eat healthy food to stay well and live longer

Importance Of Healthy Foods

Low Glycemic Certification Lab

Boost Your Brainpower• Eat Oily Fish• Eat More Tomatoes• Eat More Walnuts• Eat Broccoli• Eat More Green Vegetables• Eat Eggs and Avocados

Boost Your Eye Health• Eat Carrots• Eat Leafy Green• Eat Citrus and berries• Eat Eggs and Whole Grains• Eat Nuts• Eat Beef

• Eat More Yogurt• Drink Milk• Eat Sardines• Eat Eggs• Eat Salmon• Eat Tuna• Eat Collard Greens

Boost Your Bone Strength

• Get Glowing With Chocolates• Prevent Wrinkles With Yogurt• Soften Skin With Walnuts• Look Younger With Oatmeal• Calm Redness with Green Tea• Brighten Up with Sunflower Seeds• Protect with Pomegranates

Foods For Healthy Skin

• Start Your Day With a Bowl Of Oats• Eat Yogurt To Protect Against Gum Disease• Use Olive Oil To Protect From Heart Risk• Eat Berries To Reduce The Risk Of Heart Disease and Cancer• For Healthy Fat Use Olive Oil• Eat Avocados To Lower Your Bad Cholesterol

Foods For Your Heart

• Eat Oranges, Papayas, Peaches, Red Bell Peppers and Carrots• Eat Salmon, Sardines and Other Foods High In Omega-3 Fatty Acids• Eat Spinach, Kale, Beans and Other Foods Rich In Folate• Eat Garlic, Top Best Remedy

Foods For Healthy Lungs

Contact Low Glycemic Certification Lab

292 S. La Cienege Blvd, Suite 100Beverly Hills, CA 90211, Phone: 310-927-7003info@glycemicindexlab.comhttp://www.glycemicindexlab.com/