how to survive the two week wait anxiety
Post on 28-Jan-2015
106 Views
Preview:
DESCRIPTION
TRANSCRIPT
How To Survive The Two Week Wait
Anxiety
www.tryingtoconceivetools.com
Two week wait is one of the most crucial periods for those who are
trying to conceive.
www.tryingtoconceivetools.com
In order to stay sane, you have to....
www.tryingtoconceivetools.com
DO NOTHING!
I know you can't.
www.tryingtoconceivetools.com
You monitor even the lightest of symptoms.
www.tryingtoconceivetools.com
You obsess about early pregnancy symptoms.
You "want" the symptoms you read on pregnancy forums to happen to you!
You may feel light headed, nauseous, cravings.... nah... its all in your head.
www.tryingtoconceivetools.com
Anxiety is all over you.www.tryingtoconceivetools.com
When AF arrives, you go broke. You lose hope.
www.tryingtoconceivetools.com
Wait, lets fix this.
How to stay sane during the two week wait?
Accept that it is finished
You've done everything that's needed to be done.
www.tryingtoconceivetools.com
You have tracked ovulation, timed intercourse and that's it.
www.tryingtoconceivetools.com
You can't do anything now to get pregnant (in your luteal phase).
www.tryingtoconceivetools.com
Accept this and let go.
www.tryingtoconceivetools.com
Divert your mind.
An idle mind is a devil's workshop.
Get busy.www.tryingtoconceivetools.com
Go shopping, have a romantic dinner, eat chocolates, cook, workout..... the possibilities are endless.
www.tryingtoconceivetools.com
Understand your body well.
www.tryingtoconceivetools.com
Know the length of your cycle, the length of your luteal phase, the cervical mucus pattern, etc.
Pay close attention to your PMS.
The next time you feel nauseous or light headed, you'll know if its just PMS or early preg symptom!
www.tryingtoconceivetools.com
Always watch your symptom whether you're trying or not.
www.tryingtoconceivetools.com
On an average, for a healthy couple, it takes 1 year to conceive!
www.tryingtoconceivetools.com
Don't lose hope.www.tryingtoconceivetools.com
Anxiety and stress during two week wait can actually delay your periods.
www.tryingtoconceivetools.com
And that can make you hope its pregnancy while its actually not!
www.tryingtoconceivetools.com
So stay away from stress and anxiety by all means.
Stay cool and you can conceive a lot faster!
www.tryingtoconceivetools.com
Good luck.
www.tryingtoconceivetools.com
Spread the word to your TTC buddies!
They'll thank you :)
www.tryingtoconceivetools.com
top related