how to stop gaining weight while on business travel

8TipsToStopGainingWeightWhileOnBusinessTravel

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Ifyoutravelfrequentlyforbusiness,youknowhowtiringthewholeprocesscanbestartingwithearlymorningwake-ups,flightdelays,dodgytaxidrivers,trafficcongestionleadingtomissedappointments,too-soft/too-hardpillows,noisyair-con.BusinessBlogsHub.comisproudtopresentyouwithourtop8tipstostopgainingweightwhileonbusinesstravel!

ItsHardKeepingTheWeightOff!

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NoCarbs3HoursBeforeBedtimeAndCutTheSugarAvoideatinganyfoodshighincarbohydratesatleast3hoursbeforebedtimeandcutasmuchprocessedsugarfromyourdietaspossible.

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TreatYourselfOnceRewardyourselfforhavingthedisciplinetoeatonlyhealthyfoodwhileaway.

Haveonemealwhereyoucaneatwhatyouwant!

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HaveAFillingBreakfastToFillYouUpIfpossibleeatabigbreakfastthatfillsyouupandkeepsthehungerpainsawayforatleast4or5hourssomid-morningsnackingcanbeavoided.

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WalkToAndFromTheRestaurantToExerciseWalktoandfromwhereyoueattoaiddigestionandalsofeellikeyouhave

insomesmallwayburnedthroughsomeofthecalories.

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TryAsianCuisineForDinnerFulloftasteandoftendevoidofheavyingredientssuchasbutterandcream

Asiancuisineisagoodchoiceforalitemeal.

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BringHealthySnacksTakehealthysnackswithyouonyourbusinesstravel.Nutsanddriedfruits

areagreatliteandhealthysnack!

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EatPlainFoodSelectmenuoptionswhichrequiretheleastamountofingredientstomake

suchassalads,grilledvegetables,meatorfishwithoutanydressing!

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ScoutOutTheLocalFoodJointsTouristeatingspotsnormallydon’tofferthebestlocaldinningoptions.Askthelocalswheretheyeatasthepricewillbecheaperandthefoodbetter.

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Toreadmoredetailedinformationaboutkeepingtheweightoffwhileonbusinesstravel

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