january & february program you can quit smoking. we can ... · • how to know if you’re...

You can quit smoking. We can help. Join us at the Cowell Family Cancer Center and learn how to quit smoking. The American Lung Association’s Freedom from Smoking ® eight-week quit smoking program is now available at the Cowell Family Cancer Center in Traverse City. This program has a proven track record – hundreds of thousands of people have become smoke free through this group clinic, which offers a structured, systematic approach to quitting. Overseen by a certiﬁed facilitator, you will learn: • How to know if you’re ready to quit • Medications that can increase your success • Lifestyle changes to make quitting easier • How to prepare for your quit day • Coping strategies for managing stress and avoiding weight gain • How to stay smoke free for good Location: Cowell Family Cancer Center 217 S. Madison, Traverse City 3rd Floor, Room 3002 Dates: January & February Program • All classes are 4:30 - 5:30 pm. • Starts Monday, Jan. 8, ends Monday, February 19 March & April Program • All classes are 4:30 - 5:30 pm. • Starts Monday, Mar. 5, ends Monday, April 16 May & June Program • All classes are 6 - 7 pm. • Starts Monday, May 7, ends Monday, Jun. 18 August – October Program • All classes are 6 - 7 pm. • Starts Monday, Aug. 27, ends Monday, Oct. 8 November & December Program • All classes are 4:30 - 5:30 pm. • Starts Monday, Nov. 5, ends Monday, Dec. 17 Cost of the program is $25 for printed materials. Some scholarships are available. To register, visit our website munsonhealthcare.org/ freedom-from-smoking, call 231-392-8487, or email [email protected]. Freedom from Smoking Group Quit Program

Upload: others

Post on 18-Jul-2020

0 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: January & February Program You can quit smoking. We can ... · • How to know if you’re ready to quit • Medications that can increase your success • Lifestyle changes to make

You can quit smoking.We can help.

Join us at the Cowell Family Cancer Center and learn how to quit smoking.

The American Lung Association’s Freedom from Smoking® eight-week quit smoking program is now available at the Cowell Family Cancer Center in Traverse City.

This program has a proven track record – hundreds of thousands of people have become smoke free through this group clinic, which offers a structured, systematic approach to quitting.

Overseen by a certified facilitator, you will learn:

• How to know if you’re ready to quit

• Medications that can increase your success

• Lifestyle changes to make quitting easier

• How to prepare for your quit day

• Coping strategies for managing stress and avoiding weight gain

• How to stay smoke free for good

Location: Cowell Family Cancer Center 217 S. Madison, Traverse City 3rd Floor, Room 3002

Dates: January & February Program• All classes are 4:30 - 5:30 pm.• Starts Monday, Jan. 8, ends

Monday, February 19

March & April Program • All classes are 4:30 - 5:30 pm.• Starts Monday, Mar. 5, ends

Monday, April 16

May & June Program • All classes are 6 - 7 pm. • Starts Monday, May 7, ends

Monday, Jun. 18

August – October Program• All classes are 6 - 7 pm. • Starts Monday, Aug. 27, ends

Monday, Oct. 8

November & December Program• All classes are 4:30 - 5:30 pm.• Starts Monday, Nov. 5, ends

Monday, Dec. 17

Cost of the program is $25 for printed materials. Some scholarships are available. To register, visit our website munsonhealthcare.org/freedom-from-smoking, call 231-392-8487, or email [email protected].

Freedom from Smoking Group Quit Program

Enjoy life without tobacco....Quit smoking medication. You may be eligible for medications to help quit, if you qualify. * Support from a Quit Coach ®. Talk with a coach, who can

You can have a healthier, smoke-free life. · you quit smoking.* Ask your health care provider for advice before you try any medications and carefully read the information on the

FREEDOM FROM SMOKING - WordPress.com€¦ · quit smoking – and it can help you, too! What You’ll Learn • Medications that can increase your success • Lifestyle changes to

You Can Quit Smoking With These Highly Reliable Tips

QUIT SMOKING TODAY · and experts. It can help you prepare to quit and support you in the days and weeks after you quit. It also describes problems to expect when you quit. Being

You can do this. · 2020. 9. 4. · You may be encouraged to contact your physician for stop smoking medications. If you are not ready to quit, the Quitline staff will help you figure

New York Traditional and Access Prescription Drug List (PDL). · Tobacco Cessation Medications 5 If you need help to quit smoking or using tobacco products, these preventive medications

How hypnosis can help quit smoking

Smoking; Medications to help you quit smoking · Tobacco Quit Program, Brant County Health Unit, Brantford. Offers counselling and free nicotine replacement products for eligible

A dentist’s referral can improve quit rates. · The Quitline Will Help Your Patients How can my patients get FREE services? • Patients can call 1-800-QUIT-NOW (1-800-784-8669)

Peripheral Neuropathies - PAINWeek...Healthy diet Eliminate or reduce alcohol intake Quit smoking Relieving Pain Anti-seizure medications –Lyrica –Gabapentin –Carbamazepine Antidepressants