geek talk - how to achieve full engagement

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Azul Fellawen

Les geeksكاين

Les super geeksوكاين

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SuperGeek

الحوسين ومايصيّدهاش

أمين بونوغاز

Amine Bounoughaz

في الجامعة الجزائريةكيما Les geeks

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و الفراق ما قدرت عنّو

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الخالصةاألمريكيون النّهار ديالهم فيه كثر من »

« ساعة

يا وليدي»

«اذا حبيت تنجح اقرى هاد الكتاب,

ااااااااااااااااااااااااااااي

كتاب وحدووووخر

حاجة باينة بلّيك

باطل Telechargitou

Why Full Engagement?

Know-how is becoming a commodity

Today, it is all about

Fast

Efficient

Available

Everytime, ALL THE TIME

Especially in Technology

How to achieve Full Engagement?

“Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal”

Tony Chwartz

Four Principles for Full Engagement

“Energy is Multi-Dimensional”

Principal 1:

Principal 1:

Physical

Principal 1:

Emotional

Physical

Principal 1:

Mental

Emotional

Physical

Principal 1:

Spiritual

Mental

Emotional

Physical

Principal 1:

Spiritual

Mental

Emotional

Physical

Principal 2:

“Rhythmically balance stress and rest”

Life is not a marathon

Life is a series of sprints

Principal 3:

“Push beyond limit to build more capacity”

What doesn’t kill you only makes you stronger

What doesn’t kill you only makes you strongerUnless you are

Principal 4:

“Use rituals to renew energy”

It worked for me

Better, happier and more engaged

Shining Star Award

I hope it will work for you

Three Things I want you to remember

1/It’s about Energy, not Time

2/Challenge yourself to build capacity

3/Spend and rest rhythmically

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