how to survive the two week wait anxiety
DESCRIPTION
http://www.tryingtoconceivetools.com/two-week-wait-survival-tips/ - Two week wait -- For those who are trying to conceive, two week wait is one of the most crucial periods. Not that you have to time your intercourse or be worried about anything else of that sort. In this presentation I share tips to survive the two week wait.TRANSCRIPT
How To Survive The Two Week Wait
Anxiety
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Two week wait is one of the most crucial periods for those who are
trying to conceive.
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In order to stay sane, you have to....
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DO NOTHING!
I know you can't.
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You monitor even the lightest of symptoms.
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You obsess about early pregnancy symptoms.
You "want" the symptoms you read on pregnancy forums to happen to you!
You may feel light headed, nauseous, cravings.... nah... its all in your head.
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Anxiety is all over you.www.tryingtoconceivetools.com
When AF arrives, you go broke. You lose hope.
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Wait, lets fix this.
How to stay sane during the two week wait?
Accept that it is finished
You've done everything that's needed to be done.
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You have tracked ovulation, timed intercourse and that's it.
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You can't do anything now to get pregnant (in your luteal phase).
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Accept this and let go.
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Divert your mind.
An idle mind is a devil's workshop.
Get busy.www.tryingtoconceivetools.com
Go shopping, have a romantic dinner, eat chocolates, cook, workout..... the possibilities are endless.
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Understand your body well.
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Know the length of your cycle, the length of your luteal phase, the cervical mucus pattern, etc.
Pay close attention to your PMS.
The next time you feel nauseous or light headed, you'll know if its just PMS or early preg symptom!
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Always watch your symptom whether you're trying or not.
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On an average, for a healthy couple, it takes 1 year to conceive!
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Don't lose hope.www.tryingtoconceivetools.com
Anxiety and stress during two week wait can actually delay your periods.
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And that can make you hope its pregnancy while its actually not!
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So stay away from stress and anxiety by all means.
Stay cool and you can conceive a lot faster!
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Good luck.
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Spread the word to your TTC buddies!
They'll thank you :)
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