grew your loaf therapy creativity class

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Shall we grew our loaftogether?

A Crash Course on Creativity

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Growing something

can renew the link between

sad&stressedpeople

TOGETHER

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TRY the

LOAF THERAPY

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Make your own

wild yeast starterfrom

SCRATCH!

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Love Therapy RECIPE

You will need:• A glass jar• A wooden spoon• A piece of cloth• Some flour (preferably without any preservatives in it) • Water

and a lot of PATIENCE

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DAY 1

MIX…2 T. whole grain flour (rye and/or wheat)2 T. unsweetened pineapple juice or orange juice

Cover and let sit at room temperature for 24 hours.

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WAITING……With patience. Use this time to discuss about what tasty bread loaf and delicious pizza you will do with the new born wild yeast.

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DAY 2

ADD…2 T. whole grain flour2 T. juiceStir well, cover and let sit at room temperature 24 hours. At day 2 you may start to see some small bubbles.

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WAITING……With patience AGAIN. You should start to understand that

Love IS Patient Love IS Kind.

DAY 3 repeat DAY 2Love IS also routine

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DAY 4Stir down, measure out 1/4 cup and

discard the rest.Keep what is good in staying together and discard

what you have to remove to REALLY make the magic happen

To the 1/4 cup add...1/4 cup flour1/4 cup filtered or spring water

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DAY 5 and 6Repeat Day 4:Once daily until the mixture starts to expand and smell yeasty. It is not unusual for the mixture to get very bubbly around Day 3 or 4 and then go completely flat and appear dead…

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TAKE CARE OF IT!It will start to grow again

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DAY 7The WILD YEAST is READY!!!

The Therapy is almost done…Stir, add some other ingredients, take care of the loaf…

WHAT HAVE YOU LEARNT?

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Growing a bread loaf

renew the LOVE

TOGETHER

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Thank YOUEsterliquoridesign.com