important safety notice - orbit fitness · 15 arc washer d8x2xΦ25xr39 ... use joggle wheel to...

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IMPORTANT SAFETY NOTICE ★Note the following precautions before assembling or operating the machine.

01. Assemble the machine exactly as described in the instruction manual.

02. Check all the screws, nuts and other connections before using the machine, only exercise on the machine when it is in correct working order. Ensure that all users are adequately informed of all precautions.

03. Set up the machine in a dry level place and away from moisture and water; before beginning exercise, remove all objects within a radius of 2 meters from the machine.

04. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine while assembling or exercising to avoid scratching, dirt and etc.

05. Do not use aggressive cleaning agents to clean the machine, remove drops of sweat from the machine immediately after finishing exercising.

06. Only use the supplied tools or suitable tools of your own to assemble the machine or repair any parts of machine, use only original spare parts for any necessary repairs.

07. Your health can be affected by incorrect or excessive exercising. Before beginning this or any exercise program, consult your doctor. This is especially important for people over the age of 35 or those with pre-existing health problems.

08. This machine is intended for home use only, not suitable for commercial purpose.

09. Wear appropriate clothes and athletic shoes when exercising.

10. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop immediately and consult your doctor.

11. The maximum user’s weight is 120KGS.

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EXPLOADED DIAGRAM

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PARTS LIST

Part No. Description Qty Part No. Description Qty 1 Main frame 1 54 Seat 1 2 Front stabilizer 1 55 Adapter 1 3 Rear stabilizer 1 56 Crank Cover 2 4 Handlebar post 1 57 Flange bolt 2 5 Fixed handlebar 1 58L/R Chain cover 1pr. 6 Nylon nut M8 2 59 Hex nut 2 7 Flat washer D8xΦ16x1.5 6 60 Adjusting bolt 2 8 Roller 2 61 U-shape washer 2 9 Inner hexagon bolt M8x40xL12 2 62 Hex nut 2

10 End cap 2 63 Nut 2 11 Hex nut M10 5 64 Bushing 2 12 Adjusting pad 5 65 Cone bushing 1 13 Inner hexagon bolt M8xL58 4 66 Flywheel axle 1 14 Spring washer D8 8 67 Flywheel 1 15 Arc washer d8x2xΦ25xR39 4 68 Motor 1 16 End cap 2 69 Spring washer 1

17L/R Crank 1 pr. 70 Bearing 2 18L/R Pedal 1 pr. 71 Inner hexagon bolt 3

19 Inner hexagon bolt M8x15 8 72 Belt wheel 1 20 Arc washer d8xR20 2 73 Mid-axle 1 21 Sensor wire 1 74 Belt 1 22 Extension wire 1 75 Small belt wheel 1

23L/R Protective guard 1 pr. 76 Sensor 1 24 Screw 34 77 Cushion 2

25a/b Protective guard 1 pr. 78L/R Track Cover 1pr. 26 Inner hexagon bolt M8x90 2 79 Square End cap 1 1 27 lifting handle 1 80 Square End cap 2 1 28 Inner hexagon bolt M8x12 16 81 Hex bolt 1 29 Backrest 1 82 Hex nut 2 30 Round end cap 1 83 Hex bolt 2 31 Screw 1 84 Spring washer 2 32 Plastic handle knob 1 85 Flat washer 2 33 Spacer 1 86 Spring washer 2 34 Flat washer 1 87 Tension spring 1 35 Foam grip 2 88 Magnetic holder 1 36 Extension pulse wire 1 2 89 Magnet 10 37 Extension pulse wire 2 2 90 Magnetic holder axle 1 38 Computer 1 91 Nylon nut 4 39 eccentric shaft 1 92 Roller 4 40 Inner hexagon bolt M6x10 4 93 Bushing 4 41 Handle 1 94 Inner hexagon bolt 4 42 Foam grip 1 95 Seat holder 1 43 Flat washer D8xΦ19x1.5 12 96 Spring washer 1 44 Extension pulse wire 3 2 97 Alloy bushing 1 45 Pulse wire 2 98 Handle holder 1 46 Fixed bracket 1 99 Alloy bushing 1 47 Protective guard 1 100 Upper press block 1

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48 Inner hexagon bolt M6x40 4 101 Axle 1 49 Flat washer D6x1.2xΦ16 4 102 Spring washer 1 50 Seat frame 1 103 Cam lock wheel 1 51 Square end cap 2 104 Track 1 52 Foam grip 2 105 Tension control wire 1 53 Round end cap 2

Tools

ASSEMBLY INSTRUCTIONS Step 1: A: Lock the lifting handle (27) to the rear stabilizer (3) with hex nut (26) and arc washer(20). B: Lock the front stabilizer (2) and rear stabilizer (3) to the main frame (1) with Inner hexagon bolt (13),spring washer(14) and arc washer(15).

Step 2: Connect the sensor wire(21) and extension pulse wire 1(36) with the extension wire(22) and extension pulse wire 2(37),then lock the handlebar post(4) on the main frame(1) with Inner hexagon bolt (19), spring washer(14) and flat washer(7).At last, lock the protective guard(23L/R) to the main frame(1) with screws(24).

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Step 3: Lock the handlebar (5) to the handlebar post (4) with the plastic handle knob(32),protective guard(25a),spacer(33) and flat washer(34).

Step 4: A: Connect the extension pulse wire2 (37), extension wire(22) with the cables of the computer(38), then lock the computer(38) on the computer bracket of the handlebar post(4) with screws(58). B: Lock the protective guard (25a/b) to the handlebar post (4) with screws(24).

Step 5: Lock the pedal (18L/R) to the crank (17L/R) with wrench. Please note: lock the pedal (18L) in counter-clockwise and lock the pedal(18R) in clockwise as shown. And make sure the pedal (18L/R) are locked tightly during your movement, otherwise the pedal will be broken.

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Step 6: A: Connect the pulse wire (45) with the extension pulse wire 3(44) of the main frame(1),then lock the seat frame (50) on the fixed bracket (46) with Inner hexagon bolt (28) and flat washer(43). B: Lock the handle (41) to the eccentric shaft (39) with Inner hexagon bolt (40).

Step 7: A: Lock the seat (54) on the connecting base of the seat frame (50) with Inner hexagon bolt (19) and flat washer(43). B: Lock the backrest (56) on the seat frame (50) with Inner hexagon bolt (48) and flat washer(49),then lock the protective guard(47) to the seat frame(50) with screws(24).

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INSTRUCTION MANUAL OF SM8900-67 【BUTTON FUNCTIONS】

UP To make upward adjustment to each function data or increase training resistance. DOWN To make downward adjustment to each function data or decrease training resistance. MODE To confirm all setting. STAR/STOP To start or stop workout. RESET To reset current setting and have the monitor switch to initial training mode for selection.RECOVERY To test heart rate recovery status.

BODY FAT To test body fat % Press the BODY FAT button in standby mode and modify user data.

【DISPLAY FUNCTIONS】

TIME

Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. Count down - If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 01:00 to 99:00.

SPEED Displays current training speed. Maximum speed is 99.9 KM/H or ML/H. RPM Displays the Rotation Per Minute. Display range 0~15~999

DISTANCE Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset target distance data by pressing UP/DOWN button. Each incensement is 0.1KM or ML.

CALORIES Accumulates calories consumption during training from 0 to maximum 9999 calories. (This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment.)

PULSE User may set up target pulse from 0 - 30 to 230, and computer buzzer will beep when actual heart rate is over the target value during workout.

WATTS Display current workout watts. Display range 0~999.

【OPERATING PROCEDURE】

Power on: 1. Please connect power adaptor to DC JACK, and console will power on with beep sound for 2

seconds and LCD display all segments.

2. Preset clock and calendar by using joggle wheel to turn up and down and press MODE to confirm.

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3. Console will show “SELECT USER”, user may press mode to enter into user selection mode. Use joggle wheel to select U1 to U4 and press MODE for confirmation. And then preset user information for SEX, AGE, HEIGHT and WEIGHT.

4. In standby mode, console will display “SELECT WORKOUT”, user may press MODE to enter into selection

mode. And use turn joggle wheel to select MANUAL PROGRAM USER PROGRAM H.R.C., WATT Workout in MANUAL mode: In standby mode, select MANUAL and press MODE to enter. Quick start: User may press START/STOP to start training in MANUAL, all exercise values will start counting up from zero. After enter into MANUAL mode, user may set up TIME DISTANCE CALORIES PULSE RESISTANCE LEVEL by follow flashing windows, and press START/STOP to start workout. All values will start counting down to zero. (To clear setting, press RESET button) In manual mode, biking animation will move forward every 3 km, and PC speed will be the same as user’s speed.

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Workout in PROGRAM mode: In standby mode, select PROGRAM and press MODE to enter. User may turn joggle wheel up or down to select preferred program from 1 to 12, and press MODE to confirm. Program profile will flashing, user may turn up or down to adjust profile’s resistance level. TIME is fixed in 20:00, which is not adjustable. Press START/STOP to start workout and racing with PC. After start, TIME will start counting down; the runway animation will follow user’s RPM input. User need to follow PC speed by checking below symbols to finish the entire 20 minutes training:

▲ ：USER speed ＞ PC RPM – user need to slow down ● ：USER speed = PC RPM ▼ ：USER speed ＜ PC RPM – user need to speed up

When TIME count down to zero, console will beep for 8 seconds, and display racing result: PC WIN or USER WIN. runway Workout in User program mode: In standby mode, select USER PRO and press MODE to enter. User may create his/her own preferred profile by turning UP and DOWN to set up resistance level of each row, and press MODE to confirm. User may hold on pressing MODE button to finish setting. Time is fixed in 20:00, which is not adjustable. User may press START/STOP button to start workout.

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After start, TIME will start counting down; the runway animation will follow user’s RPM input. User need to follow PC speed by checking below symbols to finish the entire 20 minutes training:

▲ ：USER speed ＞ PC RPM – user need to slow down ● ：USER speed = PC RPM ▼ ：USER speed ＜ PC RPM – user need to speed up

When TIME count down to zero, console will beep for 8 seconds, and display racing result: PC WIN or USER WIN.

PIC.37 PIC.38 PIC.39

Workout in H.R.C. mode: In standby mode, select H.R.C. and press MODE to enter. AGE 25 is flashing after enter H.R.C. mode, you may set your age by turning UP/DOWN button and press MODE. The monitor will calculate preset heart rate value automatically according to your age setting. Screen will show heart rate percentage 55%, 75%, 90% and TARGET. You may select heart rate percentage by UP/DOWN/ENTER button for training. If there is no HR input for 5 seconds, LCD will display “NEED H.R.” until HR signal input.

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Workout in WATT constant mode: In standby mode, select WATT and press MODE to enter. The preset watt value 120 is flashing on screen in WATT setting mode, select UP/DOWN/ENTER to set target value from 10 to 350. Pressing START button to start training.

After start, Level is adjusted according to RPM to reach the setting WATT. ▲ ：WATT ＞ setting WATT 25% – user need to slow down ● ：WATT = setting 25% ▼ ：WATT ＜ setting 25% – user need to speed up ---： WATT ＞ or ＜ setting WATT 50% (OVER SPEC)---

BODY FAT You may test and have the BODY FAT advice when the computer is in STOP mode. Please follow the steps as below: 1. Press BODY FAT button, and hold on handgrip to start body fat testing. 2. The symbol "- - - - - - - - " will display while testing period in 8 seconds. After 8 seconds, you will

see the BODY FAT advice in percentage and BMI and the fat advice in different symbol. 3. It would be possible to display other indication if you have the following situation:

"E-1" - When you see this indication, it means you did not put your thumb properly on the conductor. Please try again.

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"E-4" - When you see this indication, it means the BODY FAT advice is exceeded the available area which is fixed in the program.

After BODY FAT testing, press BODY FAT button to have the computer back to working continues from the previous data before testing. The BODY FAT advice figure and BMI will disappear. SYMBOL

SEX FAT% LOW LOW/MED MEDIUM MED/HIGH

MALE <13% 13%-25.8% 26%-30% >30% FEMALE <23% 23%-35.8% 36%-40% >40%

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RECOVERY: After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) NOTE: 1. This computer require 9V, 0.5A adaptor. 2. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting

and exercise data will stored until user start exercise again. 3. When computer act abnormal, please disconnect the adaptor and plug in again. 4. If cable connection between computer and servo motor is loose or broken, then computer will

display E2. User may check first if cables are well connected before consult with our agent.

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WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

WARM-UP

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

STRETCHING

Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

COOL-DOWN

The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

Calf-Achilles Stretch

Inner Thigh Stretch

Toe Touch

Side Stretch

Hamstring Stretch