brian ommen , dpt 7872 century blvd chanhassen, mn 55317 (952) 448-9081

Brian Ommen, DPT7872 Century BlvdChanhassen, MN 55317(952) 448-9081

Brian.ommen@osrpt.com

• Physical Therapy• Treatment of all orthopedic injuries• Sport specific• Athletic training• Outreach

• Free Consults– Stop in anytime– No appointment needed

OSR Services

• Pitch Count• Rest requirements

• Hydration• Weather• Know your players!• Listen to your players!

Safety

• Pain• Hours after throwing or with day to day activities• Worsening• At night• Progressing into other locations

• Constant complaints of fatigue• Change in mechanics due to pain

When To Seek Medical Attention

• 3 locations

Contact Info

Chanhassen7872 Century Blvd(952)448-9081

Eden Prairie16550 West 78th StSuite B(952)873-7400

Minnetonka5101 County Rd 101(Hwy 101 & Hwy 7)

• Social Media• Osrpt.blogspot.com

Questions?

Brian Ommen, DPT7872 Century BlvdChanhassen, MN 55317(952) 448-9081

Brian.ommen@osrpt.com

• Physical Therapy• Treatment of all orthopedic injuries• Sport specific• Athletic training• Outreach

• Free Consults– Stop in anytime– No appointment needed

OSR Services

• Pitch Count• Rest requirements

• Hydration• Weather• Know your players!• Listen to your players!

Safety

• Encourage proper pitching mechanics• Keep pitchers long term health in mind• General physical conditioning and

stretching/strengthening program

Keys to Injury Prevention

• Pain• Hours after throwing or with day to day activities• Worsening• At night• Progressing into other locations

• Pain with decreased velocity• Constant complaints of fatigue• Change in mechanics due to pain

When To Seek Medical Attention

Rehabilitation Exercises

• Scaption• External Rotation• Push Ups Plus• Sleeper stretch

Scaption

• No shrugging• Raise arms at 45 degree angle, leading with thumbs• Raise to shoulder height, then slowly lower to hips

External Rotation

• Towel roll under elbow• Keep shoulder blade stable, “down and back”• Don’t “roll” your shoulder

Push Up Plus

• Lean onto table/counter/couch• Lower into a push up and return• Finish with a “plus” – Push mid-back outward

StretchesSleeper StretchTowel Stretch

• 3 locations

Contact Info

Chanhassen7872 Century Blvd(952)448-9081

Eden Prairie16550 West 78th StSuite B(952)873-7400

Minnetonka5101 County Rd 101(Hwy 101 & Hwy 7)

• Social Media• Osrpt.blogspot.com

Questions?