Everyone’s body is different and

the quality of our sleep plays a

major role in how we recover.

There are

main sleeping positions

On The Back

+ Reduces Back Pain

+ Helps Prevent Symptoms

of Shoulder and Neck Pain

- Not Recommended For

Those with Sleep Apnea or

Snoring Problems

- Bad for Acid Reflex

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The Side| + Reduces Back, Hip, and

Knee Pain

+ Can Prevent Snoring

and Sleep Apnea

+ Reduces the Risk of

Acid Reflex

- Not Recommended for

Those with Shoulder Pain

On The Stomach+ Can Reduce Snoring and

Sleep Apnea

- Not Recommended for

Those with Sleeping

Problems

- Can Increase Back Pain

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Extra Tips

Try using a pillow between the legs to

alleviate hip and knee pressure.

Extra Tips

Place a pillow under the neck to relieve neck

pain and support the neck properly during

rest.

Extra Tips

Sleeping on your

left side helps

prevent

heartburn.

For More Information and Tips on Pain

Management Visit

Please Share This and Sleep Well!

www.AtlantaMedicalClinic.com