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BlogzelHealth & Fitness

Know the

Top 5 Delicious Foods in the World

Spinach Lowers your Cholesterol Raises your IQ Builds your Bones Gives you Calcium & Magnesium Great source of Vitamin A & C Also reduces Heart Attacks

Eggs Great Source of Protein Gives you all the 8 Amino Acids A healthy breakfast for Kids, Teens & Adults

Blueberries Contains Antioxidants Decreases risks of Heart diseases and any types of cancer Lowers your Cholesterol Also good for your Memory

Apples Contain both Soluble and Insoluble Fibers Lower your Cholesterol Reduces risks of Heart Attacks or any Heart diseaseMake a habit of drinking Apple juice after eating junks so that the bad effects of it be replaced by the benefits of the Apple Juice

Oranges Rich in Citrus Limonoids that helps fight all kinds of Cancer Reduce Kidney Diseases including Kidney Stones Lowers your Cholesterol Boosts Heart Strength

You should drink fruit juices in moderate

amounts because the high sugar content in fruit juices can cause

tooth decay