body composition analysis

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Global Obesity symbol

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BODY COMPOSITION

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BODY COMPOSITION ANALYSIS

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Our body is composed of water, fat, bone and muscles.

Divided into: Fat free mass- i.e. non fat elements which

constitutes bone, muscle, water and tissues. Body fat- i.e. essential and non essential

fats. This body fat contributes 5% of total body

weight in men and 12% in women.

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Water constitutes > 55% of total body weight.

Excess fluid loss along with loss of essential minerals results in dehydration.

It is influenced by age, sex, height and weight.

Approx. 45-60% - women 50-65% - men of their total body weight.

Total body water

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Visceral fat / abdominal fat is a type of fat that exists in the abdomen and surrounds the internal organs.

It is different from sub-cutaneous fat which builts up under the skin.

Sub-cut.fat has less negative impact on health.

Though visceral fat is possible to lose, it requires larger commitment.

Visceral fat

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Sedentary life Stress Unhealthy diets-

high fat and high sugar foods

No exercise Less sleep Ageing Smoking and

excessive drinking

Reasons for ↑ visceral fat

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1-12 - low risk >13 – high risk for

high BP, diabetes, heart disease, dementia and hormonal imbalance.

Visceral fat rating

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It is the amont of fat your body contains. Normal body fat % varies from person to

person. Types: Essential form- stored in major organs like liver, lungs, kidneys, spleen, etc. Storage form- for quick energy Women- 20-30% Men- 18- 24%

Body fat %

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Body mass index (BMI)  

Category

Very severely underweight

Severely underweight

Underweight

Normal (healthy weight)

Overweight

Obese Class I (Moderately obese)

Obese Class II (Severely obese)

Obese Class III (Very severely obese)

BMI range – kg/m2

less than 15.0

from 15.0 to 16.0

from 16.0 to 18.5

from 18.5 to 25

from 25 to 30

from 30 to 35

from 35 to 40

over 40

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It is the circumference of waist to that of hips.

Based on WHR,our body is divided into normal,pear shaped,or apple shaped.

Apple shaped people tend to gain weight mostly in the abdomen.They are at increased risk of health problems associated with obesity.

Pear shaped people tend to gain weight in hips and buttocks. Even they should keep their weight within normal limits to avoid health problems.

Waist –hip ratio(WHR)

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Result

Physique Rating

Explantion

1 Hidden Obese Small Frame Obese -This person seems to have a healthy body type based on physical appearance; however they have a high body fat % with low muscle mass level.

2 Obese Medium Frame Obese - This person has a high body fat %, with a moderate muscle mass level.

3 Solidly Built Large Frame Obese - This person has both high body fat% and a high muscle mass.

4 Under exercised

Low Muscle & Average Body Fat % -This person has an average body fat % and a less than average muscle mass level

5 Standard Average Muscle & Average Body Fat % - This person has average levels of body fat and muscle mass

6 Standard Muscular

High Muscle & Average Body Fat % (Athlete) - This person has an average body fat % and higher than normal muscle mass level

7 Thin Low Muscle & Low Fat - This person has both a lower the normal body fat % and muscle mass level.

8 Thin and Muscular

Thin and Muscular (Athlete) - This person has lower than normal body fat % while having adequate muscle mass

9 Very Muscular Very Muscular (Athlete) - This person has lower than normal body fat % while having above average muscle mass.

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It is the no. of calories your body burns per day at rest to maintain normal body functions.

It changes with - age, height, weight, gender, diet and exercise habits.

Basal metabolic rate

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Metabolic age or body age is a number that comes from comparing BMR with the average BMR of your age in calendar years.

If body age <actual calendar age,it means that you are fit and healthy.

If body age>actual calendar age,it means you are less fit and healthy…this should be considered as a WAKE UP CALL.

Metabolic age

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BELIEVE IT IS NON INVASIVE AND COMPLETELY SAFE

SO RESHAPE YOURSELF SOON USING KEN

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Thank you

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