health and physical condition
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Health and Physical Condition
Health
The definition adopted by OMS
has been really criticised.
Defining health as a perfect
state of well-being makes the
definition something ideal.
Health
Evolution of the Definition of Health
Physical well-being;
Mental well-being;
Social well-being.
Health
PHYSICAL WELL-BEING
It comes from the respect and
care for our body.
Nutrition
Physical Activity
Sleep
Health
Nutrition
Food provides all the important
and necessary nutrients for life.
Health
Physical Activity
Consists of all the body
moviments producted by
muscles requiring energy
expenditure.
Health
Sleep
It is a vital need for a metabolic
recovery related to every organ
of the body.
“We spend nearly 1/3 of our lifes sleeping”
Health
MENTAL WELL-BEING
To have mental health is not just the
absence of psychiatric symptoms, but
the presence of capacities and
resources to face the difficulties of life.
Health
SOCIAL WELL-BEING
Nice job;
Economic resources;
Home;
Access to education;
Leisure time.
Physical Condition
Human capacity to perform
daily tasks without displaying
extreme physical or mental
tiredness.
Represented by the set of all
motor skills.
Physical Condition
MOTOR SKILLS
Humans’ capacity to develop
certain activities.
Physical Condition
Conditionals
Capacities related to the
energetic and metabolic
process, determined by the
obtainment and
transformation of energy.
Physical Condition
Coordenative
Determined by motor control
processes and regulated by
central nervous system (CNS).
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