flip turn sequence

Flip Turn Sequence

Somersault: tuck knees to chestdon’t use handsstand up

Somersault with Noodle: Hold noodle at ends Somersault inside noodle Noodle ends up above head Stand up when pau

Flip Turn Sequence

Somersault-Noodle @WallStand 2 feet from wallHold noodle behind youDo somersault at wallStand up

Flip Turn Sequence

Somersault-Noodle-KickingHold noodle behind youKick to wall with face in the waterSomersault at wallStand up

Flip Turn Sequence

Somersault-Noodle-KickingHold noodle behind youKick to wall with face in the waterSomersault at wallPush off wall

(back glide)

Flip Turn Sequence

Pull Buoys & SomersaultHold pull buoys behind youKick to wall with face in the waterSomersault at wallStand upRepeat with pushing

off wall (back glide)

Flip Turn Sequence

Kicking to wallRepeat Kicking to wall with Pull Buoys WITHOUT pull buoys

Flip Turn Sequence

½-SupermanKick to wall with 1 hand above head and

other hand behind you (like holding pull buoy)

When you are 1 arm length away from wall, pull/snap arm to quad

Somersault at wallPush off into back glide

Flip Turn Sequence

Superman Kick to wall with hands in Superman position As you are 2 arm lengths away from wall,

pull/snap 1 arm to quad When you are 1 arm length away from wall,

pull/snap 2nd arm to quad Somersault at wall Push off into back glide

Flip Turn Sequence

Foot Position:Hold wall with handsBend knees into chestFind foot position on the wall

(10/11 O’clock or ½ O’clock) Push off wall on side

then roll to front

Flip Turn Sequence

CorkscrewRepeat previous steps then add next piecePush off wall, count to 4¼ twist/turn on side, count to 4¼ twist/turn to front

Flip Turn Sequence

CorkscrewRepeat previous steps thenAdd 1-2 arm strokes

Flip Turn Sequence

Putting it all togetherFront CrawlFlip TurnFront Crawl

Flip Turn Sequence

● Preparation for doing a flip turn during back stroke begins when seeing the back stroke flags, hanging approximately five yards from the wall. This indicates that you are approaching the wall.

● Once you see the flags, you're going to use five arm strokes, or however many you have counted.

● On the 5th stroke, you're going to rotate onto your front. ● Perform one (1) freestyle arm pull into your somersault or

your freestyle flip turn. ● Plant your feet on the wall. ● Push-off in streamline position, and stay on your back. ● Perform several dolphin kicks to propel you through the

water. ● After the 3rd dolphin kick, surface and begin your back

stroke.

Flip Turn for Back Stroke