FOOD JOURNALWrite down absolutely everything you eat, noting down the time and hunger level between1-10, 1 being so hungry you can faint and 10 being so full you can’t move.Use the NOTES section to note down: 1. If you had any feelings associated with that meal or snack other than hunger 2. Any foods that may have caused a reaction such as bloating, tiredness, headaches, etc.Don’t forget to drink plenty of water!

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