Transcript
Page 1: How to survive the two week wait anxiety

How To Survive The Two Week Wait

Anxiety

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Page 2: How to survive the two week wait anxiety

Two week wait is one of the most crucial periods for those who are

trying to conceive.

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Page 3: How to survive the two week wait anxiety

In order to stay sane, you have to....

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Page 4: How to survive the two week wait anxiety

DO NOTHING!

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 I know you can't.

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 You monitor even the lightest of symptoms.

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You obsess about early pregnancy symptoms.

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 You "want" the symptoms you read on pregnancy forums to happen to you!

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You may feel light headed, nauseous, cravings.... nah... its all in your head.

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Anxiety is all over you.www.tryingtoconceivetools.com

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When AF arrives, you go broke. You lose hope.

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Wait, lets fix this.

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How to stay sane during the two week wait?

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Accept that it is finished

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You've done everything that's needed to be done.

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You have tracked ovulation, timed intercourse and that's it.

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 You can't do anything now to get pregnant (in your luteal phase).

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Accept this and let go.

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Divert your mind.

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 An idle mind is a devil's workshop.

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Get busy.www.tryingtoconceivetools.com

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Go shopping, have a romantic dinner, eat chocolates, cook, workout..... the possibilities are endless.

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Understand your body well.

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Know the length of your cycle, the length of your luteal phase, the cervical mucus pattern, etc.

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Pay close attention to your PMS.

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 The next time you feel nauseous or light headed, you'll know if its just PMS or early preg symptom!

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Always watch your symptom whether you're trying or not.

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Page 29: How to survive the two week wait anxiety

On an average, for a healthy couple, it takes 1 year to conceive!

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Page 30: How to survive the two week wait anxiety

Don't lose hope.www.tryingtoconceivetools.com

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Anxiety and stress during two week wait can actually delay your periods.

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And that can make you hope its pregnancy while its actually not!

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So stay away from stress and anxiety by all means.

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Stay cool and you can conceive a lot faster!

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Page 35: How to survive the two week wait anxiety

Good luck.

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Page 36: How to survive the two week wait anxiety

Spread the word to your TTC buddies!

They'll thank you :)  

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