how to treat sinus nasal congestion

How To Treat Sinus Nasal Congestion By MyHealthPharma www.myhealthpharma.com

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How To Treat Sinus Nasal Congestion

By MyHealthPharma

www.myhealthpharma.com

Page 2: How to treat sinus nasal congestion

It is infection or swelling of your sinuses. Normally they are filled with air.When they become congested and filled with fluid, bacteria can grow thereand cause infection. You may hear your doctor refer to it as sinusitis.

What Is Sinus?

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Page 3: How to treat sinus nasal congestion

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Causes Of Nasal Congestion

Sinus infection caused by bacteria

Common flu or cold caused by virus or bacteria

Allergic rhinitis

Page 4: How to treat sinus nasal congestion

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Causes Of Nasal Congestion

Nasal Polyps Upper respiratory tract infection

Chronic sinusitis

Page 5: How to treat sinus nasal congestion

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Symptoms of Sinus Infection

Headache

Post-nasal discharge

Sneezing

Mild - fever

Page 6: How to treat sinus nasal congestion

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How to get rid of sinus Nasal Congestion?

Page 7: How to treat sinus nasal congestion

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Antihistamines

Decongestants

Painkillers

Page 8: How to treat sinus nasal congestion

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Page 9: How to treat sinus nasal congestion

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Use a vaporizer or humidifier

Drink plenty of Water

Dust your bedroom regularly

Page 10: How to treat sinus nasal congestion

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Avoid swimming in chlorinated pools

Drink hot liquids or herbal teas

Use warm compresses over and across nasal

region

Page 11: How to treat sinus nasal congestion

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Prevention of Sinus Nasal Congestion

Eat healthy by implementing a proper

nutritional plan

Increase your vitamin-D intake

Foods rich in antioxidants and omega-

3 fatty acids

Page 12: How to treat sinus nasal congestion

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Prevention of Sinus Nasal Congestion

Get adequate sleep Avoid sugary, oily or fatty foodstuffs

Perform regular exercise

Page 13: How to treat sinus nasal congestion

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Sinus Nasal Congestion

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