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Get Well and Stay Well All Winter Long with doTERRA Essential Oils

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WHAT IS AN ESSENTIAL OIL? Natural aromatic compounds found in plants Steam distilled or cold pressed extraction Powerful, safe benefits without side effects 50 to 70x more powerful than herbs (Oil sacs on peppermint leaf)

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ONE drop of peppermint essential oil is equivalent to 28 cups of peppermint tea!

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ESSENTIAL OIL USES 2009 dTERRA INTERNATIONAL,LLC AROMATICDiffuse in a room to purify the air or to change emotion TOPICALApply directly to skin during massage or for topical therapy INTERNALConsume as a dietary supplement for targeted wellness

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ESSENTIAL OIL SAFETY 2009 dTERRA INTERNATIONAL,LLC Very safe and gentle with few side effects Keep out of eyes, ears, and nose Dilute with vegetable oil, not water Skin sensitivity primary safety issue Follow all label directions

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2009 dTERRA INTERNATIONAL,LLC Why choose dTERRA essential oils?

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CERTIFIED PURE THERAPEUTIC GRADE 2009 dTERRA INTERNATIONAL,LLC PURE100% natural, no artificial ingredients, fragrances, or fillers SAFECertified to be free of pesticides and other chemical residues POTENTStandardized active compounds

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Why does everyone get sick during the winter months?

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The truth is, the flu and the common cold are caused by viruses. People get sick more often in the winter because they are exposed to each other more in the winter than in the summer. When it is cold outside, people tend to stay inside and are more likely to spread germs to one another... the air is drier both outdoors and inside (where people have their heaters on) which may make it easier for germs to pass from one person to another. But it is not the cold weather that causes the cold, it just might make it easier to spread the virus. -- Kristina Duda, R.N., Does Cold Weather Cause the Cold or Flu?

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5 Common Ways Germs are Spread Eyes, nose or mouth to another person Hands to food Food to hands to food Animals to people Infected hands of child to another

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The winter season is BUSY, how can we stay HEALTHY?

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Wellness = Balanced Daily Healthcare Routines!!!

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Wellness = Eating Right

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Eat a healthy, balanced diet Make sure you eat plenty of fruits and vegetables and limit your saturated fats TerraZyme Aids in the digestion and absorption of critical nutrients Take 1-3 capsules with meals

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dTERRA Lifelong Vitality Pack 2008 dTERRA Holdings, LLC, Unauthorized duplication prohibited Omega 3 & 6, Essential Oils, Anti-Oxidants, Vitamins & Minerals Wellness = Proper Nutrition

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Wellness = Lifelong Vitality Pack Cellular Longevity/Lifespan Cellular Energy/Metabolism Powerful DNA Protection Network Antioxidant Defense Immune System Support Stress Management Cardiovascular Health Bone and Joint Health Brain/Cognitive Health Digestive Health

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Wellness = Drinking Enough Water Drinking plenty of water will keep you well hydrated. Proper hydration is essential to a strong immune system and will help you feel better as well. -- Kristina Duda, R.N., How To Maintain Your Health and Prevent Colds and the Flu Drink at least 64 ounces of water a day (that's 8 - 8oz glasses) Add 1-2 drops oil to your water for added immunity. Oils most commonly used: Lemon, Wild Orange, Lime, Peppermint, Grapefruit, Slim & Sassy, Citrus Bliss

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Eating Right Wellness = Exercise

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Wellness = Proper Exercise Exercise regularly, at least 30 minutes a day Essential Oil Tips for Exercise Peppermint oil increases oxygen uptake, increases endurance, and helps with energy Add 1 drop to water Rub on back of neck before you exercise Use Oils to rebuild damaged muscles and help with sore muscles, Marjoram, Lemongrass, AromaTouch, Deep Blue

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Eating Right Exercise Wellness = Rest and Managing Stress

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Wellness = Adequate Sleep The immune system doesnt work well if we dont sleep --David P. White, McGinness professor of sleep medicine at Brigham and Womens Hospital. Oils to Aid with Sleep + Lavender + Serenity + Roman Chamomile + Wild Orange + Diffuse in your room Spray on your pillow and sheets before going to sleep. Rub 2-3 drops on the bottom of your feet, back of neck Add 2-3 drops in a warm bath. 50 million to 70 million American adults suffer from sleep disorders

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Wellness = Managing Stress Chronic stress can raise cortisol levels and weaken our immune system and make us more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. --By Elizabeth Scott, M.S., Stress and Sickness: How Stress Management Aids Wellness Diffuse into the air Inhale directly from bottle Add 1-2 drops in hands and inhale Rub 1-3 drops on back of neck, shoulders and feet Add 1-2 drops to a warm bath Lavender, Serenity, Elevation, Balance, Ylang Ylang

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Eating Right Exercise Rest and Managing Stress Wellness = Reduce Toxic Load

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Lemon Essential Oil Flushes toxins and petrochemicals from body Zendocrine Promotes healthy functioning of endocrine system Cleanses liver, kidneys, colon, lungs, and skin Enzyme delivery system Whole-food formula SLS-free vegetable capsules Wellness = Cleansing your Body

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Eating Right Exercise Rest and Managing Stress Reduce Toxic Load Wellness = Preventative Self Care

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Wellness = Keeping Germs Away Hand Washing "Washing your hands is the best way to fight viruses and germs if you do it properly," --- Philip Tierno, PhD, director of clinical microbiology and immunology at New York University

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Wellness = Keeping Germs Away On Guard Foaming Hand Wash Contains On Guard Protecting Blend Naturally effective protective defense Cleans and soften hands without drying or irritating sensitive skin pH balanced to protect the delicate moisture barriers of the skin Hand Washing On Guard Sanitizing Hand Wipes Great On the Go disinfectant formulated to kill 99.99% of most harmful germs

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Wellness = Keeping Germs Away Sanitizing Surfaces Add 10 drops oil into a glass spray bottle with distilled water, mist surfaces, then wipe off. Add 1-2 drops to wet cloth and wipe down affected area Some of my favorites are: Lemon, Lime, Purify, On Guard, White Fir

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Wellness = Building Immunity Oils to use for prevention: On Guard Cinnamon Frankincense On Guard Throat Drops Our immune systems are the first line of defense against diseases and viruses Lemon Oregano Thyme How to Use Oils: Rub 1-2 drops on bottom of feet Put 3-5 drops in an empty capsule and swallow Diffuse in air Drink in water

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Eating Right Exercise Rest and Managing Stress Reduce Toxic Load Preventative Self Care Wellness = Proactive Health Care

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Wellness = Knowing what to do when you get sick!

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ESSENTIAL OILS KILL VIRUSES AND BACTERIA Antibiotics cannot penetrate cell membrane Essential oils CAN penetrate cells to kill viruses and bacteria

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Lemon Dries up Mucus, Throat Infections, Cough and Cold, Fever reducer, Runny/Stuffy Nose Peppermint Headaches, Fever Reducer, Cough, Congestion, Sinus Pressure, Digestive Issues, Throat Infections, Bronchitis, Allergies Breathe Congestion, Cough, Sinus Pressure, Sinus Headache, Allergies, Stuffy Nose, Bronchitis, Croup Common Cold and Flu Season Remedies

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DigestZen Upset stomach, Vomiting, Constipation, Acid Reflux, Heartburn, Diarrhea, Nausea Lavender Pink Eye, Ear Infections, Rashes, Headaches, Laryngitis, Reduces Mucus, Throat Infections, Allergies Frankincense Congestion, Laryngitis, Inflammation, Bronchitis, Colds, Coughs, Respiratory Issues, Tonsillitis Common Cold and Flu Season Remedies

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Wellness = Balanced Daily Healthcare Routines!!!

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With dTERRA, you are in control!

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How to Purchase Customer Purchases products at full retail price No commitment or obligation Wholesale Membership $35 Membership or Enrollment Kit Purchase required 25% discount from retail

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Get $100 in Free Product Credits Choose a 100+PV enrollment kit and a 100+PV dTERRA Rewards order for April and get $100PV in FREE product credits to spend! Credits may be redeemed after April Rewards order is shipped

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Free Product! Completely Optional Flexible dates Most people choose to take advantage of it $100 pv monthly Autoship also qualifies you for commissions doTERRA Rewards Program

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Wholesale Membership + Rewards Program 2009 dTERRA INTERNATIONAL,LLC 25% DISCOUNT OFF RETAIL PRICES 10%- 30% FREE doTERRA REWARDS CREDITS Retail Profit Fast Start Bonus Power of Three Bonus Unilevel Bonus Leadership Performance Pools

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$50 Monthly 150 Points Each Average POWER OF THREE TEAM $$$ 600 PV between this team

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$250 Monthly POWER OF THREE 600 PV between each team

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$1500 Monthly POWER OF THREE 600 PV between each team

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How do you become an oil user? If you know the alphabet, you can be an essential oils user. This book will help you become an essential oil expert www.aromatools.com www.builddoterra.com

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Step 1 Select a Kit Step 2 Select a Monthly REWARDS Order Step 3 - Complete and Sign Form Step 4 - Get a Modern Essentials Book, A-Z Booklets and other tools Choose a Kit Thats Right For You

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Sneak Peak at Our Next Class Monday, March 14 7:00 p.m. The Mood Matrix: Emotional Healing with Natural Essential Oils Please join us!

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Get Well and Stay Well with doTERRA Essential Oils Thank you for joining us!