deerhart eft tapping
Post on 07-Jul-2015
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Deerhart EFT TappingListen to your body & learn to release
Tune into your body
Discover what’s bothering youTune in to =>
Physical & Emotional
Ask yourself: “What’s bothering me?”
Intensity
How intense is your pain or discomfort?
On a scale: 0 ⇔ 10
Picture your problem
Visualize “pictures” associated with the discomfort
Breathe
Take a huge breath into belly
Exhale with slack jaw and neck
Tap sequence
Infographic with all points labeled:crown, inside eyebrow, temple, under eye, under nose, under lip, collar bone, sternum, side of ribs, underarm, side of hand, inside wrist, thumb, first finger, middle finger, ring finger, pinky
Accept and forgive
Lovingly accept and forgive root of your symptoms
Both physical & emotional
Breathe & repeat
Repeat and witness
Change and diminish
Following awareness and emotions
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