food journal final · 2019. 6. 29. · food journal write down absolutely everything you eat,...
Post on 05-Sep-2020
0 Views
Preview:
TRANSCRIPT
FOOD JOURNALWrite down absolutely everything you eat, noting down the time and hunger level between1-10, 1 being so hungry you can faint and 10 being so full you can’t move.Use the NOTES section to note down: 1. If you had any feelings associated with that meal or snack other than hunger 2. Any foods that may have caused a reaction such as bloating, tiredness, headaches, etc.Don’t forget to drink plenty of water!
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
top related