cooking-nutrition education academy aswlc february 20, 2015

Cooking-Nutrition Education Academy

ASWLCFebruary 20, 2015

• Welcome• Submit Activity Tracking for January• Partners– Share an example of student work from one of the

lessons this past month. What growth does this student work sample reveal? What are your next steps with this student?

– What were some cooking successes/challenges/modifications that you made this month?

ASWLC Calendar – 02/20/15 – 3/20/15

• Review Lessons/Topics for February-March;• Questions? Comments?

Lesson Format

• Learning Target (s) ****• Introduction• Brainstorm/Accessing Background Information• Activity• Reflection/Wrap-Up—Learning Target (s) ****

Lesson 5.1 – Intro to Nutrition Labels

• Learning Target(s):– I can identify 7 key features of the Nutrition Facts

Label (Serving Size; Calories; Total Fat; Dietary Fiber; Sugars; Protein; Vitamins/Minerals).

Lesson 5.2 – Nutrition Label, Part 2

• Learning Target:– I can compare foods/beverages by using the

Nutrition Facts Label.

ONE point is assigned if a food has:

• 200 or fewer CALORIES• 10% or less TOTAL FAT• 10% or more DIETARY FIBER• 10% (5 grams) or more PROTEIN• 10% or more of any VITAMINS or MINERALS

Whole Wheat Pita Bread

Lesson 5.3 – Ingredient Lists

• Learning Targets:– I can use the Ingredient List on the Nutrition

Label to analyze the contents of foods and beverages.

– Using BOTH the Nutrition Facts and the Ingredient List, I can decide which product is healthier.

What’s In It?Whole Wheat

Bread IngredientsBreakfast Cereal

Ingredients

Whole grain wheat flour, water, wheat gluten, yeast sugar, soybean oil, salt…

Sugar, whole grain corn flour, wheat flour, whole oat flour, oat fiber, corn fiber, colored crunchlets (sugar, corn cereal, corn syrup…)…

What’s In It?Whole Wheat

Bread IngredientsBreakfast Cereal

Ingredients

Whole grain wheat flour, water, wheat gluten, yeast sugar, soybean oil, salt…

Sugar, whole grain corn flour, wheat flour, whole oat flour, oat fiber, corn fiber, colored crunchlets (sugar, corn cereal, corn syrup…)…

Where is the Sugar?Fruit Punch Ingredients Energy Drink Ingredients

High fructose corn syrup, pear and grape juice from concentrate, citric acid, water extracted orange and pineapple juice concentrates, ascorbic acid, vitamin E acetate, natural flavor.

Carbonated water, sucrose, high fructose corn syrup, pear and apple and peach juice concentrate, mango puree, orange honey, taurine, citric acid, … caffeine…mono-potassium phosphate, ascorbic acid…

Where is the Sugar?Fruit Punch Ingredients Energy Drink Ingredients

High fructose corn syrup, pear and grape juice from concentrate, citric acid, water extracted orange and pineapple juice concentrates, ascorbic acid, vitamin E acetate, natural flavor.

Carbonated water, sucrose, high fructose corn syrup, pear and apple and peach juice concentrate, mango puree, orange honey, taurine, citric acid, … caffeine…mono-potassium phosphate, ascorbic acid…

Where is the Salt?Beef Hot Dog Ingredients Canned Soup Ingredients

Beef, water, contains less than 2% of: sorbitol, modified corn starch, salt, potassium lactate, corn syrup, partially hydrolyzed beef stock, sodium phosphates, flavorings, sodium diacetate, ascorbic acid (vitamin C), sodium nitrate, paprika.

Chicken stock, enriched egg noodles…chicken meat, contains less than 2% of: salt, chicken fat, water monosodium glutamate, cornstarch, modified food starch, flavoring, dehydrated chicken broth, sugar, sodium phosphate…

Where is the Salt?Beef Hot Dog Ingredients Canned Soup Ingredients

Beef, water, contains less than 2% of: sorbitol, modified corn starch, salt, potassium lactate, corn syrup, partially ydrolyzed beef stock, sodium phosphates, flavorings, sodium diacetate, ascorbic acid (vitamin C), sodium nitrate, paprika.

Chicken stock, enriched egg noodles…chicken meat, contains less than 2% of: salt, chicken fat, water monosodium glutamate, cornstarch, modified food starch, flavoring, dehydrated chicken broth, sugar, sodium phosphate…

Trans fats?Snack Pack Pudding Cups Candy Bar

Water, nonfat milk, sugar, modified cornstarch, vegetable oil…palm oil, partially hydrogenated palm oil, sunflower oil, partially hydrogenated soybean oil, less than 2% of cocoa, calcium carbonate, salt, sodium lactylate, natural and artificial flavor…

Milk chocolate…peanut butter (peanuts, partially hydrogenated soybean oil), peanuts, sugar, corn syrup, lactose, invert sugar, corn syrup solids…hydrogenated palm kernel oil, palm oil…and/or partially hydrogenated palm kernel oil…partially hydrogenated soybean oil, egg whites, artificial flavor…

Trans fats?Snack Pack Pudding Cups Candy Bar

Water, nonfat milk, sugar, modified cornstarch, vegetable oil…palm oil, partially hydrogenated palm oil, sunflower oil, partially hydrogenated soybean oil, less than 2% of cocoa, calcium carbonate, salt, sodium lactylate, natural and artificial flavor…

Milk chocolate…peanut butter (peanuts, partially hydrogenated soybean oil), peanuts, sugar, corn syrup, lactose, invert sugar, corn syrup solids…hydrogenated palm kernel oil, palm oil…and/or partially hydrogenated palm kernel oil…partially hydrogenated soybean oil, egg whites, artificial flavor…

I Can Read Nutrition LabelsI can read Nutrition LabelsIt’s so easy, once you know

They’re really very organizedYou start with Serving SizeAnd then you look below

You’ll find some other valuesThat will help you decide

Is this good for me?...maybe notI can read Nutrition Labels

On food I’ve bought.

I Can Read Nutrition LabelsI can read Nutrition Labels

Calories come next, you’ll findAlthough we all need energy

Too much ‘n’ I guaranteeGood health is underminedWe’ve got to find a balance

Of intake and outTo keep-up a healthy weightI can read Nutrition Labels

And evaluate.

I Can Read Nutrition LabelsI can read Nutrition LabelsAnd I know ‘bout Total Fat

Some fats are very good for usBut others cause a fussCan you imagine that?

You’ll see that next come SugarsBut eaters beware

Sugars can be disguisedI can read Nutrition Labels

And analyze.

P.A. Break – Nutrition Label Round-Up

Serving Size = SquatsCalories = Toe TouchesTotal Fat = Hill Climbers

Dietary Fiber = Jumping JacksSugar = Lunges

Protein = Spring-UpsVitamins/Minerals = High Knees

ALL = Side Step

Frozen Strawberries Fresh Strawberries

Time to Cook!

While you eat…..

• Recipe Book Page• March HOM Placemat

Before you leave….

• Please submit Today’s Feedback form.• Please put Today’s Recipe Page into folder.• See you on March, February 20th – same time,

same place.