january & february program you can quit smoking. we can ... · • how to know if you’re...
Post on 18-Jul-2020
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You can quit smoking.We can help.
Join us at the Cowell Family Cancer Center and learn how to quit smoking.
The American Lung Association’s Freedom from Smoking® eight-week quit smoking program is now available at the Cowell Family Cancer Center in Traverse City.
This program has a proven track record – hundreds of thousands of people have become smoke free through this group clinic, which offers a structured, systematic approach to quitting.
Overseen by a certified facilitator, you will learn:
• How to know if you’re ready to quit
• Medications that can increase your success
• Lifestyle changes to make quitting easier
• How to prepare for your quit day
• Coping strategies for managing stress and avoiding weight gain
• How to stay smoke free for good
Location: Cowell Family Cancer Center 217 S. Madison, Traverse City 3rd Floor, Room 3002
Dates: January & February Program• All classes are 4:30 - 5:30 pm.• Starts Monday, Jan. 8, ends
Monday, February 19
March & April Program • All classes are 4:30 - 5:30 pm.• Starts Monday, Mar. 5, ends
Monday, April 16
May & June Program • All classes are 6 - 7 pm. • Starts Monday, May 7, ends
Monday, Jun. 18
August – October Program• All classes are 6 - 7 pm. • Starts Monday, Aug. 27, ends
Monday, Oct. 8
November & December Program• All classes are 4:30 - 5:30 pm.• Starts Monday, Nov. 5, ends
Monday, Dec. 17
Cost of the program is $25 for printed materials. Some scholarships are available. To register, visit our website munsonhealthcare.org/freedom-from-smoking, call 231-392-8487, or email cancerservices@mhc.net.
Freedom from Smoking Group Quit Program
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