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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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Posted on: Saturday, August 27th 2016 at 3:15 pm
Written By: Dr. Jack Wolfson
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This article is copyrighted by GreenMedInfo LLC, 2016
We normally don’t think much about it, but sulfur is a hugely
important nutrient for the body, and when we lack this
critical substance, we may be paying for it with the health of
our hearts.
Sulfur is a non-metallic element (number 16) that is a
critical nutrient for the body. Unfortunately, so many
people don’t consume enough. Over the years, it has been
forgotten by the FDA and not added to grains/rice as part
of the “fortification” process. Sadly, most diets are
deficient in sulfur rich foods like grass fed beef, garlic
(http://www.greenmedinfo.com/substance/garlic), onion,
and quality eggs. Farmers are not putting sulfur in the soil
or feed, therefore plant and animal sulfur content is
diminished. The quality of veggies depends on the soil in
which they grow. Animals eat those plants. Sulfur is also
found naturally in spring water. If you use reverse osmosis,
the sulfur is removed.
Sulfur is one of the top 10 most abundant nutrients in the
body. There is about the same amount of sulfur
as potassium
(http://www.greenmedinfo.com/substance/potassium),
and there is more sulfur than sodium. It is an essential
element for human life and combines with so many other
gmos-
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element for human life and combines with so many other
nutrients including amino acids (building blocks for
proteins), metals
(http://www.greenmedinfo.com/disease/heavy-metal-
toxicity) (sulfur clears them out of the body), vitamins, and
even makes our skin, hair, and nails strong. You can thank
sulfur for the smell of garlic or the whiff of a skunk. Rotting
eggs, same thing.
One of the most important places to find sulfur in the
human body is in the glutathione molecule. It is formed
from the amino acids cysteine, glutamine
(http://www.greenmedinfo.com/substance/glutamine),
and glycine. Glutathione serves many functions including
(1):
· Anti-oxidant that clears out free-radicals
· Anti-inflammatory
· Detoxifier that binds toxins and metals, making them
water soluble, and easy to excrete from the body.
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SULFUR & VITAMIN C
– TWO NUTRIENTS
YOU NEED TO BUILD,
REPAIR, PROTECT,
CLEANSE &
REJUVENATE YOUR
CELLS
(http://www.investigatorsreport.com/breaking-
news/sulfur-vitamin-c-
two-nutrients-need-
build-repair-protect-
cleanse-rejuvenate-
cells/)
THEENDOTHELIALGLYCOCALYXWow, that is a mouthful. But hang in there. As noted in the
picture above, lining all major blood vessels is a layer of
cells called the endothelium. These cells control what
comes into the artery wall and what stays in the inside
area of blood flow called the lumen. Interestingly, there is
a space that serves as a buffer between blood flow and the
endothelium. This area is called the glycocalyx and
researchers are only scratching the surface at its
importance. One nutrient that is found extensively in the
glycocalyx is sulfur. Given most diets are deficient in
sulfur, could this be a major factor in atherosclerosis
(http://www.greenmedinfo.com/disease/atherosclerosis)?
SULFUR AND
AMINO ACIDS
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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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Amino acids are the building blocks of proteins. Some of
these amino acids such as cysteine, methionine, and
cystine contain sulfur. Cysteine is an important amino acid
for the building of glutathione mentioned above.
Methionine cannot be manufactured by the body and is
considered an essential amino acid. Cysteine and cystine
can be made, but an adequate supply of sulfur is needed.
Homocysteine and taurine are similar to amino acids,
contain sulfur, and are very important molecules in human
biochemistry. When homocysteine gets out of control, bad
things happen (2) including heart attacks, strokes, cancer
and dementia. On the flip side, low homocysteine is also a
problem. We are looking for levels between 5 and 7.
Taurine is a component of bile salt for digestion and is
known to reduce blood pressure and prevent heart
rhythm issues (3).
Alpha-lipoic acid contains a sulfur molecule and also does
some amazing things in the body (4) such as lowering
oxidative stress, lowers blood sugar by improving insulin
function, chelation, and lowers blood pressure by
improving endothelial function.
S U L F U R I N F O O D
Sulfur is found in many foods such a Brussels Sprouts,
broccoli, cabbage, and onion. But my favorite sources are
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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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broccoli, cabbage, and onion. But my favorite sources are
seafood, eggs, and of course, garlic. Just to be clear, eggs
do not cause heart disease as reviewed in a recent article
(5). In fact, eggs raise HDL and improve HDL function (6)
and improve blood sugar (7). Don’t fear the egg and don’t
fear the smell of garlic. That smell is health.
Benefits of garlic include (8,9):
· Reduces plaque formation
· Lowers blood pressure and lowers blood sugar
· Decreases LDL number, oxidized LDL, and lowers
triglycerides
· Natural blood thinner that inhibits platelet
aggregation and increases fibrinolytic activity
· Anti-cancer. Lowers prostate cancer risk by 23%.
Lowers lung cancer risk by 44%.
· Anti-microbial
· Natural chelator
Raw milk is an excellent source of sulfur when it comes
from grass-fed, pasture-raised animals. When protein in
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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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from grass-fed, pasture-raised animals. When protein in
dairy is an amazing source of cysteine. Pasteurization may
negate some of the benefit of whey (10). Eat and drink
dairy in the raw.
S U L F U R I N WAT E R
Most spring water contains naturally occurring sulfur. But
no brand compares with Pellegrino. Sure, you can add
sulfur to water, but Pellegrino is an excellent choice and
my favorite beverage. You can add some citrus juice or
herbal tea to create a refreshing drink, especially in the
summer.
S U L F U R I N S U P P L E M E N T S
Credit Dr. George Mann MD in 1960 with demonstrating
that sulfur supplementation protects monkeys from
atherosclerosis (11). This is the same Dr. Mann who was a
fierce critic of the cholesterol-sat fat-heart disease
hypothesis and opponent to Ancel Keyes MD.
There are many choices when it comes to supplementing
for sulfur. The most well-known and studied is MSM. Only
found in small amounts in food, MSM contains sulfur and is
used for conditions ranging from arthritis to leaky gut to
inflammation and oxidative stress (12). NAC and alpha
lipoic acid have been used with success. Glutathione is
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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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lipoic acid have been used with success. Glutathione is
typically not well absorbed orally but newer forms of
liposomal glutathione and topical preparations may be
better options.
Garlic supplements have plenty of data and there are
some excellent companies including Kyolic and Biotics
Research. Another option is purified chondroitin sulfates.
The credit for this research starts with Lester Morrison
MD in the 1970’s. But recent data confirms the role of
chondroitin sulfate in heart disease. It interferes with the
pro-inflammatory activation of monocytes and endothelial
cells driven by TNF-!. This serves to lower cardiac risk
(13). As mentioned above, heparan sulfate, chondroitin
sulfate, dermatan sulfate, keratan sulfate are all major
components of the glycocalyx and healthy endothelial cell
function.
M O N S A N TO A N D
G LY P H O S AT E
When it comes to the toxicity of glyphosate, Stephanie
Seneff PhD is the authority. She views coronary artery
disease as a deficiency is cholesterol sulfate. And what
inhibits the formation of cholesterol sulfate? That’s right,
glyphosate (14). Not only does glyphosate destroy gut
bacteria, but it inhibits the trans-sulfuration pathway.
Read more from Dr. Seneff about the devastation caused
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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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from glyphosate.
S U M M A R Y
However you choose to do it, get more sulfate into your
diet. Given the fact that sulfur containing foods and garlic
supplements are proven to lower heart disease risk, this
advice is just what the doctor ordered. Your heart, blood
vessels, and the rest of your body will thank you. Now it’s
time for me to prepare our dinner of wild salmon with
garlic aioli and a side of steamed organic Brussels sprouts.
Maybe I will wash it down with a cool glass of Pellegrino.
Cheers.
S O U RC E S :
1. Sies, H. Glutathione and Its Role in Cellular
Functions. Free Radical Biology and Medicine
(http://www.sciencedirect.com/science/journal/08915849) Volume
27, Issues 9–10, November 1999, Pages 916–921.
2. McKully, K. Homocysteine and the Pathogenesis of
Atherosclerosis. Expert Rev Clin Pharmacol. 2015
Mar;8(2):211-9.
3. Chen W. Taurine and Metabolic Syndrome. Food
Funct. 2016 Apr 20;7(4):1849-63.
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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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4. Skibska B. The Protective Effect of Lipoic Acid. Oxid
Med Cell Longev. 2015;2015:313021.
5. Shin JY. Eggs and Cardiovascular Disease. Am J Clin
Nutr. 2013 Jul;98(1):146-59.
6. Fernandez ML. Food Funct. 2010 Nov;1(2):156-60.
7. Fuller NR. Nutrients. 2015 Sep 3;7(9):7399-420.
8. Bayan L. Garlic: A review of potential therapeutic
effects. Avicenna J Phytomed. 2014. Jan-Feb; 1-14.
9. Asian Pacific Journal of Cancer Prevention. VOL. 14,
2013 Issue 7. 4131-34.
10. Carbonaro M. J. Agric. Food Chem., 1997, 45 (1), pp
95–100.
11. Mann G. Effects of Sulfur Compounds on
Hypercholesterolemia and Growth in Monkeys. Am J Clin
Nutr. 1960; 8:491-7.
12. Iran J Pharm Res. 2013 Fall;12(4):845-53.
13. Melgar- Lesmes P. Treatment with chondroitin sulfate
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1/27/17 7:44 AMIs Heart Disease from a Sulfur Deficiency? - Investigators Report
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AU T H O R : D R . JAC K W O L F S O N( H T T P : // W W W.T H E D R S W O L F S O N .C O M / )
The Paleo Cardiologist, The Natural Way to
Heart Health is the new book by Dr. Jack
to modulate inflammation and atherogenesis.
Atherosclerosis 2016 Feb; 245: 82-7.
14. Seneff S. Interdiscip Toxicol. 2013; Vol. 6(4): 159–
184.
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Heart Health is the new book by Dr. Jack
Wolfson. Prevent heart disease with nutrition,
chemical avoidance, sleep, relaxation, and
exercise. Learn the Top 20 Heart Supplements
and the Top 20 Heart Tests.
Book is available on our website now,
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Written by: Dr. Jack Wolfson
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Last revised by: Gregory Ciola
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SULFUR & VITAMIN C
– TWO NUTRIENTS
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CLEANSE &
REJUVENATE YOUR
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cleanse-rejuvenate-
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