exercise...- exercise in the open air - start slowly and work up to a brisk pace gradually...
Post on 06-Jun-2020
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EXERCISE
BENEFITS- Strengthensheartmuscle- Lowershighbloodpressure- Reducesriskofcancer- Burnsexcessfat- Improvescircula>on- Reducesstressandanxiety- Strengthensbonesbyretainingcalcium
KEYSTOSUCCESS- Walkingisthebestformofexerciseastheen>re
bodyisinmo>on- Exerciseintheopenair- StartslowlyandworkuptoabriskpacegraduallyGUIDELINES- Walkforatleast1hourdaily,preferablyearly
morning- Takeacasualdiges>vewalkfor15to30minutes
aHereachmeal- Swingyourarmswhenyouwalk- Howbriskshouldyouwalk?Youshouldatleastbe
abletocarryonaconversa>onwhenyouwalk- Maintaingoodpostureandkeepyourheadup- Incorporatesomestrengthbearingcomponentin
yourexerciseprogramsuchasliHinglightweightsorgardening
ASEDENTARYLIFESTYLEISADIRECTROUTETOANEARLIERGRAVE
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