dr. gosh's menu - doc gosh | natural medicine · slimming digestive tea i aalhealtt-i diabetes...

Post on 07-Jul-2020

0 Views

Category:

Documents

0 Downloads

Preview:

Click to see full reader

TRANSCRIPT

DR. GOSH ’S MENU

INTRODUCTION

YOUR NUTRITION

YOU CAN ALWAYS DO IT

YOU CAN ALWAYS DO IT

ARE YOU IN CONTROL?

SMALL CHANGES

SMALL CHANGES

SMALL CHANGES

YOUR NUTRITION

FOR EXAMPLE

YOUR NUTRITION

CARBOHYDRATES ARE

THERE ARE 2 TYPES

SIMPLE CARBS

COMPEX CARBS

AVOID SUGARS

REDUCE SODIUM

MAKE SMALL CHANGES

TAKE CONTROL

FRUITS

FRUITS

FRUITS

GRAINS

VEGETABLES

VEGETABLES

VEGETABLES

NOTES VEGETABLES

OTHER CARBS

PROTEINS

MEATS

OTHER PROTEINS

OTHER PROTEINS

FATS

OILS

OTHER FATS

OTHER FATS

DETOXES

THERE ARE TOXINS IN FOOD

IN CHEMICALS

IN DAILY PRODUCTS

IN THE ENVIRONMENT

ACCUMULATED IN YOUR BODY

FOR AN EXCELLENT HEALTH

& MAINTAIN AN ACTIVE LIFE

ADDITIONAL HELP

YOUR NUTRITIONAL LIST

BREAKFASTS EXAMPLES

LUNCHES EXAMPLES

DINNERS EXAMPLES

FOOD SERVINGS

top related