figuras - 75 ejercicios basicos
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7/21/2019 FIGURAS - 75 Ejercicios Basicos
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• Home >• Class Notes >• Ardh a Padmasana >
This yoga class sequence prepares students for reclined half lotus by focusing on poses that open the outer hip and hip flexors. eclinedhalf lotus is generally more accessible than the seated !ersion of this posture.
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