functional training for running touring assurances

FUNCTIONAL TRAINING FOR

RUNNERSby David Verstraeten and Sabine

Appelmans

www.functionaltraining.net

www.functionaltraining.net

HEY YOU, THERE...

The functionl pyraymid

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What most runners do!

What most runners FORGET!

Overuse injuries slow runners down

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Is your prescription of distance running shoes evidence-based?

English language articles were identified in 7 electronic databases, summing up all the researches between 1950 and 2007.

Results: No original research that met the study criteria was identified either directly or via the findings of the six systematic reviews identified.Conclusion: The prescription of running shoes types is not evidence-based.

Br J S

ports Med 2009;43:159-162 d

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www.functionaltraining.net

common mistakes in running form

Heel landing...Running or race walking?!

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4 steps to better running

4 steps to better running

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https://www.youtube.com/watch?v=XrOgDCZ4GUo

Gluteus medius

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Pelvic drop: work your a** off!

Mobility vs. stability

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Thank you, thank you very much!