health and fitness seminar at roche products india pvt. ltd. by fitness expert and lead researcher...

Zumba Fitness Expert, Lifestyle Coach, Weight Loss Counselor

ZIN Swetha Jairam

TOP TEN EXERCISING

MYTHS - BUSTED

MYTH #1

YOUR CARDIO MACHINE IS CALCULATING THE CALORIES YOU ARE BURNING !!!

HEART RATE MONITORS WILL LET YOU KNOW HOW HARD YOUR WORKING !!!

MYTH #2

YOUR WEIGHT IS THE END ALL, BE ALL !!!

MYTH #3

LOW INTENSITY EXERCISE BURNS MORE FAT

MYTH #4

CHUG A PROTEIN SHAKE AFTER WORKOUT !!!

MYTH #5

YOU CAN SPOT REDUCE FOR TIGHT ABS

OR TONED ARMS !!!

MYTH #6

YOU CAN EAT WHATEVER YOU WANT AS LONG AS YOU WORKOUT !!!

MYTH #7

CARDIO IS THE ONLY WAY TO LOSE WEIGHT !!!

MYTH #8

YOU HAVE TO DO CARDIO IN THE MORNING ON AN EMPTY STOMACH IN ORDER TO BURN FAT !!!

MYTH #9

DRINKING ICE COLD WATER BURNS FAT !!!

MYTH #10

NUTRITION FACTS

KRUPALI SHAHSPORTS NUTRITION EXPERT, WEIGHT MANAGEMENT

COUNSELOR AND HEALTH BLOGGERAt http://sportsnutritionist.seotogrow.in

I am on a seafood diet.

I see food and I eat it.

SOUP DIETHCG DIET

DETOX DIET

HIGH PROTEIN DIET

ALL DIETS DIE

HOW CAN YOU BRING A LIFESTYLE CHANGE?

LEARN TO READ LABELS

COMPARING LABELS AMONG DIFFERENT

FOODS AND BEVERAGES IS CRUCIAL FOR MAKING

HEALTHIER CHOICES REQUIRED TO LOSE

WEIGHT.

MAINTAIN A FOOD DIARY

A FOOD DIARY WILL GIVE YOU A CLEAR PICTURE OF YOUR CURRENT EATING

HABITS SO YOU CAN IDENTIFY THE CHANGES YOU NEED TO MAKE TO

LOSE WEIGHT.

PRACTICE PORTION CONTROL

WHY KEEPING WELL AT WORK IS IMPORTANT?

1) It improves workplace productivity

2) It improves job satisfaction3) Reduces the risk of contracting

Lifestyle related disorders like Diabetes, Blood Pressure, Obesity, etc.

4) Reduces stress.5) Increased self-confidence.

THANK YOU !

ANY QUESTIONS?