doterra essential oils 101 © the wellness angel. table of contents what are essential oils? how to...

doTERRA

Essential Oils 101

© The Wellness Angel

Table of Contents

What are Essential Oils?

How to Use Essential Oils

How do Essential Oils Work?

Are Essential Oils Safe?

doTerra Quality Essential Oils

Top 10 Essential Oils

Single Oils: A-Z

Oil Blends1/44

What Are Essential Oils?

• Natural aromatic compounds found in plants

• Extracted by steam distillation or cold-pressing

• Create powerful and safe benefits without side effects

Oil sacs on peppermint leaf

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How to Use Essential Oils

Aromatically: Diffuse in a room to purify the air or change emotionTopically: Apply directly to skin during massage or for topical therapyInternal: Consume as a dietary supplement for targeted wellness

Neat: Apply the oil topically with no dilutionSensitive: Dilute with carrier oil for young and sensitive skinDilute: Dilute before applying topically

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How Do Essential Oils Work?

Absorbed into mucous

membranePasses the blood/brain

barrierBrain tells endocrine system to secrete

hormones and restore

hormonal balance

Your mood changes

Absorbed into skin/organs

Enters the bloodstream

Oil molecules penetrate cells

Systems are balanced and your physical symptoms are

alleviated

Inhalation Topically & Internally

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Are Essential Oils Safe?

YES! They are very safe and gentle with few side effects.

Skin sensitivity is the primary safety concern.

Some guidelines:Keep out of eyes, ears, and nose.Dilute with a carrier oil (coconut, jojoba,

etc), not water.Follow directions on the label.

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doTerra’s Superior Quality

• doTerra are the best quality oils on the market today!

• All oils are Certified Pure Therapeutic Grade ™ (CPTG™) which means they’re beyond organic, verified pure, free of fillers, pesticides, and foreign contaminants.

• Every single batch is third-party tested.• Plants are grown and harvested in their

natural habitats.• Potent-standardized active compounds.

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Top 10 Essential Oils

The oils to follow are the most “essential” essential oils.

These 10 can replace OTCs in your medicine cabinet and should take care of most health problemsReturn

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LavenderAll Things Calming

• Diffuse in a room or apply topically to calm anxiety and soothe emotions

• Apply topically to soothe irritated skin and lips

• Massage on back or bottom of feet and apply a drop to pillow at bedtime

• Apply immediately to help calm reaction to a bee sting or bug bite

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LemonClean and Freshen

• Add a drop to honey to soothe a dry or sore throat

• Diffuse in a room to neutralize odors and elevate mood

• Use to clean kitchen counters and stainless steel appliances

• Take internally with water as an antioxidant and detoxifier

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PeppermintCool and Invigorate

• Use with Lemon in water for a healthy, refreshing mouth rinse

• Inhale deeply to invigorate lungs and increase alertness

• Add to water in a spray bottle and mist body when overheated

• Apply to neck and forehead with Lavender to calm headaches

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Melaluca (Tea Tree)

First Aid for the Skin

• Apply to skin blemishes and rashes as part of a daily cleansing program

• Use with shampoo or conditioner for healthy scalp and hair

• Apply to feet and toenails after showering, swimming, or working out

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OreganoNatural Immune Support

• Take several drops in an empty gelatin capsule for periodic immune support

• Dilute and apply to bottom of feet of kids and adults as a natural defense

• Use internally as part of a monthly cleansing regimen for GI health

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FrankincenseExclusive Oil from Oman

• Use to clean and dress minor cuts and sores

• Use with a carrier oil for beautiful, radiant skin

• Apply to bottom of the feet or use internally to support immune function

• Use with Lavender and Peppermint to calm stress and headaches

• When in doubt, use Frankincense!

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Deep BlueMuscle and Joint Support

• Apply directly to tired, aching joints

• Rub on muscles before and after exercise to reduce discomfort

• Use with a carrier oil for a therapeutic deep-tissue massage

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BreatheRespiratory Support

• Apply topically to chest and neck to help clear lungs and sinuses

• Diffuse or add to humidifier at bedtime for more restful sleep

• Apply to chest or bottom of feet for seasonal respiratory discomfort

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DigestZenDigestive Support

• Rub on stomach to ease digestive discomfort, nausea, or motion sickness

• Take internally at meal times to support healthy, comfortable digestion

• Apply to bottom of feet of children to help ease digestive issues

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OnGuardNatural Defense

• Diffuse in a room to eliminate airborne pathogens

• Dilute in spray bottle to clean doorknobs, telephones, and other community surfaces

• Dilute and gargle morning and night as a protective mouth rinse

• Take several drops in an empty gelatin capsule for added immune support

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Family Physician KitMake over your

medicine cabinet today!

You can get started with all 10 of these oils conveniently packaged in the Family Physician Kit.

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Single Oils

• Restorative and calming

• Sooth sore muscles/joints

• Ease breathing

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• Lovely fragranced, citrus oil

• Calming properties19/44

Single Oils

• Stimulating• High antioxidants• Improve

circulation• Aid digestive

system• Help curb urge to

smoke

• Close relative of cinnamon

• Calming properties

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Single Oils

• Add flavor when cooking

• Aids digestion• Antioxidants• Stimulating

• Cleansing• Aids with

aches and pains21/44

Single Oils

• Soothes monthly menstrual discomfort

• Mood-enhancing properties

• Powerful antioxidant• Pain reliever,

especially toothache• Disinfecting properties

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Single Oils

• Digestive support• Supports healthy

insulin response

• Clears breathing• Ease tense muscles• Supports localized

blood flow23/44

Single Oils

• Helps calm coughs

• Eases breathing

• Relieves indigestion• Aids any digestive

trouble• Balancing

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Single Oils

• Soothes skin• Tempers minor

aches and pains• Calming effects

• Eases indigestion• Calms nausea

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Single Oils• Uplifts mood• Cleansing• Invigorating

• Soothing• Regenerative

effects

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Single Oils• Supports healthy

digestion• Soothes aching

muscles

• Stimulating• Refreshing• Cleansing

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Single Oils

• Calming• Soothes tired, stressed

muscles• Supports respiratory &

nervous system• Most expensive

and rare oil• Calms nerves• Eases stomach

discomfort• Supports mood28/44

Single Oils• Cleansing

properties• Calms the skin

• Aids in wound and tissue repair

• Grounding• Balancing

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Single Oils

• Calming and soothing to the body

• Helps support a healthy inflammatory response

• Helpful for digestive issues

• Useful for muscle aches and pains30/44

Single Oils• Smoothing effects

on skin• Mood-enhancing

properties

• Helpful for digestive issues

• Soothes muscle aches and pains

• Helpful for acne

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Single Oils

• Relaxing • Helps increase

focus

• Comforting• Soothes muscle

aches and pains32/44

Single Oils

• Energizing• Revitalizing

• Increases awareness

• Soothes muscle aches and pains33/44

Single Oils

• Mood uplifting• Calming

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Oil Blends

doTerra has unique and perfectly combined blends of CPTG™ essential oils to meet a list of common health

issues: from grounding to soothing to invigorating, you’re sure to find a

blend to meet your needs

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Oil Blends

• Massage Blend• Relaxes muscles• Calms tension• Soothes irritated

tissue• Increases

circulation

• Grounding Blend• Creates a sense of

calm and well-being36/44

Oil Blends

• Invigorating Blend

• Elevates mood• Reduces stress

• Joyful Blend• Elevates

mood• Increase

vitality37/44

Oil Blends

• Cleansing Blend• Eliminates odors

and contaminates naturally

• Calming Blend

• Relaxing• Promotes

restful sleep38/44

Oil Blends

• Metabolic Blend

• Helps manage hunger

• Calms stomach

• No stimulants/diuretics

• Repellent Blend• Repels insects better

than synthetics• Coverage that lasts up

to 6 hours39/44

Oil Blends

• A Blend for Women• Blends with your individual

chemistry to create a beautiful and unique personal fragrance

• Contains rose, jasmine, bergamot, cinnamon,

cistus, vetiver, ylang ylang, cocoa, vanilla, sandalwood, and patchouli

• Detoxification Blend

• Supports healthy liver function40/44

Oil Blends

• Topical Blend• Solution unfriendly to

bacteria and microbes• Apply to facial blemishes,

itchy scalp, unsightly bed nails and feet, and other affected areas

• Soothing Blend• Soothes achy joints

and sore muscles• Deep, penetrating,

sustaining results

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Oil Blends

• Focus Blend• Enhances focus• Supports healthy

thought process

• Anti-Aging Blend• Renewing, rare oils• Protect and nourish

skin while reducing inflammation

• Helps sustain smoother, more

radiant, and youthful skin

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Oil Blends

• Tension Blend• Eases tension and

discomfort associated with headaches

• Provides calming comfort

• Monthly Blend for Women

• Balances hormones• Manage PMS

symptoms and transitional phases of menopause

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Ready to Try doTerra?

Find all the oils here.If you’re interested in purchasing the oils at a discounted price, learn more here.

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