how to treat sinus nasal congestion

How To Treat Sinus Nasal Congestion

By MyHealthPharma

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It is infection or swelling of your sinuses. Normally they are filled with air.When they become congested and filled with fluid, bacteria can grow thereand cause infection. You may hear your doctor refer to it as sinusitis.

What Is Sinus?

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Causes Of Nasal Congestion

Sinus infection caused by bacteria

Common flu or cold caused by virus or bacteria

Allergic rhinitis

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Causes Of Nasal Congestion

Nasal Polyps Upper respiratory tract infection

Chronic sinusitis

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Symptoms of Sinus Infection

Headache

Post-nasal discharge

Sneezing

Mild - fever

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How to get rid of sinus Nasal Congestion?

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Antihistamines

Decongestants

Painkillers

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Use a vaporizer or humidifier

Drink plenty of Water

Dust your bedroom regularly

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Avoid swimming in chlorinated pools

Drink hot liquids or herbal teas

Use warm compresses over and across nasal

region

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Prevention of Sinus Nasal Congestion

Eat healthy by implementing a proper

nutritional plan

Increase your vitamin-D intake

Foods rich in antioxidants and omega-

3 fatty acids

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Prevention of Sinus Nasal Congestion

Get adequate sleep Avoid sugary, oily or fatty foodstuffs

Perform regular exercise

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Sinus Nasal Congestion

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