feel the fear and do it anyway! - seminar

FEEL THE FEAR AND DO IT ANYWAY !

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If you think you can, you canIf you think you can’t, you’re right

PROGRAMMISSION: To provide you with insights, means, and techniquesto overcome fear, anxiety and the feeling of being stuck.

Part one: Common Fears

Part two: Decision Making

Part three: Self Image / Self acceptance

Part four: Tool Kit

Time: 2 1/2 hours - 10 minute break

Talking in public,to impose yourself,to present yourself,to take a decision ?

Welcome to the club !

Are you afraid of

Talking in public,to impose yourself,to present yourself,to take a decision ?…

Exercice:•Look for a partner

•Take his hands and watch his face and truly look

for this persons light and say: « I am here to be seen »

•Your partner looks at you - and then says; « I see you »

- then do the exercise the other way around.

- Then switch to the next person, and the next..

NamasteI bow to your inner light

Various levels of fear - Believes

… I can’t do it - cant face it !

The world is fragile…

Identification of our fears

… I can’t do it - cant face it !

The difficulties in life are intended to make us better - not bitter

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MONSTER HAT EXERCISE

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The way you look at the worldThe world looks at you

Your attitude is either your best friend or

your worst enemyIt is either your biggest added value or

your biggest deficit

Decision making

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DECISON MAKING

Our circle of Influence

Out of our circle of influence

Do not try to control everyone (out of fear) - Show some confidence in others

It may seem that you cannot control exterior circumstances, but you can always control interior ones.

Your internal world -- the reality that you encounter within your mind and emotions -- is a world that you and only you control and create.

How you experience everything is up to you. Your reactions need not be automatic or similarto ones you have had before.

Anything can happen to me, I will handle it

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I can’t

I should

It is a problem

I hope

I can

I could

It is a chance

I know

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Challenge your boundaries

INITIAL LIMIT

Risk 1

Risk 2

Risk 3

Risk 1

Risk 2

Risk 3

Take a small risk !

You miss 100 percent of the shots you never take

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BALLOON -GAME

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SELF ESTEEM - STORY TELLING

OFF-COURSE MODEL

Starting point Goal

correctioncorrectioncorrection

correctioncorrection

correction

Decision making

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Self esteem - FearNo amount of self improvement can makeup for any lack of SELF ACCEPTANCE

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Self-Acceptance Inquiry

Describe your experience of self-acceptanceWhat is my fear of self-acceptance?

Pair up (NOT the person next to you)Describe your fear of self-acceptance

to your partner2 Min each

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TOOLS FOR YOU

Stop the inner « Chatterbox »that criticizes you endlessly!The enemy in you head

Attitude

Be positive!

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Attitude

… but HOW ?!?!!

Action

Be positive

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Contrast exercise

Action - Tools

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Affirmations:

• I love and accept myself

• I am WILLING to discover and experiencethe highest possibility of good in my life

• I am in the process of finding my ideal weight

• I am happy to be in loving relationship

• I enjoy the feeling being appreciatedfor my work

• I am having a wonderful day

• I am expecting to have a positive surprise today

• I know that I am finding a great job

9. I AM OPEN AND WILLING TO RECEIVE,,,,,,,,,,,,,,,,,,,,, AND I ACCEPT IT NOW!

Action - Tools

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Action - Tools

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•Lighten up

•Positive thinking

•Positive affirmations

•Visualisations

•Meditation

•Breathing exercises

• LAUGH !!!!

Action

Liberate yourself!

Forgive!

Be kind with yourself

Clean out your cave

Give away anything you have not used since the last 2 years

Make roof for new things

Express your old pains on paper, write it all up .. And then burn it!

Action

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Action

Laugh !

• Avoid all news for a month• Read a positive self-help book• Avoid “News” as much as possible•Buy a flower for someone•Watch funny films •Avoid all energy draining people•Give away at least 3 compliments per day to people that do not expect them.

Action

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Action - Tools (lets break a few fear imprints)

The best antidote to fear is feeling happy

Pair up with another partner - NOT the one next to you!

Tell your partner what happiness (fear-less) means to you: 2 Minutes

Your partner notes what you say, and gives a feedback on what he or she heard!

- Then switch! .

Video - 3 Minutes pure happiness

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Anything can happen to me, I will handle it

Self esteem - Fear

Say yes !

“When life serves you lemons.. Make lemonade!”  

Self esteem - Fear

Feel the Fear and DO IT anyway!

Sources

BooksFeel the fear and do it anyway, Dr. Susan Jeffers

The Attraction Distraction, Sonia M. Miller

You can if you think you can, Norman Vincent Peale

Working Identity, Hermina Ibarra

Success Intelligence, Robert Holden PhD

When life changes or you wish it would, Carole Adrienne, PhD

When everything changes, change everything, Neale Donald Walsh