happiness card deck

HAPPINESS DECK

Pick a number between 2 and 38. Go to that slide and reflect on what you find.

More info? Come to jaycross.com

Be positive. Be happy. Don’t look back.

Be mindful, not mindless.

Give thanks for the good things in your life.

Pay attention.

Get your drunken monkey talking positively.

Seek inspiration and inspire others.

Spend time in Mother Nature.

Pat yourself on the back.

Live in the now.

Learn new things.

Be all that you can be.

Mentor someone.

Never put yourself down.

Embrace change. Engage life.

Nurture positive relationships.

Forgive. Affirm. Appreciate.

Commit to meaningful live goals.

Live for your calling

Count your blessings once a week.

Write a message of gratitude to someone and deliver it. (Email’s okay. Visiting in person is better.)

Meditate at your desk for a few minutes. Again. Again.

Do something physical for 10 minutes.

Describe your most meaningful experience of the last 24 hours.

Use your signature strengths.

Smile.

Commit random acts of kindness.

Be grateful.

Savor life.

Cultivate optimism

Don’t be a grouch.

Build your capacity for happiness.

Control your attention.

EDIT YOUR MENTAL MOVIE.

Take charge of your mind.

Stop sabotaging yourself

Embrace the future.

Notice something good every day.