![Page 1: Food Journal Final · 2019. 6. 29. · FOOD JOURNAL Write down absolutely everything you eat, noting down the time and hunger level between 1-10, 1 being so hungry you can faint and](https://reader036.vdocument.in/reader036/viewer/2022071111/5fe764a189bd4670dc4617c1/html5/thumbnails/1.jpg)
FOOD JOURNALWrite down absolutely everything you eat, noting down the time and hunger level between1-10, 1 being so hungry you can faint and 10 being so full you can’t move.Use the NOTES section to note down: 1. If you had any feelings associated with that meal or snack other than hunger 2. Any foods that may have caused a reaction such as bloating, tiredness, headaches, etc.Don’t forget to drink plenty of water!
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
![Page 2: Food Journal Final · 2019. 6. 29. · FOOD JOURNAL Write down absolutely everything you eat, noting down the time and hunger level between 1-10, 1 being so hungry you can faint and](https://reader036.vdocument.in/reader036/viewer/2022071111/5fe764a189bd4670dc4617c1/html5/thumbnails/2.jpg)
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes
TimeDate ___/___/____
Food Hunger Level Notes